Running; a beginners guide to getting started

Common Sense Fitness

06-04-2022 • 37 mins

Have you ever wanted to start running? Maybe you have run in the past and want to make a comeback. In this episode, we give some clear pathways to starting your running journey, building to longer distances, and discuss the often neglected rehab and preventative work to keep injury at bay.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message