Dave is flying solo this week and talks about his 5-year journey on a vegan, plant-based diet and how it's impacted his life and physical abilities. He talks about a few key things to consider when making the switch and some vital vitamins and minerals to keep your eye on to ensure your remain at peak performance.

The resources referenced in this episode:

• What the health: https://www.netflix.com/au/title/80174177
• Game Changers: https://gamechangersmovie.com/
• Rich Roll: https://www.richroll.com/

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