Want to eat less stuff that comes from our animal friends? Here are some great substitutes for incorporating more vegan and vegetarian options into your diet. So many options that do an amazing job of replacing meats, dairy products, and more.

Resources we talked about:

Meal Prep, Kids/Family Recipies: https://withextraveg.net/
Sauce Stache: every meal alternative recipe you can think of https://www.youtube.com/channel/UC_oqZXtcxfJTaw1j2M1H1XQ

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Episode Hosted by Erin Haske and Dave Harvey
Episode Edited by Dave Harvey

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