Tightness in the shoulders, side of the throat, and upper back can be a downright, pain in the neck!! In part 1 of this series, we talk about identifying and understanding the root cause of neck pain and who you might see about managing it.

Resources:
The Burden and Determinants of Neck Pain in the General Population (2008)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271099/pdf/586_2008_Article_624.pdf

Physiotherapy management of neck pain

https://opus.lib.uts.edu.au/bitstream/10453/145254/2/1-s2.0-S1836955320301417-main.pdf

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Erin blogs about this sort of thing on her website, healthfitcoaching.com
Episode Hosted by Erin Haske and Dave Harvey
Episode Edited by Dave Harvey

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