Tightness in the shoulders, side of the throat, and upper back can be a downright, pain in the neck!! In part 2 of this series, we talk about practice ways you can manage neck pain and the allied health professionals that may be able to help you on your journey. Resources: The Burden and Determinants of Neck Pain in the General Population (2008) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271099/pdf/586_2008_Article_624.pdf Physiotherapy management of neck pain https://opus.lib.uts.edu.au/bitstream/10453/145254/2/1-s2.0-S1836955320301417-main.pdf --------------------- Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com Erin blogs about this sort of thing on her website, healthfitcoaching.com Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Tightness in the shoulders, side of the throat, and upper back can be a downright, pain in the neck!! In part 1 of this series, we talk about identifying and understanding the root cause of neck pain and who you might see about managing it.  Resources: The Burden and Determinants of Neck Pain in the General Population (2008) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271099/pdf/586_2008_Article_624.pdf Physiotherapy management of neck pain https://opus.lib.uts.edu.au/bitstream/10453/145254/2/1-s2.0-S1836955320301417-main.pdf --------------------- Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com Erin blogs about this sort of thing on her website, healthfitcoaching.com Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Time pressure, lack of sleep and this busy world we live in can easily overwhelm us and lead to poor food choices. In this episode, we outline practical ways to set yourself up for cooking success without sinking heaps of time into planning ahead. By implementing a few simple strategies you'll be on your way to eating the foods you love (and they love you back) in a low-stress, low-pressure way. --------------------- Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Many people want to be healthy. However, this term is so broad that it’s largely meaningless. Your version of "healthy" can be very different to someone else, yet you both can experience many of the same positive outcomes that lifestyle and choice can influence. In this episode, we explore different angles of well-being and hopefully, help you figure out what being healthy might mean for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Want to eat less stuff that comes from our animal friends? Here are some great substitutes for incorporating more vegan and vegetarian options into your diet. So many options that do an amazing job of replacing meats, dairy products, and more. Resources we talked about: Meal Prep, Kids/Family Recipies: https://withextraveg.net/ Sauce Stache: every meal alternative recipe you can think of https://www.youtube.com/channel/UC_oqZXtcxfJTaw1j2M1H1XQ --------------------- Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

We all know we should be eating more vegetables right! Urgh, what a drag! Why do they have to be so drab? Well boy, do we have some good news. Maybe you're doing it all wrong, hanging out with the wrong group of veggies or perhaps you're just a taste toddler (we dive into that one) and need to expand your palette. Join Dave and Erin once again for a chat around the kitchen table and find out where that zucchini actually went. --------------------- Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

The gang is back together again, well kinda. Join Erin and Dave as they talk about pain, movement, and how it works in with exercise. When should you stop and seek help and when should you suck it up and keep going? Erin has some sage advice and helps us understand key differences between "good pain" and "bad pain".  ---- Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

It's been a hot minute since we chatted. Today we take some time as we hit mid-year to reflect on exactly how and why we ended up we are today. Erina and Dave dive into their relationship with exercise growing up and how that's grown and evolved. ---- Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Erin is going solo this week on the show, on location in Portugal in fact! Ironically enough; in this episode, we're talking about going solo in your training. How can you build a program or habit that supports your specific fitness and health goals? Erin gives us a blueprint to help develop a holistic and common approach to self-driven training. ---- Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com Episode Hosted by Erin Haske Epsiode Edited by Dave Harvey --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Erin and Dave dive into a quickfire question episode, where they talk about common questions they come across in their respective roles. We talk about running, weight training, recovery, and weight loss. ---- Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

In today's episode, we are thrilled to welcome our first-ever guest to the show!!! Dr. Katie McGibbon (Ph.D. Sports Science) joins us to talk about wearable technology, its practical uses, and some key differences between different device types. We talk about the Apple Watch, Garmin devices, FitBit, Oura Ring, and more. ---- Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

We all know if you fail to plan, you plan to fail, right? Erin gives a 3 step formula that we can use to start establishing and building new habits or activities into our lives. ---- Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Erin is back in the studio this week and is schooling the children on all things foam rollers. We discuss size, length, and bumps vs no bumps ;-) In this episode, we aim to give newbies a rundown of how to effectively use a roller and also offer some tips to those who are rolling veterans. Now that's the juice!! ------------- Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Dave is flying solo this week and talks about his 5-year journey on a vegan, plant-based diet and how it's impacted his life and physical abilities. He talks about a few key things to consider when making the switch and some vital vitamins and minerals to keep your eye on to ensure your remain at peak performance. The resources referenced in this episode: What the health: https://www.netflix.com/au/title/80174177Game Changers: https://gamechangersmovie.com/Rich Roll: https://www.richroll.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Getting into a gym routine can be intimidating if you’re not used to it. In this episode, we have some simple tips so that you can fit right in. Don't forget you can email questions, comments, or special dietary requirements via mail@commonsensefitnesspodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Just for some fun; Dave quick fires some health and fitness trends and concepts that peaks his interest at Erin. From Peleton to Prancercising we talk about how each of these unique concepts can help you on your way to a happier and healthier lifestyle. ---------------------------- Videos that Dave subjected Erin to during the show  Peloton (a parody) - https://www.youtube.com/watch?v=5PHNGLio4Fg Kangoo Jump - https://www.youtube.com/watch?v=ujFN0I65BF8 Skateboard Pilates - https://youtu.be/8mN48sYXxfo Prancercising - https://www.youtube.com/watch?v=o-50GjySwew --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Erin puts on her nutrition hat, Dave dons the apron and we head to the kitchen to have a little chit-chat about meal plans, food kits, and intuitive eating. What are some of the upsides of 94 Tupperware containers in your freezer? What are some of the downsides? We explore different ways to look at meal prep and still reap some of the key benefits. Email us at mail@commonsensefitnesspodcast.com Resources mentioned in this episode:  Abbey Sharp - Dietitian https://www.youtube.com/c/AbbeySharpAbbeysKitchen The banana thing we vaguely alluded to https://www.youtube.com/watch?v=vyE_i0yZbBY --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Have you ever wanted to start running? Maybe you have run in the past and want to make a comeback. In this episode, we give some clear pathways to starting your running journey, building to longer distances, and discuss the often neglected rehab and preventative work to keep injury at bay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

With so many options for classes on the market, where do you even start? With a CrossFit session or maybe a gentle pilates class? We walk through some of the most popular class types and talk a little about what you can do to create a meaningful group fitness routine to improve your strength, mobility, and overall health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

As we age, our physical needs change, or do they? In this week's episode we ask; what can your body cope with movement as we age? What does your body need as you see your older years and how do we prevent injuries? --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message