HealthyMe HealthyWe - The Podcast

Summary: Wally Conway is a retired Navy Pilot, Certified Master Inspector, President of HomePro Inspections, entrepreneur, and podcaster! He’s here today with LOADS of knowledge and encouragement to help our HealthyMe HealthyWe listeners that are time-starved and ready for more energy in work and life.  After Wally retired from the Navy, he realized he wanted to be his own boss and do his own work. He wanted to do something that excited him, and he soon started developing his home inspection company. Before long, he started learning tricks and tips of the trade that soon set him apart from others. These methods he still uses today, and he has lots of knowledge to give to fellow entrepreneurs.     Quick Links: Check out Wally’s website: https://www.gohomepro.com  Facebook https://www.facebook.com/wally.conway Amazon https://www.amazon.com/Wally-Conway/e/B00DMA6VI0%3Fref=dbs_a_mng_rwt_scns_share Twitter @wallyconway LinkedIn https://www.linkedin.com/in/wallyconway/    Wally’s Keys to Success     Be excited about what you do!   Do you like what you do?  If you don’t, what does interest you? How can you start doing what you love today? What is missing from that market that you could bring to the table? What excites you about your work?    Broker Time vs. Barter Time   Broker time- We will sell you this block of time to let you do whatever you want. Barter time- People will pay to get spots in that block of time to advertise. If you put in the money to have broker time to do what you love, people will then pay to barter time to advertise. You have to put in the money and create content in order to get paid by someone else to keep doing it. You get out what you put in.    Create Content    What could you do today that you aren’t currently doing?  Why aren’t you doing it already? Are you procrastinating? Have you not thought of it before? Have you started but keep ignoring it?  What could you do that could take your content to the next level? What content have you created? Are you happy with it? JUST DO IT. CREATE. MAKE SOMETHING.      Intentional Time   What do you currently do with your time?  Do you have a planner? How do you currently use that planner? Is it just for the big moments/events?  How could you be intention with every minute of your day? Do you have time just for watching movies or working on creating content? What is most important to you and how can you set aside time for that?

Summary: Kelly Hater is a life coach that guests to talk about her Mama Bear Domain and mom burnout. In this episode, she will discuss her eight dimensions of wellness.  Kelly explains how she got to a point in her life where she realized the importance of being self-aware of herself and her feelings. Inspired by her father and his work ethic, she knew she needed get help and find a better way to live to avoid the same fate. Kelly specializes in creating self-awareness for moms and she has a list of questions to ask yourself honestly to see where you are in life. Amy will answer these questions honestly, and Kelly will give suggestions on ways to improve her well-being.  Quick Links: Check out Kelly’s website and newest book at https://www.mamabeardomain.com. Facebook https://www.facebook.com/mamabeardomain/Instagram @mamabeardomainPinterest Mama Bear DomainYoutube https://www.youtube.com/c/MAMABEARDOMAIN?sub_confirmation=1   8 DIMENSIONS OF WELLNESS   Physical Wellness How do you feel? Do you feel healthy?More questions: Are you tense? Are you exercising? Are you going to the doctor? Are you eating healthy?Rank yourself on a scale from 1 to 10. 10 being you feel great, you love how you look, and you don’t need to improve.Amy’s score: 8 Mental and Emotional Are you stressed? Are you depressed?More questions: Are you lonely? How are your relationships? Do you feel mentally stable? Are you happy?Rank yourself on a scale from 1 to 10. What matters is how YOU feel. It doesn’t matter about your life or what it appears, it matters how you feel.Amy’s score: 9 Financial Are you stressed about money? Do you feel financially secure?More questions: Does money effect your health and mindset?Rank yourself on a scale from 1 to 10. 10 being you never worry about money, stress about money, or feel bad for spending money.Amy’s score: 4 Occupational Wellness Do you feel satisfied with your work? Do you like your work?More questions: Do you feel valued and appreciated? Are you satisfied with your flexibility? Do you like how much you make?Rank yourself on a scale from 1 to 10. 10 being you love your job, your feel appreciated, you feel valued, and you love the hours. Whether you work full time or from home, paid or unpaid it’s still a job.Amy’s score: 7 or 8 Spiritual How are you connected with your core values? What do you do so you feel connected?More questions: Do you feel zen? Are you going to church?Rank yourself on a scale from 1 to 10. 10 being you feel connected with your core values and feel certain about where you are with the divine connection.Amy’s score: 9 Social Do you have a healthy relationship with your friends and family? Do you feel like there needs to be more boundaries?More questions: Do you feel good about your boundaries? How do you feel connected with other individuals?Rank yourself on a scale from 1 to 10. 10 being you have secure boundaries, good relationships, and feel happy with your circle of friends.Amy’s score: 7 or 8 Environmental Wellness Do you feel like your home is a safe place? Is it clean? Is it organized?More questions: How do you feel when you are in your environment? Are you happy?Rank yourself on a scale from 1 to 10. 10 being you would not change any piece of your home and feel happy, comfortable, and safe when you are in your space. Kelly’s suggestion if you don’t like your space. TAKE ACTION. Do something small like pick out a new paint color or set a timer to remind you pick up the messiest part of your home. Amy’s score: 6 Intellectual How is your personal growth? Have you been reading books?More questions: Do you go back to school? What can you do to be growing more?Rank yourself on a scale from 1 to 10. 10 being you feel like you actively try to grow, and you’re satisfied with your rate of growth intellectually.Amy’s score: 7            Amy is a Nutrition/ Fitness Coach 💪 Focusing on The Psychology of Health⭐ I help entrepreneur and working parents build healthy habits and strong families without compromising their career. Because you can't impact others without first prioritizing you.   Check out other free resources at https://www.healthyme-healthywe.com so you can take that mountain and make a bigger impact!

If we can intentionally design this and any other environment, we’ll make improving ourselves almost inevitable.” - Benjamin Hardy, PhD For me this rings so true, and I’ve definitely noticed it in my family as well.  We're all gung-ho on our goals the first week of January, but come February, you’ll fall into that trap that over 92% of the population falls into if you set them the same way you’ve always done it. If you’re ready to make your healthy resolutions stick in 2021, here’s what you need to know what the biggest influence in your goals is, and how to set them on autopilot to reach them stress-free. The first thing to do is take one of those habits, and decrease your need to decide how it will go. Most of the time, it doesn’t matter. You want to focus your attention on the times when it does. That’s power! Next, ask yourself these three questions for a quick win to reduce that decision fatigue and make it more likely you will easily and enjoyably reach your goals: Is your environment serving you? What’s the most difficult thing for you to avoid in your house/office/car? What can you replace it with to reduce using your willpower and creating decision fatigue? In the end, Your environment is something you can’t ignore or avoid- it’s always around you, and you must surround yourself with what and who will help reduce resistance to your goals, not increase it, or exhaust your willpower.

Did you know costuming and character assignment can help you understand the people around you? Shelley Goldstein is a professional speaking coach who began her career as a costume designer. When you think about life in itself, all of what we do is about self expression. It’s how we dress, how we show up at work, how we do our work, how we show up for our partners, our family, and for ourselves. It's all telling the story. It's all identifying with the character and in creating and identifying your personal brand kind of finding that story within yourself. That is really kind of where it all comes full circle because it's giving back and connecting with people, feeling good about yourself. Getting out there in the world is how we all connect, and we need that now more than ever. Join me as Shelley shares her own fears, struggles and triumphs, and takes you on a journey sharing the most important things she’s learned in relationships and career: There is no difference between our personal life and our professional lifeWe find the greatest joy from being ourselves across the boardCommunication we use at home or at work should be the same, it should alignHow to use gaming to break barriers and learn to communicate betterThe one thing you can do to improve your communication at work and home AND...How to show your family you’re listening Want more tips, tricks, and life advice? Want more access to coupons and free giveaways? Links: Misfits Market: https://www.misfitsmarket.com/ CODE: COOKWME-BN0LNV Win With Dinner Meal Plan: https://healthyme-healthywe.ck.page/win-meal-plan Connect with me! Find me on: Instagram- @balancecoachamy Facebook- https://www.facebook.com/balancecoachamy/ Free recipes, tools and more- https://linktr.ee/amyecarter Linkedin- https://www.linkedin.com/in/balancecoachamy/

On HealthyMe HealthyWe, we strive to help you create a healthier, balanced life for yourself, so you can take care better care of your loved ones. Today’s helpful tip is based around the author of Limitless, Jim Kwik, who says “how you do one thing is how you do everything.”  Do you always have to be doing something or else you feel unproductive? Do you have a tendency to only get a job “one and done” so you do not have to do the same task again? Do you get stressed out or anxious if you get behind on the plan for the day?  If you said yes to any of these questions, then today’s lesson might be for you to help you create more time and energy. Today we will be talking about the ADDD method, and how it can help you create a more planned mindset and life.          We will do what we say we will do because we trust ourselves as much as we want others to trust us. When we treat ourselves as well as we treat others, that confidence and kindness will be reflected on others.       So, start trusting yourself today by applying the ADDD method to your life, and then let Amy know how it went.      Want more tips, tricks, and life advice? Want more access to coupons and free giveaways? You can reach Amy at: Instagram- @balancecoachamy Facebook- https://www.facebook.com/balancecoachamy/ Bio- https://smart.bio/balancecoachamy/ Linkedin- https://www.linkedin.com/in/balancecoachamy/   ADDD METHOD   A-ALL o   All the things you need to do. o   Write down a list of everything you need to do. o   Ex. Cooking dinner that night. D-Discipline o   Focus what requires your personality and only what you can do. o   Write down all the things you are good at. o   Ex. Fixing your budget for the month. D-Delegate o   Delegate all your unwanted tasks. o   How to ask others for help and clearly communicate what you need help with. o   Ex. Mopping the floors. D-Distraction o   Don’t do list. o   Write down everything that you can wait on or cannot be completed without getting other tasks done first. This is everything that is not necessary. o   Ex. Checking your email.    Links:   Misfits Market- https://www.misfitsmarket.com o   This market offers food that is “imperfect” in its appearance, and therefore, it cannot be sold in stores. o    Misfits takes this food and sells it to you for a cheaper price than the big-name grocery stores. Plus, it’s conveniently delivered right to your door. o   Save up to 40% on your grocery bill and help stop the large amount of grocery store waste that occurs daily. Get 25% off your first purchase with this code: COOKWME-BN0LNV Win with Dinner Meal Plan- o   In this helpful guide, you’ll find meals you can plan without needing to make additional meals and tips to help make larger recipes for bigger families. Get your copy here: https://healthyme-healthywe.ck.page/win-meal-plan

Pratiti Pathak is a real estate agent with Kellar Williams, and currently going through life coaching school as she begins coaching people in her business called Results By Design. Do you feel like no matter what you do, you’re not good enough? And with all your effort, your health still suffers? You’re not alone. It may not be a physical problem you’re dealing with. It may be about the deep down mental emotional pain that we go through and how our brain makes that a physical condition instead of a mental one. It's easier for us to go through physical pain than mental pain. We give ourselves all these external aches and pains to compensate for something that could be on a very unconscious level. For example, when you're eating carrots but doing it to avoid- if you're eating carrots when you're not hungry, when there's no need to be eating carrots, that's when you know you're doing it as a buffering to avoid something else. Any time that you're doing something unconsciously like that it's because you're trying to avoid something. Pratiti gives us some incredibly valuable gold nuggets of knowledge to help you create a better relationship with yourself. It all starts with your thoughts. Some of the things she shares with us during this intimate conversation are: What she did when going through a divorce, and toxic relationshipWhat she learned when she lost her only childWhere your results come from, and Why challenges and struggles are giftsHow you can shift your thoughts to make 2021 YOUR year! Is time something you want MORE of in 2021? Use my step by step framework in a 5 day mini course to design your perfect day. Because it's possible. And it’s free! Click here to sign up! https://healthyme-healthywe.ck.page/b15f6b7beb The Compassionate Friends Organization: The mission of The Compassionate Friends: When a child dies, at any age, the family suffers intense pain and may feel hopeless and isolated. The Compassionate Friends provides highly personal comfort, hope, and support to every family experiencing the death of a son or a daughter, a brother or a sister, or a grandchild, and helps others better assist the grieving family. https://www.compassionatefriends.org/ Want more tips, resources and value for your life?  You can reach Amy at: Instagram- @balancecoachamy Facebook- https://www.facebook.com/balancecoachamy/ Bio- https://smart.bio/balancecoachamy/ Linkedin- https://www.linkedin.com/in/balancecoachamy/

Do you have things you’re embarrassed to talk about in your life, yet feel they are an invaluable part of your growing and learning to be a better parent, friend and professional? That’s how I feel as I share these things with you, in this episode. My hope is that through my embarrassments, you’ll gain clarity for exactly what you can do, and what you can avoid to get out of your own way, and pave a path for a healthier future for you and your family. I grew up so poor we gathered food from dumpstersI struggled with a pornography addiction My father served a five year prison sentenceMy mom’s prescription drug and alcohol addiction was discoveredI jeopardized my own health while I was studying to become a nutrition coach In short, your takeaways can be: You can always overcome limitations and challenges from your environmentThe most powerful person is he who has no secrets Honesty with yourself first, will reflect in how others see youLove yourself, to love others Your body’s call for help can often be answered through SOS+E: SleepOptimal NutritionStressExercise    Want to learn more about Misfits Market? Go to www.misfitsmarket.com to see if they deliver in your area. Want 50% off your first order? Use this link here!   Get your Win With Dinner meal plan so you have a plan for what you need to prepare beforehand, to cut down on your meal prep and cooking time. It will be a better experience for you and for them when you're all working together and when you're able to do it quickly and enjoyably. Grab your Win With Dinner meal plan here.

I want you to ask yourself, if you are the same person today that you were 10 years ago? There's a good chance that you're going to say no. This is because our brains are constantly changing. If you add gratitude to that formula, gratitude to our to a daily routine, it will change and improve your brain cell connection, improve your positivity, your outlook, your ability to solve problems, and your overall happiness. And that happiness is really impactful, because it doesn't just change you but you then have the influence to change others. For more details of how gratitude improves your health, and three ways you can practice gratitude for more happiness in 2020, listen to the full episode here. * Get your FREE Win With Dinner meal plan here. * Want to learn more about Who Gives A Crap toilet paper, and their anything-but-crappy mission? Click this link to learn more: https://us.whogivesacrap.org/ * Join our FB group here! https://www.facebook.com/groups/healthyeasyfamilycooking

If you're interested in joining a community of parents who want to cook time-saving meals, build healthy habits, and a strong family without compromising your health, click here to join Family Meals Made Easy! All the hormones in your body? they play a really important role. Even the dreaded cortisol which is produced during stress, is necessary in helping our bodies to recover and actually adapt to using the energy in our bodies when we exercise. Or when we are when we're in a stressful situation and we need that immediate energy. So it's really really important! However, these hormones start to overcompensate and I'm not a hormone expert, but I do know that your health is not a calorie game, right? Nutrition is not about calories, it's about balancing hormones and making sure that your body is working for you not fighting against you! The tip today is one way to help your body balance those hormones increase the energy increasing including increasing your metabolism, to help decrease the your blood sugar blood sugar levels and and give you more energy throughout the day. But the two tips for you are this: #1: carry a big bottle around with you get used to this being like now we have to carry a mask around with us everywhere we go right just add the water bottle. Bring your water bottle with you wherever you go.  Now, tip #2 has to do with the relationship between food and water. Often we often we mistake the feelings of hunger for actually being thirsty. When you say, "I'm hungry, I'm going to get up and get something to eat, I want you to first think about why you're going to get something to eat." Is it because you're bored? stressed? frustrated? discouraged? You need a little pick me up, right? Or it's because you're feeling those hunger pains? Sometimes those hunger pains come because we're actually thirsty.  So I want this to become your mantra, to improve this practice of drinking more water. Your mantra is, "I take a drink before I eat". And if you set a timer, take a drink of water and set a timer for 10 minutes.  Chances are, you won't need that snack. You have better things to do, and can look forward to fully enjoying a meal when your body is ready for it.

Emotional eating is a big struggle for most people- even if you DO eat healthy, or exercise, emotions can bring out the worst- or the best of us. Here's a way to understand those emotions so you can make intentional choices and control the consequences! Some things you'll learn in this episode: -The four steps to having control over your emotions - Four practices you can take to create a better outcome - An awesome organization that's giving back, and how you can help them! Attached is a PDF of all the services and good Evolve Pink is doing, and how to find them for more information! Thanks Evolve Pink! https://bit.ly/3jV4OUK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Ever heard of intermittent fasting? We’ll talk a little bit about this, but also another type of fasting they is just a helpful for you to get better sleep, improve your focus and live a healthier, balanced life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

The other day I stopped to get gas. I had so much to get done, I couldn't chance running out on some lonely side road in rural New Jersey. Here you don't pump your own gas. So I waited as the kind woman finished and handed me my card and my receipt. I had the window down naturally, and as I drove away, the wind caught hold of my receipt and sucked it out the window. Guess I should have held onto it better if I really wanted it! To-do lists suck. They suck your energy, your focus, and your happiness right out of your day- all the things you really want! Instead, create a Priorities list- a better list for preserving your happiness, increasing your focus, and generating energy when you can look back and see the vital things you have accomplished!  Here is a PDF of my POWER-DO List. List your priorities, then list any micro-tasks they might include, and see just how much you accomplish by throwing out that to-do list! https://bit.ly/3gf0TR4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Sometimes we get stuck in this hamsterwheel of thinking the only way to add vegetables to our diet is by eating a salad. Now, I love salad as much as the next person (Okay, maybe a little bit more...), but after a while, the crunch and creaminess of the experience can lose its flair. Here are two ways you can instantly add more veggies to your meals, without constantly buying more fresh food, and throwing it away because you didn't use it fast enough! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

If you're like me, you often feel like you should be busy from the moment your feet hit the floor, til your head hits your pillow at night, in order to be a good mom, a successful professional, or a "worthy" human being. But worthy of what? Exhaustion? Frustration? Half-hearted work, done by flying by the seat of your pants because you have "too much to do?" Let's debunk the noble notion of busy-ment, and create some actual movement with things that matter most to you- and create some meaning and lasting joy in all reaches of your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

There is so much jam-packed into a few minutes of listening! Get my secrets for balancing foods in my diet to tap into my body’s fat-burning energy source, and enjoy long, sustained fun with my family and doing things I love!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Do you ever have days when you feel like being healthy and beautiful is an impossible dream? Have a listen to my epiphany and a healthy habit you can practice to give you a healthy dose of confidence! Do you have an epiphany to share! Send me a voice message!https://anchor.fm/healthymehealthywe/message--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

We focus so much on exercise that we forget what’s important when we’re not! That’s no bueno! So let’s share some ideas of what you like to do to recover and build that beautiful body of yours!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

There is so much I have learned from my mother but these three things really take the cake when it comes to my health- and yours!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

Okay, standing is actually a very healthy thing to do- but not while you’re eating, and you’ll understand why in this episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message

High carb? low carb? NO carb?! It’s so hard to know what works! Here’s a more balanced approach to eating carbohydrates and still burning fat!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message