The Relaxing White Noise podcast provides a playlist of soothing sounds. An insomniac who understood the challenges of a sleepless night created the company. In 2012, they started a YouTube channel to help people sleep with calming sounds. This podcast began in 2020 to share the relaxing ambiance further.
For podcast listeners unsure what white noise is, it's like the audio static from a radio or TV. It's a neutral sound that can help to block out distractions, referred to as sound masking. Some research has found that it can help soothe babies to sleep. People use white noise sound machines to help calm crying newborns. Some people also find it helpful when studying or creating a calming, relaxing ambiance.
There are different types of white noise included in this podcast. The sound of a box fan provides a neutral sound. There are water white noise sounds for something a little more gentle. Most white noise episodes play for up to eight hours to allow listeners to fall into a deep sleep as they listen. Where white noise helps some sleep sufferers, nature sounds may help others. This podcast provides everything from the pitter-patter of gentle rain to thunderstorm sounds. There are calming ocean sounds, allowing listeners to imagine themselves by the sea, hearing the ocean waves against the shore. Raindrops fall in a forest with a slight crunch of leaves as the rain collides with the branches of trees. Waterfalls can also provide a peaceful ambience with a steady gush of water.
Some podcast episodes combine different sounds to create a specific mood or feeling. One includes the whirring of a fan with thunder sounds playing in the distance. Another combines the sound of rain against a window with the consistent noise of a heater fan.
The Relaxing White Noise podcast shares sounds to help listeners feel calm. From rainstorm sounds to the noise of a fan, listeners can try to find the right sound for them. New episodes arrive nearly every day to help listeners sleep. However, the show is not a substitute for medical treatment.