Episode 50: Tune In To Save More Time With The ADDD Method

HealthyMe HealthyWe - The Podcast

13-01-2021 • 24 mins

On HealthyMe HealthyWe, we strive to help you create a healthier, balanced life for yourself, so you can take care better care of your loved ones. Today’s helpful tip is based around the author of Limitless, Jim Kwik, who says “how you do one thing is how you do everything.”

Do you always have to be doing something or else you feel unproductive? Do you have a tendency to only get a job “one and done” so you do not have to do the same task again? Do you get stressed out or anxious if you get behind on the plan for the day?

If you said yes to any of these questions, then today’s lesson might be for you to help you create more time and energy. Today we will be talking about the ADDD method, and how it can help you create a more planned mindset and life.

We will do what we say we will do because we trust ourselves as much as we want others to trust us. When we treat ourselves as well as we treat others, that confidence and kindness will be reflected on others.

So, start trusting yourself today by applying the ADDD method to your life, and then let Amy know how it went.

Want more tips, tricks, and life advice? Want more access to coupons and free giveaways?

You can reach Amy at:

Instagram- @balancecoachamy

Facebook- https://www.facebook.com/balancecoachamy/

Bio- https://smart.bio/balancecoachamy/

Linkedin- https://www.linkedin.com/in/balancecoachamy/

ADDD METHOD

  • A-ALL

o   All the things you need to do.

o   Write down a list of everything you need to do.

o   Ex. Cooking dinner that night.

  • D-Discipline

o   Focus what requires your personality and only what you can do.

o   Write down all the things you are good at.

o   Ex. Fixing your budget for the month.

  • D-Delegate

o   Delegate all your unwanted tasks.

o   How to ask others for help and clearly communicate what you need help with.

o   Ex. Mopping the floors.

  • D-Distraction

o   Don’t do list.

o   Write down everything that you can wait on or cannot be completed without getting other tasks done first. This is everything that is not necessary.

o   Ex. Checking your email.

Links:

o   This market offers food that is “imperfect” in its appearance, and therefore, it cannot be sold in stores.

o    Misfits takes this food and sells it to you for a cheaper price than the big-name grocery stores. Plus, it’s conveniently delivered right to your door.

o   Save up to 40% on your grocery bill and help stop the large amount of grocery store waste that occurs daily.

Get 25% off your first purchase with this code: COOKWME-BN0LNV

  • Win with Dinner Meal Plan-

o   In this helpful guide, you’ll find meals you can plan without needing to make additional meals and tips to help make larger recipes for bigger families. Get your copy here: https://healthyme-healthywe.ck.page/win-meal-plan

You Might Like

Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Huberman Lab
Huberman Lab
Scicomm Media
Slimming World Podcast
Slimming World Podcast
ASFB Productions
Exhibit A
Exhibit A
Marvellous
Brown Noise for Sleep
Brown Noise for Sleep
Sleep Resonance
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Sliced Bread
Sliced Bread
BBC Radio 4
Meditation Sounds
Meditation Sounds
Meditation Sounds