Convertibles with Heated Seats, Listening to Your Body and The Importance of Taking a Break!-Soul Inspired You

Show Summary:

In this episode:

Beth reflects on her recent busy November and the end of her 30-day gratitude journey, and Melissa emphasises the importance of listening to one's body and going with the flow.

Melissa highlights the societal pressure to always be productive and the need for balance.

The hosts discuss the guilt associated with taking breaks and challenging societal norms.

Beth reflects on the school-induced conditioning that makes us feel we always have to be busy, and Melissa shares her own experiences of societal expectations and pressures.

The hosts discuss the cyclical nature of life and the need for breaks to renew energy.

Melissa shares the positive impact of resting and percolating on her productivity.

Beth shares her realisation about the importance of stopping to discover oneself truly.

Aligned Action:

The hosts discuss the importance of aligning actions with personal values and passions.

Melissa emphasises the significance of clarity and intention in planning and taking action and Beth talks about the shift from doing things because they were taught to do them to aligning actions with personal values.

Effortless Effort:

Melissa and Beth delve into the concept of effortless effort and the energy behind aligned actions.

The hosts compare this to the feeling of flow and ease when engaged in activities that align with one's true self.

Melissa reflects on the energy that fuels actions when in alignment with one's purpose.

The hosts encourage listeners to stop, reflect, and embrace downtime for self-discovery.