Show Summary:

• Hosts Beth and Mel discuss morning practices and brainwave states, reflecting on the challenge of handling agitation and the importance of having tools for emotional regulation.
• Mel introduces the concept of starting the day by spending a few minutes in a grounded state.
• The hosts explore the idea of setting intentions and goals in the morning to navigate the day more positively. They also discuss habits, their formation, and the challenge of cultivating them.
• Beth talks about connecting habits to visualization and the power of gratitude.
• The hosts reflect on identity and how habits are influenced by beliefs passed down through generations, both sharing personal stories about the impact of ancestral beliefs on habits and perspectives.

Connect and Subscribe to the Podcast at:

https://soul-inspired-you.captivate.fm/

More from Beth and Mel

JourneytoGratitude.com - Save Your Seat on the Next 30-Day Gratitude Journey.

Get Beth's Gratitude and Vision Building Journal

Social Media @Bethhewitt80 @visualiseyou

More from Melissa Amos

Get Mel's Book - Memoires of a Mystic in Training

Social Media @themelissaamos

Music Credits: Laura Mitchell of LauraMitchellSings.com https://www.facebook.com/laura.mitchell.1232