Habits and Identities A Journey to Becoming Your Best Self-Soul Inspired You

Show Summary:

In Episode 25, Beth and Mel delve into the concept of identity and the process of identifying who you want to become.

Beth emphasises the importance of understanding one's desired identity before creating visualisations and discusses the common misconception about focusing solely on external goals or habits.

The conversation encourages listeners to explore different aspects of their identity, recognise the multiple identities they hold, and consider how adopting new perspectives and values can help achieve their goals.

Beth and Mel touch on the importance of peeling back societal and cultural layers to reveal one's true essence and suggest practical steps for implementing changes aligned with a new identity.

The episode concludes with actionable advice for listeners to map out their current identities and to contemplate adding new ones.

00:00 Introduction to Identity and Visualisation

20:32 Focusing on Identity Over Material Goals

21:30 Embracing Multiple Identities

22:38 Trying on New Identities

25:49 Aligning Actions with New Identities

27:59 Practical Steps to Shift Identity

29:59 Reflecting on Personal Identity

30:37 Interactive Exercise for Listeners