Show Summary:In Episode 25, Beth and Mel delve into the concept of identity and the process of identifying who you want to become. Beth emphasises the importance of understanding one's desired identity before creating visualisations and discusses the common misconception about focusing solely on external goals or habits. The conversation encourages listeners to explore different aspects of their identity, recognise the multiple identities they hold, and consider how adopting new perspectives and values can help achieve their goals. Beth and Mel touch on the importance of peeling back societal and cultural layers to reveal one's true essence and suggest practical steps for implementing changes aligned with a new identity. The episode concludes with actionable advice for listeners to map out their current identities and to contemplate adding new ones.00:00 Introduction to Identity and Visualisation20:32 Focusing on Identity Over Material Goals21:30 Embracing Multiple Identities22:38 Trying on New Identities25:49 Aligning Actions with New Identities27:59 Practical Steps to Shift Identity29:59 Reflecting on Personal Identity30:37 Interactive Exercise for ListenersConnect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelMore from Beth HewittGet Beth's Gratitude and Vision Building Journal Social Media @gratitudeandvision @visualiseyou @Bethhewitt80More from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Show Summary:In Episode 24 Mel and Beth discuss the challenges and benefits of establishing routines and the resistance to structure in their lives. They explore personal experiences with morning walks, breathwork practices, and attempts to become early risers. The conversation delves into the struggle between maintaining flexibility and adhering to routines.The role of identity in forming new habits, and the influence of societal expectations on their schedules. They also touch on the importance of community and accountability in sustaining beneficial practices.00:00 Morning Greetings and Weather Chat00:15 The Benefits of Walking and Breathwork01:01 Struggles with Routine and Structure03:14 Insights from Breathwork and Energy Practices06:28 Challenges of Creating and Maintaining Habits10:38 Exploring Identity and Routine14:41 Sleep Patterns and Natural Rhythms22:31 Identity and Personal Growth28:52 Conclusion and Next StepsConnect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelMore from Beth HewittGet Beth's Gratitude and Vision Building Journal Social Media @gratitudeandvision @visualiseyou @Bethhewitt80More from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Show Summary:Aligning with Your True Path: Soul-Inspired Action and Business GrowthIn this episode, Beth and Mel discuss the importance and challenges of staying aligned with one's true purpose while managing a business. Beth talks about her experiences with the Gratitude Journey and making it an evergreen product. Mel shares her insights on creating soul-led businesses, addressing the assumptions and limitations individuals face. They explore how staying true to oneself can influence success, the significance of inner work, and ensuring that projects align with personal joy and fulfilment. They also recount personal stories that emphasize following one's passion, the unexpected interconnections that can arise, and the importance of taking action despite fears, drawing inspiration from various examples, including Beth’s stepdad who started his first YouTube channel at the age of 80.Phil Emerton Woodturning by an Old Man https://www.youtube.com/@philemerton00:00 Introduction and Catching Up00:35 Beth's Gratitude Journey01:33 Creating Soul-Led Businesses02:43 Aligning with Your True Path04:08 Challenges and Growth in Business06:52 The Power of Authenticity10:22 Success and Following Your Bliss22:37 The Importance of Dreaming Big31:58 Taking Action and Continuous Growth34:55 Conclusion and Call to ActionConnect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelMore from Beth HewittGet Beth's Gratitude and Vision Building Journal Social Media @gratitudeandvision @visualiseyou @Bethhewitt80More from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Welcome to another new episode of Soul Inspired You - Episode 22.In our latest podcast episode, hosts Melissa Amos and Beth Hewitt dive deep into the world of introspection, intentional living, and the power of collective intention. Here's a sneak peek into what we discussed:Introspection & Alignment: Melissa and Beth explore the importance of aligning actions with personal values and intentions. Discover how to navigate life's complexities by staying true to what matters most to you.Confronting Conspiracy Theories and Diverse Perspectives: We delve into the impact of conspiracy theories and the significance of approaching information with curiosity and discernment. Learn to understand the importance of being open to differing beliefs and controlling where you focus your attention without getting derailed by fear or anger.Harnessing Collective Intention for Positive Change: The power of collective intention is immense. Learn how standing in your power, sharing your voice, and approaching new phases with positivity can catalyse transformative change. Melissa and Beth also share insights from their oracle decks to guide you on this journey.Listen now to Episode 22 of Soul Inspired You and start your journey toward a more intentional and positive life! 🌟

Show Summary:Welcome back to another episode of Soul Inspired You! In Episode 21, hosts Melissa Amos and Beth Hewitt dive deep into the art of finding positivity on rainy days. They explore the profound impact of awe-inspiring moments, like witnessing the northern lights and discuss how these experiences can enrich our lives.With personal anecdotes, our hosts reflect on the interconnectedness of technology, spirituality, and human connection. They emphasize the importance of using technology to spread positivity and create vibrant online communities, rather than succumbing to negativity.Join Melissa and Beth as they share insights on shifting perspectives and the role of conscious beings in transmitting positive energy. Tune in for a thought-provoking conversation on embracing wonder, transforming digital spaces, and harnessing the potential of the future to create a more connected, awe-filled world.Connect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelMore from Beth HewittGet Beth's Gratitude and Vision Building Journal Social Media @gratitudeandvision @visualiseyou @Bethhewitt80More from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Show Summary:Can you believe we are on Episode 20 already? - Let's have a deep dive into personal growth.In this episode of Soul Inspired You, hosts Melissa and Beth engage in a deep conversation about personal growth, self-discovery, and the journey towards belonging and acceptance. Melissa opens up about her recent transformative experience on a retreat and shares her insights into facing fears, embracing vulnerability, and healing the ego.Beth and Mel discuss the power of a safe space for self-exploration that will allow for the release of barriers and fears that could be hindering our progress.They discuss the human desire for belonging and acceptance and the revelation of the desire for belonging as a driving force for authenticity, acceptance, and connection with others, that can lead to a deeper understanding of self.Melissa addresses the fear of leading others wrong or making mistakes in one's journey as a leader or mentor; and embracing vulnerability and trusting the process of growth and evolution.Beth acknowledges the ups and downs of the human experience, and the power of vulnerability in creating connection and understanding among individuals going through similar challenges.The hosts discuss the role of leaders in personal growth - Encouraging leaders and mentors to balance transparency and personal experiences with professionalism, setting the tone for openness and support in guiding others through their own personal evolution.This episode identifies that the journey of personal growth involves facing fears, embracing vulnerability, and finding belonging in one's authentic self. By creating a safe space for exploration and sharing experiences, individuals can foster connection, understanding, and growth in their path towards self-discovery.Thank you for tuning in to Episode 20 of Soul Inspired You. If you have any reflections or thoughts on today's discussion, feel free to reach out to us. Stay tuned for more inspiring conversations and insights on personal growth and self-discovery.Connect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelMore from Beth HewittGet Beth's Gratitude and Vision Building Journal Social Media @gratitudeandvision @visualiseyou @Bethhewitt80More from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Show Summary:In Episode 19 of Soul Inspired You: We take flight with Transcendental Airlines! 🌼Hello Soul Family. We hope you’re having a radiant week! We’re thrilled to bring you yet another transformative episode of Soul Inspired You. This week’s episode is one that truly takes us to new heights (pun intended!).In this episode, join our hosts, Beth Hewitt and Melissa Amos, as we explore the fascinating interplay between travel, grounding, and spirituality. Here are some highlights from the episode:Earth Day Reflections: Melissa shares her contemplations on Earth Day as she prepares for a journey, tapping into the duality of feeling both grounded and up in the air.Grounding Techniques for Air Travellers: Discover unique tips on how to stay grounded while flying, including imaginative visualisations and the use of grounding crystals.Intention Setting: Beth delves into the power of setting intentions for a stress-free journey, encouraging listeners to use travel time for meditation and self-reflection.Creative Energy on the Move: Learn how changing environments and the act of movement can inspire creativity, with Melissa sharing her personal experiences of feeling creative on the train.Spiritual Tools for Travelers: From Archangel Metatron to Reiki symbols, Melissa reveals the spiritual practices she uses to ensure a smooth and uplifting journey.Transcendence Airways: Move over Sir Alan Sugar, Beth's had an idea! Imagine an airline designed to keep you calm and centered, complete with meditation music and a children’s cabin. Beth’s inspired idea might just be the future of air travel!Oracle Card Readings: Both Beth and Melissa pull cards to offer divine insights for our listeners, with messages of regeneration and dancing to the rhythm of life.Embracing Your Unique Self: This episode encourages us all to express our true selves boldly, just like a butterfly emerging from its cocoon. We love hearing from our listeners! How do you stay grounded while traveling? Would you ever fly with Transcendence Airways? Share your insights and stories with us.With love and Light,Beth & MelissaConnect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelMore from Beth HewittGet Beth's Gratitude and Vision Building Journal Social Media @Bethhewitt80 @visualiseyouMore from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosJoin Melissa as She Guides You Through Your Own Intuitive Superpowers in a FREE 3 Day Telegram Experience. Music Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Show Summary:Welcome to Episode 18 of Soul Inspired You, where your hosts Melissa Amos and Beth Hewitt delve into the profound connection between the mind and body, revealing how positive thinking and visualization can dramatically influence our wellbeing.In this episode we explore personal stories and practices that demonstrate the power of positivity, even in life's most challenging circumstances.Melissa opens up about her conversation with her mother, who used visualization during chemotherapy with inspiring results, while Beth shares her journey of scripting a pain-free childbirth. Both instances defy common expectations, showcasing the potential miraculous recoveries driven by a positive mindset.Our hosts also delve into overcoming everyday challenges using grounding techniques and spirituality. They discuss using affirmations, crystals, and Reiki to maintain emotional balance, alongside practical advice on managing overwhelming emotions through breath work, expressive dance, and more.Join us as we uncover how setting intentions, staying present, and embracing our inner essence can lead to healing, thriving, and living a life aligned with our deepest desires. Share your own experiences with us and learn from the empowering journeys of others in today’s episode of Soul Inspired You.Connect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelJourneytoGratitude.com - Save Your Seat on the Next 30-Day Gratitude Journey.Get Beth's Gratitude and Vision Building Journal Social Media @Bethhewitt80 @visualiseyouMore from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosJoin Melissa as She Guides You Through Your Own Intuitive Superpowers in a FREE 3 Day Telegram Experience. Music Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Show Summary:In this enlightening episode 17 of the Soul Inspired You Show hosts Melissa and Beth dive into the spiritually enriching world of Reiki, exploring its potential for healing, balance, and personal growth.Beth and Mell discuss how Reiki, is a powerful form of energy healing, that not only brings about physical sensations but also taps into the emotional and spiritual realms, providing a comforting presence often associated with the essence of home and Mother Earth. Our hosts discuss the significance of colors in Reiki, specifically for Beth the vibrant and joyful yellow, and how intuitive guidance and focused intention play pivotal roles in the practice.Melissa and Beth share personal stories that highlight their journeys with Reiki, from the initial pull towards understanding and utilizing energy to the intuitive use of sacred symbols and the creative freedom within their practices. They also touch on the controversial topic of keeping Reiki symbols secret and the philosophy behind using—or not using—these symbols.So, whether you're a seasoned practitioner or new to the concept of Reiki, join us as we explore how this ancient practice can help anchor us in the feeling of home, empower our lives, and reconnect us with our soul’s purpose.Connect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelJourneytoGratitude.com - Save Your Seat on the Next 30-Day Gratitude Journey.Get Beth's Gratitude and Vision Building Journal Social Media @Bethhewitt80 @visualiseyouMore from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosJoin Melissa as She Guides You Through Your Own Intuitive Superpowers in a FREE 3 Day Telegram Experience. Music Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Show Summary: In Episode 16, Beth and Mel discuss the importance of feeling safe when developing your spiritual practicesMel talks about enhancing communication with spirit guides and your higher self and the importance of being grounded, connected, and protected for spiritual openness.Beth and Mel discuss the relationship between fear, manifestation, and our actual desires and the contrast between manifesting from a space of fear versus a space of abundance.We touch on understanding the true nature of our desires and how societal influences helped to shape them.And why it's important to reevaluate our personal goals and the definition of success.Beth and Mel also discuss the power of consistency in all that we do!Connect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelJourneytoGratitude.com - Save Your Seat on the Next 30-Day Gratitude Journey.Get Beth's Gratitude and Vision Building Journal Social Media @Bethhewitt80 @visualiseyouMore from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Show Summary:Welcome to Episode 15 of the Soul Inspired You Podcast. Each week we dive into the journey of harnessing the power of our spirit to lead enriched and purposeful lives. In this episode we're going to embrace the blossoming energy of spring by delving into the art and impact of decluttering.We'll explore how clearing out the old can bring about new energy, from personal experiences with Reiki and tarot decks to the practical aspects of simply having a clean desk!Beth shares how certain cherished objects, like trusty fountain pens, have held a special energy that has evolved through life's chapters.Learn how fascinating it is that everything in our physical space and objects we surround ourselves with can either enhance or hinder our energy and it's about finding that balance that supports our individual needs.We'll talk about our environments and energy management and what really sets the stage for chaos or clarity. Plus we'll dive into the techniques that you can use to keep your spaces charged with positive vibes, including the importance of being responsible for the energies we allow into our homes.So whether you're someone who thrives amid organized serenity or creative clutter, join us as we reflect on the importance of not just physical, but energetic tidiness.Get ready to be inspired to cleanse your space and perhaps discover the profound effects of setting intentions for everything that crosses your threshold.Let's awaken our consciousness to the vibrations all around us, from the water we drink to the furniture we rest upon.We hope you enjoy the show.Connect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelJourneytoGratitude.com - Save Your Seat on the Next 30-Day Gratitude Journey.Get Beth's Gratitude and Vision Building Journal Social Media @Bethhewitt80 @visualiseyouMore from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Show Summary:Welcome to Episode 14 Today, we're diving deep into the journey of authentic self-expression and the beauty of embracing our full selves, quirks and all. Join us as Beth and Melissa open up about their path to integrating their spiritual side with their corporate image amidst fear of judgment, and hear how this courage to be genuine attracts the right tribe to our lives.We'll explore the struggles and triumphs that come with showing up fully, embracing our unique beliefs, values, and the miracle of simply being present.Learn why our affirmation cards are more than just words—they're messages of self-worth that remind us of our inherent value.Ever felt the pressure to conform and question your own worth? We'll talk about the importance of recognizing that worth, the role of the ego in protecting us, and why making friends with this part of ourselves is crucial.Listen to our reflections on nurturing our dormant selves, the culturally created facade we present to the world, and how healing that aspect of us can allow our true essence to shine. This episode is an affirmation in itself that everyone is worthy and good enough, and it's essential for the world to see the real you.So grab your favorite stationery—it's okay, we have our preferences too—and join us for a heart-to-heart on living unapologetically and the positive ripple effects it can have. This is "Soul Inspired You,” where your true self isn't just welcome; it's celebrated. Let’s beginConnect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelJourneytoGratitude.com - Save Your Seat on the Next 30-Day Gratitude Journey.Get Beth's Gratitude and Vision Building Journal Social Media @Bethhewitt80 @visualiseyouMore from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Show Summary: Get cozy and prepare to dive deep into today’s episode, number 13—a number close to our hearts and rich with symbolism.Today, we're exploring the profound messages tucked into Oracle card readings and unveiling the wisdom behind the "Past Lives" card, a mystical call to heal our karmic journeys and elevate our vibrations. Let's unravel how this ancient wisdom influences our present challenges and joys as we journey through the tapestry of life's moments.Join us as we ponder the power of defining moments and the acceleration of time with age, urging us to consciously craft the life stories we yearn to embody. We delve into the art of living true to ourselves, forgiving our past, and, crucially, shaping how we impact others with congruent values and energies.From motherhood to mundane moments, we reflect on the simplicity of contentment and the need to reframe our views on judgment and negativity. As we sift through life's myriad scents and sensory gifts, we find gratitude in the simplest pleasures, revealing how they stitch together the quilt of our experiences.Plus, we'll share with you our fascination with the mystique of Friday the 13th and its connection to the divine feminine—and of course, draw insights from today's joy-affirming Oracle card.As we count our blessings and welcome the sentiments shared through sight, smell, touch, taste, and sound, we invite you to contemplate—what makes you truly grateful?Thank you for tuning in and being a part of our global Soul Inspired community. Stay with us; we value each moment you share on this soulful journey.Connect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelJourneytoGratitude.com - Save Your Seat on the Next 30-Day Gratitude Journey.Get Beth's Gratitude and Vision Building Journal Social Media @Bethhewitt80 @visualiseyouMore from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Show Summary:In Episode 12, we're diving deep into the interplay between the language we speak, the thoughts we think, and how they profoundly impact our physical health. Join Melissa Amos and Beth Hewitt, as they unravel the mysteries of unconscious beliefs and the transformative power of mindful thinking.The hosts explain just how much our speech and thoughts can manifest into our physical wellbeing. They'll uncover the importance of shaping our beliefs to foster vibrant health and discuss the influence of external forces such as the media on our biology.You'll hear Beth's personal revelations of listening to podcasts and stories to rewire her own mental habits and to forge new neural pathways. And both, Beth and Mel share practical tips on how to infuse your day with activities that ignite joy and kickstart your imagination, paving the way for a healthier, more conscious life.But it's not all deep reflection; expect a candid discussion on the pressures of the fast-paced corporate grind, and how Melissa's own experiences with overwork led to a vital assessment of her priorities. Plus we'll unravel the connection and mysterious interplay of quantum physics and consciousness, and the bewildering possibilities of spontaneous healing.This episode is a rich mosaic of personal anecdotes and profound insights. We'll talk about the struggle to balance work, family, and self-care without the burden of guilt, and how to navigate the intricate dance of life's demands.Sit back, relax, and prepare to be inspired as we delve into these timely topics, It's time to transform not just your mind, but your body and soul, here on Soul Inspired You.Connect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelJourneytoGratitude.com - Save Your Seat on the Next 30-Day Gratitude Journey.Get Beth's Gratitude and Vision Building Journal Social Media @Bethhewitt80 @visualiseyouMore from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Show Summary:In today's episode, Beth and Mel discuss different kinds of intuition, starting with the Red, Green and White Intuition described by Sonia Choquette.Red intuition is likened to a gut feeling or instinctual response that prompts one to stop or avoid a situation. It is a survival instinct designed to keep individuals safe by interpreting energetic cues and warning signs.The hosts discuss how past experiences and traumas can influence red intuition, potentially leading to overactive fear responses if not adequately regulated.Green Intuition or Creative Inspiration is the intuition that can propel us forward in life.The hosts discuss the importance of distinguishing between red and green intuition, as green intuition may lead to opportunities and growth if trusted and acted upon.The hosts share personal experiences, including intuitive decision-making processes based on inner guidance.White Intuition - Spiritual Connection. Beth and Mel discuss a spiritual connection to higher sources such as spirit guides, angels, or one's higher self.The hosts delve into the role of intuition as an interpreter of information received from various sources, including gut instincts, spiritual guidance, and energetic vibrations.The hosts then discuss how to deal with overwhelm and make decisions, discussing techniques such as creating space through nature walks, journaling, delegating tasks to the universe, and simplifying to-do lists.The hosts emphasise the significance of creating space, trusting intuitive guidance, and navigating life's challenges and decision-making processes—not just physical space but mental and emotional space as well. The conversation continues with the idea that there's always tomorrow, emphasising the endless possibilities that come with time and space.The hosts express their affinity for the importance of space in creativity and mental clarity. The conversation touches on the overwhelming nature of focusing solely on details and to-do lists, urging listeners to broaden their perspective and embrace the vastness around them, drawing parallels to the vastness of the universe. Regulating emotions is explored as a state where the nervous system is overwhelmed, leading to impatience, frustration, and snap reactions and needing to recognise disregulation are crucial for creating space within oneself to receive inspiration and make clear decisions.Practical tips for creating space include finding quiet corners, spending time in nature, or simply gazing at a crystal. Listeners are encouraged to identify their own spaces of inspiration and commit to incorporating them into their daily routines.Connect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelJourneytoGratitude.com - Save Your Seat on the Next 30-Day Gratitude Journey.Get Beth's Gratitude and Vision Building Journal Social Media @Bethhewitt80 @visualiseyouMore from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com

Show Summary:Beth and Mel reflect on the podcast's launch and thank the listeners for their engagement.The hosts discuss trusting the universe, especially during uncertain times and encourage listeners to trust the process and take inspired actions when they can; by exploring living with purpose.They discuss distinguishing between ordinary thoughts and inspirational thoughts and the concept of the soul's calling.Beth and Mel discuss connecting with the spirit, receiving divine guidance, and differentiating between the "easy" and" hard" choices in life and choosing a path that leads to joy, fulfilment, and personal growth.The hosts discuss the importance of finding joy in everyday moments, and explain what joy means to them, encouraging the listeners to find their own version of joy in their everyday lives.Connect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelJourneytoGratitude.com - Save Your Seat on the Next 30-Day Gratitude Journey.Get Beth's Gratitude and Vision Building Journal Social Media @Bethhewitt80 @visualiseyouMore from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Show Summary:Hosts Beth and Mel discuss morning practices and brainwave states, reflecting on the challenge of handling agitation and the importance of having tools for emotional regulation.Mel introduces the concept of starting the day by spending a few minutes in a grounded state.The hosts explore the idea of setting intentions and goals in the morning to navigate the day more positively. They also discuss habits, their formation, and the challenge of cultivating them.Beth talks about connecting habits to visualization and the power of gratitude.The hosts reflect on identity and how habits are influenced by beliefs passed down through generations, both sharing personal stories about the impact of ancestral beliefs on habits and perspectives.Connect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelJourneytoGratitude.com - Save Your Seat on the Next 30-Day Gratitude Journey.Get Beth's Gratitude and Vision Building Journal Social Media @Bethhewitt80 @visualiseyouMore from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Show Summary:Beth and Mel reflect on the new energy of 2024 and the sense of invigoration for the year ahead.The hosts discuss New Year's resolutions and the challenges of setting goals and resolutions.They talk about the initial excitement and how it can fade as life's challenges arise.Mel sees the year as a time of visioning and foundational planning and discusses the importance of having a vision and direction in life.Mel and Beth discuss the balance between setting specific goals and surrendering to the flow of life and the importance of being aware of repeating patterns in life.Choosing a Word of the Year:Mel shares her approach to choosing a word of the year, emphasising intentionality.Mel talks about her word "choose" for the year and its significance in decision-making, and Beth's word is "bountiful," which represents a desire for abundance in various aspects of life.The hosts discuss advice for the listeners in choosing their own Words of the Year and encourage listeners to be aware of what they want to bring into their lives.Mel and Beth reflect on their past words of the year and the evolving nature of these Connect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelJourneytoGratitude.com - Save Your Seat on the Next 30-Day Gratitude Journey.Get Beth's Gratitude and Vision Building Journal Social Media @Bethhewitt80 @visualiseyouMore from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Show Summary:Exploring Vision and Soul Inspiration:Beth and Mel reflect on the intersection between visionary thinking and creating one's life and delve into the question of whether goals come to fruition because they are inspired or contrived!The hosts share personal experiences of setting goals and observing their alignment with the bigger vision.The Role of Goals in Alignment:Beth distinguishes between goal-setting for external pressures and instead setting goals that align with your bigger vision and viewing goals as actions aligned with one's desires and ability to co-create with the Universe.The hosts advocate playful approaches to goals rather than a rigid, treadmill-like pursuit and encourage the listener's openness to trying new things, believing in oneself, and being receptive to opportunities.Inspired Actions and New Ventures:Beth shares her personal example of starting a new podcast on a whim as an inspired action called the Oracle of You and emphasises the role of inspired thoughts in guiding actions and the importance of being open to them.Vision as an Anchor:The hosts discuss having a clear vision to act as an anchor, map, and guide in life and discuss the importance of a vision to avoid randomness in actions and stay aligned with personal dreams.Beth and Mel discuss the concept of freedom and how it can vary for each individual and analyse the contrast between restriction and a longing for freedom.Soul Whispers:The hosts discuss the need to recognise the soul's whispers and the contrast between external triggers and internal desires. Exploring the discomfort and emotions that arise when confronted with the possibility of change.Beth highlights the power of scripting one's life to gain clarity on desires and aspirations.Longing for Freedom as Inherent:The hosts ponder whether the soul already inherently knows what it means to feel freedom, which explains the longing for it - within your human experience.Connect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelJourneytoGratitude.com - Save Your Seat on the Next 30-Day Gratitude Journey.Get Beth's Gratitude and Vision Building Journal Social Media @Bethhewitt80 @visualiseyouMore from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232

Show Summary:In this episode:Beth reflects on her recent busy November and the end of her 30-day gratitude journey, and Melissa emphasises the importance of listening to one's body and going with the flow.Melissa highlights the societal pressure to always be productive and the need for balance.The hosts discuss the guilt associated with taking breaks and challenging societal norms.Beth reflects on the school-induced conditioning that makes us feel we always have to be busy, and Melissa shares her own experiences of societal expectations and pressures.The hosts discuss the cyclical nature of life and the need for breaks to renew energy.Melissa shares the positive impact of resting and percolating on her productivity.Beth shares her realisation about the importance of stopping to discover oneself truly.Aligned Action:The hosts discuss the importance of aligning actions with personal values and passions.Melissa emphasises the significance of clarity and intention in planning and taking action and Beth talks about the shift from doing things because they were taught to do them to aligning actions with personal values.Effortless Effort:Melissa and Beth delve into the concept of effortless effort and the energy behind aligned actions.The hosts compare this to the feeling of flow and ease when engaged in activities that align with one's true self.Melissa reflects on the energy that fuels actions when in alignment with one's purpose.The hosts encourage listeners to stop, reflect, and embrace downtime for self-discovery.Connect and Subscribe to the Podcast at:https://soul-inspired-you.captivate.fm/More from Beth and MelJourneytoGratitude.com - Save Your Seat on the Next 30-Day Gratitude Journey.Get Beth's Gratitude and Vision Building Journal Social Media @Bethhewitt80 @visualiseyouMore from Melissa AmosGet Mel's Book - Memoires of a Mystic in TrainingSocial Media @themelissaamosMusic Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232