Erin puts on her nutrition hat, Dave dons the apron and we head to the kitchen to have a little chit-chat about meal plans, food kits, and intuitive eating. What are some of the upsides of 94 Tupperware containers in your freezer? What are some of the downsides? We explore different ways to look at meal prep and still reap some of the key benefits.

Email us at mail@commonsensefitnesspodcast.com

Resources mentioned in this episode:

Abbey Sharp - Dietitian
https://www.youtube.com/c/AbbeySharpAbbeysKitchen

The banana thing we vaguely alluded to
https://www.youtube.com/watch?v=vyE_i0yZbBY

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