Erin is going solo this week on the show, on location in Portugal in fact! Ironically enough; in this episode, we're talking about going solo in your training. How can you build a program or habit that supports your specific fitness and health goals? Erin gives us a blueprint to help develop a holistic and common approach to self-driven training.

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Episode Hosted by Erin Haske
Epsiode Edited by Dave Harvey

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