Episode 47: Three powerful prompts you need for *more* gratitude and happiness in 2020

HealthyMe HealthyWe - The Podcast

25-11-2020 • 19 mins

I want you to ask yourself, if you are the same person today that you were 10 years ago?

There's a good chance that you're going to say no. This is because our brains are constantly changing. If you add gratitude to that formula, gratitude to our to a daily routine, it will change and improve your brain cell connection, improve your positivity, your outlook, your ability to solve problems, and your overall happiness.

And that happiness is really impactful, because it doesn't just change you but you then have the influence to change others.

For more details of how gratitude improves your health, and three ways you can practice gratitude for more happiness in 2020, listen to the full episode here.

* Get your FREE Win With Dinner meal plan here.

* Want to learn more about Who Gives A Crap toilet paper, and their anything-but-crappy mission? Click this link to learn more:

https://us.whogivesacrap.org/

* Join our FB group here! https://www.facebook.com/groups/healthyeasyfamilycooking

You Might Like

Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Huberman Lab
Huberman Lab
Scicomm Media
Slimming World Podcast
Slimming World Podcast
ASFB Productions
Exhibit A
Exhibit A
Marvellous
Brown Noise for Sleep
Brown Noise for Sleep
Sleep Resonance
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Sliced Bread
Sliced Bread
BBC Radio 4
Meditation Sounds
Meditation Sounds
Meditation Sounds