Foam rolling vs stretching. Porque no los dos?

Common Sense Fitness

11-05-2022 • 45 mins

Erin is back in the studio this week and is schooling the children on all things foam rollers. We discuss size, length, and bumps vs no bumps ;-) In this episode, we aim to give newbies a rundown of how to effectively use a roller and also offer some tips to those who are rolling veterans. Now that's the juice!!

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