Time pressure, lack of sleep and this busy world we live in can easily overwhelm us and lead to poor food choices. In this episode, we outline practical ways to set yourself up for cooking success without sinking heaps of time into planning ahead. By implementing a few simple strategies you'll be on your way to eating the foods you love (and they love you back) in a low-stress, low-pressure way.

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Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com

Episode Hosted by Erin Haske and Dave Harvey
Episode Edited by Dave Harvey

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