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The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.


You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


Simply click here or search High Performance in the App store to get started.



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Our Editor's Take

High performers are forever seeking ways to improve. The High Performance Podcast gives listeners motivation and inspiration to keep growing. The podcast interviews specialists across many industries and careers. These guests offer profound insights into how they think and stay productive. The result is a show that urges fans to be and do their best in every area of life.

Jake Humphrey and Professor Damian Hughes host The High Performance Podcast. Humphrey has hosted on English TV since 2005. He has reported on the Formula 1 Grand Prix and the Cricket World Cup with BBC Sport. He has also hosted Premier League and Champions League football with BT Sport. Humphrey also started The Whisper Group, an award-winning production company.

Hughes is a best-selling author and psychology consultant for many organizations. He has written books such as High Performance and How to Change Absolutely Anything. Hughes travels all over the world for speaking engagements. He has worked with high-profile entrepreneurs and athletes like Tiger Woods, Muhammad Ali, and Sir Richard Branson. Manchester Metropolitan University made Hughes a Professor of Organisational Psychology and Change. He has also coached national rugby teams for England and Scotland.

The High Performance Podcast hosts are relentless in their pursuit of faster, better performance. Humphrey and Hughes could spend the show focusing on their accomplishments. Instead, they seek out a new high performer for every episode. These guests include will.i.am, Gordon Ramsay, James Patterson, and Matthew McConaughey. Productivity experts, TV stars, hypnotists, physical trainers, entrepreneurs, and more join the hosts. Each guest shares secrets about the keys to their success. Listeners will learn how to stop procrastinating, fight adversity, and become better leaders.

The High Performance Podcast releases episodes on Thursdays and Sundays. Episode lengths vary from 20 minutes to an hour or longer.

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Health & FitnessHealth & Fitness
SportsSports
EducationEducation
Self-ImprovementSelf-Improvement

Episodes

Ryan Holiday: Why I'm Embracing Death in 2025 (E316)
Today
Ryan Holiday: Why I'm Embracing Death in 2025 (E316)
Ryan Holiday is a bestselling author and expert on stoic philosophy, known for his books like ‘The Obstacle Is the Way’ and ‘Daily Stoic’. Through his work, he helps others apply ancient wisdom to modern-day challenges, exploring themes like discipline, perseverance, and self-awareness.In this episode, Jake talks with Ryan about stoicism and how its principles can improve everyday life. Ryan covers ways to overcome procrastination, build discipline, and face life’s challenges with purpose and clarity.He shares insights on the power of reframing obstacles as opportunities and the danger of living in constant comparison with others. Ryan also unpacks the stoic practice of ‘Memento Mori’, a powerful reminder of mortality, and how it can be used as a tool for living a more meaningful life.  This conversation is packed with practical lessons for living a more intentional, disciplined, and authentic life, grounded in the wisdom of stoicism and Ryan’s own journey.  🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
Jimmie Johnson: NASCAR Legend Speaks Out On The Hidden Dangers Of Racing (E315)
1w ago
Jimmie Johnson: NASCAR Legend Speaks Out On The Hidden Dangers Of Racing (E315)
Jimmie Johnson is a seven-time NASCAR Cup Series champion, one of the most successful drivers in the history of motorsports. Known for his calm demeanour and competitive spirit, Johnson has shaped the world of racing with his incredible talent and leadership.In this episode, Jimmie opens up about his journey into racing, starting at a young age. He shares the invaluable lessons passed down by his father and how they shaped his career. Jimmie also talks about the highs and lows of his NASCAR journey, including the challenges of stepping into a new world and the pressures of performing on the big stage.He dives deep into the mental aspect of racing, discussing how he handled criticism and setbacks. He also reveals the techniques he used to stay focused and how he built a strong team culture. With honesty, Jimmie reflects on his mistakes and how feedback from others helped him grow, both as a driver and as a leader.This episode offers a rare glimpse into the mindset of a champion, exploring not just his triumphs but also the challenges that moulded him into the extraordinary competitor he is today.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
Oliver Burkeman: Why Productivity Is Ruining Lives (E314)
19-12-2024
Oliver Burkeman: Why Productivity Is Ruining Lives (E314)
Oliver Burkeman is a renowned author and expert on the psychology of productivity. He is best known for his work exploring how modern life’s obsession with productivity often leaves us overwhelmed and unfulfilled.In this episode, Oliver dives deep into the dangers of idolising productivity, discussing how society's relentless focus on getting more done can actually be ruining our lives. He explains how we’ve come to put productivity on a pedestal and the ways this mindset leads to burnout and dissatisfaction.Oliver also shares practical insights with Jake and Damian on how to create healthy habits and get things done more meaningfully. He offers advice for parents and others juggling multiple roles on how to find moments of joy in everyday life instead of chasing after unattainable, Instagram-perfect moments.This episode explores how we can shift our focus from profit-driven pursuits to activities that ignite our passion, encouraging us to embrace the journey itself rather than fixating solely on the outcome, as we navigate the complexities of modern life.In his BBC Maestro course Time Management, Oliver Burkeman will teach you how to reframe your approach to time and embrace your human limitations.https://www.bbcmaestro.com/courses/oliver-burkeman/time-management/🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
Mo Gilligan on the Reality of Fame and the Power of Therapy (E313)
16-12-2024
Mo Gilligan on the Reality of Fame and the Power of Therapy (E313)
Mo Gilligan is one of the UK’s most celebrated comedians and TV personalities who has become a household name thanks to his unique blend of humor and charisma. From humble beginnings to headlining sold-out shows and hosting major events, Mo’s journey is both inspiring and entertaining.In this episode, Jake and Damian sit down with Mo to uncover the choices that shaped his career. Mo opens up about the tough decisions he had to make, including turning down certain opportunities to focus on long-term goals. He shares how these decisions shaped his career and personal growth. Mo also reflects on hosting high-profile events like the BRIT Awards, the role emotional intelligence plays in his life, and how therapy has helped him stay grounded. He talks about how being aware of his environment and building relationships with like-minded people has helped him grow both personally and professionally. This episode provides a deep dive into Mo’s journey, offering insights into how self-awareness, goal-setting, and emotional intelligence have driven his success. 🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
Zak Brown: How McLaren Shocked F1 & Norris vs Verstappen Rivalry (E312)
12-12-2024
Zak Brown: How McLaren Shocked F1 & Norris vs Verstappen Rivalry (E312)
After the incredible 2024 Championship Race, Jake and Damian chats with the CEO of McLaren Racing, Zak Brown, to unpack the incredible moments and emotions surrounding the final race. Zak opens up about the behind-the-scenes moments leading up to the race day and how he fostered a winning mentality within his team.He also talks about working with Andrea Stella, the valuable lessons learned along the way, and the emotional intelligence required to support drivers Lando Norris and Oscar Piastri through the intense highs and challenging lows of Formula 1. From leading a 1,000-strong team to making split-second, high-stakes decisions, he discusses the mindset shifts and strategies that keep McLaren at the forefront of competition. This episode offers an inspiring deep dive into leadership, teamwork, and the relentless pursuit of excellence in one of the world’s most demanding sports.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
Thomas Frank: The Secret To Brentford's Success & What's Next (E311)
09-12-2024
Thomas Frank: The Secret To Brentford's Success & What's Next (E311)
Thomas Frank is the brilliant mind behind Brentford's remarkable journey in the Premier League. Known for his innovative thinking and people-first leadership, Thomas has taken the club from strength to strength, earning respect as one of football's most exciting managers.In this episode, Jake and Damian dive into Thomas’s unique approach to leadership and culture-building. He reveals the unseen factors behind Brentford’s success, from empowering cultural architects within the team to creating an environment of belief and optimism that fuels high performance. Thomas also opens up about the role of data in his coaching strategy, explaining how it shapes decisions and impacts the club’s growth. He shares lessons learned from other Premier League coaches and reflects on the pivotal moments where his influence truly changed the course for Brentford. This episode offers an exclusive insight into the mindset and strategies driving success both on and off the pitch, exploring Thomas' views on leadership, innovation, and cultivating a winning culture in one of the world's most competitive leagues.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
Bradley Wiggins: The Dark Truth I Carried Through My Cycling Career & Finding New Purpose
02-12-2024
Bradley Wiggins: The Dark Truth I Carried Through My Cycling Career & Finding New Purpose
Sir Bradley Wiggins is a British cycling legend, known for his incredible achievements, including winning the Tour de France and multiple Olympic medals. But behind the accolades, there’s a person who’s experienced both triumphs and personal struggles that shaped who he is today. In this episode, Bradley opens up to Jake and Damian about the turning points that sparked his journey toward taking responsibility for his life. He reflects on the pivotal moments that led him to a place of greater self-awareness and how he found a better place emotionally and mentally. He also reveals the insights and lessons that have helped him along the way, offering a look into his process of self-recognition.Reflecting on his childhood, Bradley dives into the emotional struggles and tragedies he faced while balancing personal hardships with the relentless demands of a high-pressure career. He shares deeply personal reflections on his relationship with his father, revealing how those early experiences shaped his life and continue to influence his approach to fatherhood.This episode provides an intimate look into the mind of a champion, combining powerful stories with valuable insights on family, trust, and personal growth.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
4 Ideas We've STOLEN From Our Guests
29-11-2024
4 Ideas We've STOLEN From Our Guests
We’ve had the privilege of sitting down with some truly inspiring guests and have been blown away by the incredible insights they’ve shared on High Performance. From success strategies to life lessons that resonate deeply, each episode leaves us with something meaningful to reflect on. In this episode, Jake and Damian revisit some of the most impactful advice they’ve received and explore how it has shaped their own lives. Featuring brilliant minds like Peter Attia, James Clear, Richard Osman, and Shane Parrish, Jake and Damian discuss the pieces of advice that have had the most lasting impact. They touch on everything from the art of saying no and finding balance with family, to lowering the bar for consistency and addressing life’s priorities with urgency. It’s an honest look at how small shifts in mindset can lead to significant changes. Listen in to how these insights have transformed Jake and Damian’s routines and mindset. Whether it’s learning to recharge, prioritising quality over quantity, or making intentional decisions, they break down the habits and strategies anyone can use to perform at their best. Listen to the episodes mentioned:Peter Attia: https://pod.fo/e/1e7be5James Clear: https://pod.fo/e/16868cRichard Osman: https://pod.fo/e/26ea40Shane Parrish: https://pod.fo/e/1ff000🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPExplore offers and discounts through our other partners: https://hppod.co/partners
Aldo Kane: My Life as a Sniper, Managing Fear & Finding Adventure (E309)
28-11-2024
Aldo Kane: My Life as a Sniper, Managing Fear & Finding Adventure (E309)
Aldo Kane is a former Royal Marine sniper turned adventurer, author, and world-record-holding extreme explorer. With a career spent navigating some of the world’s toughest environments, Aldo’s life is a testament to resilience, adaptability, and the power of pushing boundaries.In this episode, Aldo joins Jake and Damian to dive into the pivotal role fear played in shaping his career, from his time as a young recruit in the Royal Marines to life in high-stakes environments. He breaks down his "three decision gates" framework, a method he uses to make clear, fearless choices, and reveals lessons learned from critical moments in the military.Aldo also opens up about the personal side of his journey, sharing how his well-being impacts his approach to parenting and his daily routines for staying in peak condition. He discusses the importance of designing a life that aligns with your values and how to know when it’s time to walk away from situations that no longer serve you.This episode offers practical advice on overcoming fear, becoming a valuable team member, and taking control of your life's direction.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
Graham Potter: The Truth About My Chelsea Story & What's Next (E308)
25-11-2024
Graham Potter: The Truth About My Chelsea Story & What's Next (E308)
Graham Potter is a widely respected football coach, known for his thoughtful approach and his ability to guide teams through challenging circumstances. From his early career in Sweden to his tenure in the Premier League, Potter’s journey has been marked by resilience, adaptability, and a strong commitment to his principles. In this episode, Jake and Damian dive into Graham's story, uncovering the life lessons and hard-earned insights that make him a unique figure in football. Graham speaks openly about his turbulent time at Chelsea, describing the intense expectations he faced and how things ultimately didn’t go as planned. He reflects on his release by Todd Boehly and the mental resilience it took to come to terms with that setback, sharing how he protected his mental health in the face of intense pressure. Graham also shares his perspective on leadership in football and the critical support that head coaches need. He offers advice for other coaches on aligning their values with club leadership, emphasising how essential this is for success. Graham also reflects on the often harsh media narrative surrounding football and the real human costs it brings for players, coaches, and their families.This episode provides an honest glimpse into the highs and lows of top-level management, the value of staying grounded, and the importance of supporting others through challenging times.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners
Boy George: Meet The Real George O'Dowd (E307)
21-11-2024
Boy George: Meet The Real George O'Dowd (E307)
Boy George is the iconic frontman of Culture Club, celebrated for much more than his flashy style and soulful voice. Known for breaking boundaries in music and fashion, he became a symbol of self-expression in the '80s and is still going strong. Behind his unique look and bold personality is George O’Dowd, a man with stories of resilience, creativity, and self-discovery. In this episode, George sits down with Jake and Damian to reveal the real person behind the fame. He shares memories of his early days and how challenging family dynamics, especially with his father, shaped who he is today. George also talks openly about his battles, from traumatic childhood experiences to struggles with addiction, and how each has led to valuable lessons in his life. He dives deep into his philosophy of mind, thought, and consciousness, the core principles he credits with keeping him grounded and thriving. He also explains how he’s learned to handle public criticism, stay true to himself, and navigate life’s chaos. From joining his first band to forming Culture Club, George reflects on the magic of his musical journey and what made Culture Club so successful in a time of fast-changing culture. With an honest look at the ups and downs, George offers insights on resilience, the importance of personal growth, and learning from both triumphs and mistakes. This episode is a powerful exploration of finding courage and embracing authenticity in the face of life’s toughest challenges. Don't miss this unmissable opportunity to see Boy George and Culture Club relive these defining albums live. Tickets are on sale now via www.gigsandtours.com / www.ticketmaster.co.uk / www.ticketmaster.ie🚨 PartnersHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformanceHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsThanks to Vanta for sponsoring this video! Get $1,000 off Vanta at https://vanta.yt.link/3KbQMbA.Explore offers and discounts through our other partners:https://hppod.co/partners
James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306)
18-11-2024
James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306)
James Smith is a personal trainer and fitness influencer best known for posting fitness advice videos across various platforms. Known for his no-nonsense approach, James has gained a massive following for cutting through fitness myths and giving honest advice on self-improvement, both in and out of the gym.In this episode, James joins Jake and Damian to dive deep into the most defining moments of his life, from growing up as an overweight kid to becoming a well-known figure in the fitness industry. He opens up about the challenges he faced growing up, including being bullied and dealing with fat-shaming, and how those experiences shaped his mindset today. James also reflects on the highs and lows of his fitness journey, from his early days as a personal trainer to handling the pressures of being a fitness influencer. He offers his perspective on PEDs, fitness trends, and the hidden challenges in the industry that rarely get talked about.James also discusses the importance of maintaining a beginner’s mindset and how perseverance has played a huge role in his success. This episode offers valuable insights on building mental resilience, embracing self-improvement, and creating your own path, no matter where you start.🚨 PartnersHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformanceHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners