00:00 Morning Greetings and Weather Chat
00:15 The Benefits of Walking and Breathwork
01:01 Struggles with Routine and Structure
03:14 Insights from Breathwork and Energy Practices
06:28 Challenges of Creating and Maintaining Habits
10:38 Exploring Identity and Routine
14:41 Sleep Patterns and Natural Rhythms
22:31 Identity and Personal Growth
28:52 Conclusion and Next Steps
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Social Media @gratitudeandvision @visualiseyou @Bethhewitt80
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Music Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232
Mentioned in this episode:
Gratitude and Vision Building Journey