The Eight Dimensions Of Wellness With Kelly Hater

HealthyMe HealthyWe - The Podcast

17-02-2021 • 50 mins

Summary: Kelly Hater is a life coach that guests to talk about her Mama Bear Domain and mom burnout. In this episode, she will discuss her eight dimensions of wellness.

Kelly explains how she got to a point in her life where she realized the importance of being self-aware of herself and her feelings. Inspired by her father and his work ethic, she knew she needed get help and find a better way to live to avoid the same fate. Kelly specializes in creating self-awareness for moms and she has a list of questions to ask yourself honestly to see where you are in life. Amy will answer these questions honestly, and Kelly will give suggestions on ways to improve her well-being.

Quick Links:

Check out Kelly’s website and newest book at https://www.mamabeardomain.com.

8 DIMENSIONS OF WELLNESS

  1. Physical Wellness
  • How do you feel? Do you feel healthy?
  • More questions: Are you tense? Are you exercising? Are you going to the doctor? Are you eating healthy?
  • Rank yourself on a scale from 1 to 10. 10 being you feel great, you love how you look, and you don’t need to improve.
  • Amy’s score: 8
  1. Mental and Emotional
  • Are you stressed? Are you depressed?
  • More questions: Are you lonely? How are your relationships? Do you feel mentally stable? Are you happy?
  • Rank yourself on a scale from 1 to 10. What matters is how YOU feel. It doesn’t matter about your life or what it appears, it matters how you feel.
  • Amy’s score: 9
  1. Financial
  • Are you stressed about money? Do you feel financially secure?
  • More questions: Does money effect your health and mindset?
  • Rank yourself on a scale from 1 to 10. 10 being you never worry about money, stress about money, or feel bad for spending money.
  • Amy’s score: 4
  1. Occupational Wellness
  • Do you feel satisfied with your work? Do you like your work?
  • More questions: Do you feel valued and appreciated? Are you satisfied with your flexibility? Do you like how much you make?
  • Rank yourself on a scale from 1 to 10. 10 being you love your job, your feel appreciated, you feel valued, and you love the hours. Whether you work full time or from home, paid or unpaid it’s still a job.
  • Amy’s score: 7 or 8
  1. Spiritual
  • How are you connected with your core values? What do you do so you feel connected?
  • More questions: Do you feel zen? Are you going to church?
  • Rank yourself on a scale from 1 to 10. 10 being you feel connected with your core values and feel certain about where you are with the divine connection.
  • Amy’s score: 9
  1. Social
  • Do you have a healthy relationship with your friends and family? Do you feel like there needs to be more boundaries?
  • More questions: Do you feel good about your boundaries? How do you feel connected with other individuals?
  • Rank yourself on a scale from 1 to 10. 10 being you have secure boundaries, good relationships, and feel happy with your circle of friends.
  • Amy’s score: 7 or 8
  1. Environmental Wellness
  • Do you feel like your home is a safe place? Is it clean? Is it organized?
  • More questions: How do you feel when you are in your environment? Are you happy?
  • Rank yourself on a scale from 1 to 10. 10 being you would not change any piece of your home and feel happy, comfortable, and safe when you are in your space.
  • Kelly’s suggestion if you don’t like your space. TAKE ACTION. Do something small like pick out a new paint color or set a timer to remind you pick up the messiest part of your home.
  • Amy’s score: 6
  1. Intellectual
  • How is your personal growth? Have you been reading books?
  • More questions: Do you go back to school? What can you do to be growing more?
  • Rank yourself on a scale from 1 to 10. 10 being you feel like you actively try to grow, and you’re satisfied with your rate of growth intellectually.
  • Amy’s score: 7

Amy is a Nutrition/ Fitness Coach 💪 Focusing on The Psychology of Health I help entrepreneur and working parents build healthy habits and strong families without compromising their career. Because you can't impact others without first prioritizing you.

Check out other free resources at https://www.healthyme-healthywe.com so you can take that mountain and make a bigger impact!

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