A Mindful Art Experience with Zena el Farra

London Heal

07-02-2020 • 1 hr 3 mins

Mindfulness meditation is now an established method for reducing stress, anxiety and depression. But are there other ways if being mindful that are both fun and benefit our mental and physical health? Masterpeace combines painting with mindfulness to create a novel, mindful art experience. Co-founder, Zena el Farra, joins me this week to talk about the Masterpeace concept. She shares how the idea for Masterpeace was born, and how creating art to support mental health is put into practice in a truly unique way. Zena and her artist instructors support guests of all ages and abilities to explore their creative side. Using meditation, bespoke exercises and a full painting experience, guests learn to relax, manage their expectations, and get those creative juices flowing. In a world full of hustle and bustle and results-driven tasks, taking the time out to just get creative is good for mind, body and soul. And that creativity can spill out into all areas of life, especially when shared in community. To learn more visit Masterpeace.studio Follow Masterpeace on Instagram @masterpeacelondon Visit Londonheal.com for all episodes and to sign up for exclusive access to extended show notes for future episodes.

You Might Like

Happy Place
Happy Place
Fearne Cotton
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Huberman Lab
Huberman Lab
Scicomm Media
Slimming World Podcast
Slimming World Podcast
ASFB Productions
Sliced Bread
Sliced Bread
BBC Radio 4
Brown Noise for Sleep
Brown Noise for Sleep
Sleep Resonance
Meditation Sounds
Meditation Sounds
Meditation Sounds