If you're like me, you often feel like you should be busy from the moment your feet hit the floor, til your head hits your pillow at night, in order to be a good mom, a successful professional, or a "worthy" human being. But worthy of what? Exhaustion? Frustration? Half-hearted work, done by flying by the seat of your pants because you have "too much to do?"

Let's debunk the noble notion of busy-ment, and create some actual movement with things that matter most to you- and create some meaning and lasting joy in all reaches of your life!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthymehealthywe/message