Ready to dive deep into a topic that’s rarely talked about but impacts so many? This week, Navya and Saahil are back with a power-packed episode, and they’re joined by a special guest—Tina Chawla, a trauma-informed practitioner who specializes in body image and mental health. You’re in for an eye-opening conversation that’s both insightful and practical. Tina brings her expertise to the table, breaking down the complexities of eating disorders and body dysmorphia in a way that’s easy to understand but hard to ignore. From the signs and symptoms to the unique challenges in the Indian context, this episode doesn’t shy away from the real stuff. Why are eating disorders often missed or misunderstood in India? How do cultural norms and family dynamics shape our body image? And why do people hesitate to seek help? Navya, Saahil, and Tina get into all of it. They talk about how societal pressures, like the impossible beauty standards we see every day, and misconceptions around mental health, contribute to these serious conditions. But it’s not just about identifying the problem—they’re also diving into solutions. Tina shares practical strategies for reducing stigma at the community level, improving access to treatment, and the critical role that a supportive family and a multidisciplinary team—think nutritionists, dieticians, therapists, and psychiatrists—play in recovery. Whether you’re dealing with these issues yourself or trying to support someone who is, this episode will give you the tools to break down the stigma and understand the path to healing. Tune in to find out how we can all contribute to creating healthier, more supportive environments for those struggling with body image and eating disorders.

Ready to dive into a conversation that’s as real as it gets? Join Navya and Saahil for a no-holds-barred chat about something we all struggle with: self-image. But what happens when that insecurity starts taking over your life? In this episode, they’re tackling the tough stuff—eating disorders and body dysmorphia—issues that are way more common than we think, especially here in India. From the silent battles of Anorexia, Bulimia, and Binge Eating Disorder, to the all-consuming obsession with perceived flaws (hello, body dysmorphia), they’re breaking it all down in a way that’s easy to understand but hard to ignore. But wait, there's more! Navya and Saahil aren’t just talking about the problems—they’re also exploring the whys. Ever wondered why so many of us feel the pressure to look a certain way? They’ll explain how social media, societal beauty standards, and even cultural norms in India mess with our minds, sometimes without us even realizing it. And guess what? They’re giving you some solid advice on how to fight back—with tips to build a healthier relationship with your body and practical steps for creating supportive environments, especially for kids and teens. Whether you’ve faced these issues yourself, or you just want to understand them better, this episode is a must-listen. It’s packed with insights, a few laughs, and the kind of real talk that makes you rethink everything you’ve ever been told about beauty. So hit play and get ready to change the way you see yourself—and the world around you.

Are you ready to level up your love life? Join Navya, Saahil, and renowned mental health expert Utkarsha Jagga for an in-depth exploration of romantic relationships. Navigating love can be tricky, but this episode has you covered! Navya, Saahil, and Utkarsha tackle the biggest challenges in romantic relationships. From decoding attachment styles to handling jealousy, improving communication, and balancing independence with togetherness, this episode is packed with practical tips to help you thrive in any stage of love. Whether you're just starting out or looking to strengthen an existing bond, this episode is your ultimate guide to building and maintaining healthy, lasting relationships. Tune in for expert insights, actionable strategies, and a whole lot of love advice.

Ah, teenage romance—the butterflies, the heartbreaks, the endless drama! In this fun and heart-to-heart episode, Navya and Saahil team up with special guest and bestie, Meera Damaraju, to chat about the real deal when it comes to love during those rollercoaster teenage years. Navya and Meera, lifelong friends who’ve seen it all, share their personal love stories and hard-earned lessons—no filter! Whether it’s feeling the pressure to find "the one" in high school or navigating the post-breakup blues, they’ll give you the scoop on how to survive it all with your sanity (and heart) intact. Here’s what’s coming up: The Highs & Lows of First Love : Why does everyone feel like they need a relationship in high school? We’ll break it down. Breakups 101 : Been ghosted? Stuck in heartbreak mode? We’ve got tips to help you bounce back. Love in the Age of Instagram: Is social media making relationships more complicated? You bet. Let’s talk about it. Self-Love > Anything Else : No matter your age, putting yourself first is the key to a healthy relationship. Here’s how to do it! Boundaries Are Your BFF : Learn how to set and respect boundaries in love—trust us, it’s a game-changer. Whether you’re living your first crush or looking back on your teenage love stories with a laugh (or cringe), this episode will leave you with real-life advice on balancing the “me” and “we” in any relationship. Join us for a relatable, funny, and seriously helpful chat! Don’t miss this candid convo on love, breakups, and everything in between!

Tired of feeling lost in the maze of relationships? Want to know the secret sauce to building strong, lasting bonds? Join Navya and Saahil as they dive deep into the world of relationships, from friendships to romantic partnerships. In this episode, we'll tackle everything from the basics of communication to the art of conflict resolution. Discover why emotional intelligence is your secret weapon, and learn how to build trust even when it feels impossible. Whether you're a relationship expert or just starting your journey, this episode is packed with practical tips and insights to help you navigate the ups and downs of human connection. So, grab your favorite beverage, put on your headphones, and get ready to level up your relationship game!

Are you an educator grappling with disruptive behaviors in your classroom? Wondering how these challenges impact not just the students causing the disruptions, but everyone around them? We've got just the episode for you! Join Navya and Saahil on this episode, where they welcome the incredible Ms. Radhika Kulkarni, a seasoned middle school counsellor specializing in psychometric evaluations and remedial education. With her wealth of experience, Ms Kulkarni is here to shine a light on this often-overlooked topic. In this episode, you’ll discover: * The most common disruptive behaviours teachers face, and the ripple effects they have on the classroom environment. * The patterns and triggers behind these behaviors, and why spotting them early can be a game changer. * Real-world challenges educators encounter, and proven strategies to maintain a positive, structured learning space. * The vital role of teamwork—between teachers, parents, and mental health professionals—in supporting students with disruptive behaviours. Plus, we dive deep into how schools can build a supportive network for students, ensuring every child’s well-being is prioritized. If you’re curious about effective ways to handle disruptive behaviours and want to hear expert advice that could transform your approach, don’t miss this episode! Listen in and empower yourself with knowledge and strategies that can truly make a difference.

Why Do Some Kids Struggle with Following Rules? Is your child’s defiance more than just a phase? Are you a teacher who’s noticed a student struggling to keep their behaviour in check? This week, Navya and Saahil dive into the fascinating (and sometimes tricky) world of disruptive behaviour disorders like Oppositional Defiant Disorder (ODD) and Conduct Disorder (CD). Join us as we: * Break down what makes these behaviours more than just “kids being kids” * Uncover the real differences between ODD, CD, and typical childhood behaviour * Talk about the signs that parents, teachers, and caregivers should watch out for early on * Explore how these disorders can affect a child’s emotions, friendships, and future * You’ll also hear about the everyday challenges families may face and why getting the right support early on can make all the difference. Whether you’re a parent, teacher, or just curious about child development, this episode is packed with tips and insights to help you better understand and support children who might be struggling. Tune in to learn how you can make a difference in their lives!

Ever wondered what makes anxiety tick and how it can be managed? This week on Nuts & Bolts of Wellbeing, Navya and Saahil are joined by clinical psychologist in-training, Arti Pote, for an insightful discussion on anxiety. Arti brings her expertise from the National Forensic Sciences University and her experience in clinical settings to unpack the complexities of anxiety. We'll explore: * How anxiety is diagnosed and the difference between stress and clinical anxiety * The primary risk factors and causes of anxiety, including genetic, environmental, and psychological contributors * Treatment options available in India, from cognitive-behavioral therapy (CBT) to anti-anxiety medications and complementary treatments like mindfulness and lifestyle changes * Common misconceptions around anxiety treatment and the importance of seeking help Plus, we'll delve into the changing perception of anxiety, the stigma surrounding it, and what the future holds. Arti shares practical advice and her final thoughts on managing anxiety effectively. Tune in to gain a deeper understanding of anxiety, learn about the various treatment options, and discover ways to support yourself or a loved one. Don't miss this episode for valuable insights and resources that can make a real difference. Tune in and get the lowdown on anxiety!

Ever felt like shyness is holding you back? This week on Nuts & Bolts of Wellbeing, Navya and Saahil explore the world of social anxiety, going beyond just the butterflies in your stomach to understand this chronic mental health condition. We'll break down what social anxiety really is, how it differs from generalized anxiety, and why social situations can be so challenging for some people. Navya and Saahil will discuss the prevalence of social anxiety in India and worldwide, shedding light on how this condition affects millions. They’ll also share insights on how social anxiety can interfere with daily life, personal relationships, and career opportunities. Plus, they’ll tackle common misconceptions and provide practical tips for supporting someone with social anxiety. Join us for an in-depth and compassionate conversation about living with social anxiety, its impact on various aspects of life, and the importance of seeking help. Don't miss this episode if you or someone you know is struggling with social anxiety—you’ll find valuable advice and resources to help navigate this journey. Tune in, get informed, and learn how to move beyond shyness and butterflies.

Struggling to sleep your inner alarm clock? This week on Nuts & Bolts of Wellbeing, Navya and Saahil delve into the intricate world of anxiety, shedding light on this widespread but often misunderstood mental health issue that affects millions in India. We'll clarify what anxiety truly is, differentiate between its various forms like Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety Disorder, and discuss how it can impact daily life, relationships, and professional performance. Navya and Saahil will share personal insights and experiences, provide data on anxiety prevalence in India, and discuss the effects of the COVID-19 pandemic on mental health. They'll also offer practical advice on how to communicate your needs if you’re struggling with anxiety, and how loved ones can offer support. Join us for an informative and empathetic discussion on living with anxiety, and learn why seeking help is a sign of strength. Don't miss this episode if you or someone you know is dealing with anxiety—you'll find valuable tips and resources that can make a difference. Tune in, get informed, and remember, you're not alone in this journey.

Feeling like your brain's on vacation... but not in a good way? Science can actually explain why! In this episode, we dive deep into the science of depression with brainiac guests: neuropsychologist Ealisha Sonawane and clinical psychologist Jyotsna Venkatraman. We'll crack the code on: * Why you feel stuck in a funk (it's not just your imagination!) * Early warning signs to catch depression before it takes over * How therapy and meds can actually work (and explore some alternative options too!) * Busting the stigma around depression in India (because it's time to ditch those myths!) Plus, we'll end on a high note! We'll chat about the awesome progress in understanding and treating depression in India, and share some tips for those struggling or supporting someone who is. Feeling curious? Tune in and get the lowdown on depression! If something in this episode resonated with you, there are a number of options accessible in India for anyone looking for mental health support. You can find free and confidential support at: * The iCALL hotline at 9152987821. More information is also available at their website https://icallhelpline.org/ * Vandrevala Foundation has a 24/7 mental health helpline 9999666555. More information is also available on their website. * www.yourdost.com is a platform that offers online therapy and emotional assistance. You can find more local resources online. If we have missed out on something in this list that you would like us to add, please email us!

Feeling like everything is a drag? You're not alone! This week on the show, Navya and Saahil dive deep into the world of depression, a mood monster that affects way more people than you think (we're talking millions in India alone!). We'll break down the difference between feeling bummed and actually having depression, plus how it can mess with your relationships, your day-to-day life, and even society as a whole. But wait, there's more! We'll also tackle the weird stigma around depression in India. We'll bust some myths, explore why it even exists, and see how city life compares to the countryside when it comes to talking about mental health. Spoiler alert: education and open conversations are our superheroes in this fight! So tune in, get informed, and maybe even learn how to help someone in your life who's struggling. If something in this episode resonated with you, there are a number of options accessible in India for anyone looking for mental health support. You can find free and confidential support at: * The iCALL hotline at 9152987821. More information is also available at their website https://icallhelpline.org/ * Vandrevala Foundation has a 24/7 mental health helpline 9999666555. More information is also available on their website. * www.yourdost.com is a platform that offers online therapy and emotional assistance. You can find more local resources online. If we have missed out on something in this list that you would like us to add, please email us!

In this episode, Navya and Saahil tackle mental health misconceptions with Tanya Garg, the R&D Lead at Sarg. Dive into Carol Ryff's well-being model, smash therapy myths, and dismantle the stigma surrounding mental health in India. Learn how social norms impact your well-being and why seeking professional help is crucial, even for subclinical concerns. This episode equips you with the tools to prioritize your mental health and start the conversation – because everyone deserves to feel their best.

In the debut episode of "Nuts & Bolts of Wellbeing," hosts Navya Sharan and Saahil Kapoor discuss the basics of mental health in modern India, emphasizing The Sarg Initiative's mission to improve mental healthcare access and fight stigma. It explores the components of mental health, the mental health spectrum, and the types and impacts of stigma. The episode also highlights men's mental health issues, societal pressures, and the importance of seeking help. Practical self-care tips and the need for professional support are shared, aiming to foster mental health literacy and encourage open conversations about mental well-being.

We are here, welcome to Episode 0! In this introductory episode, we lay out the roadmap for our journey into mental health. We will discuss the format of the podcast, give a sneak peek into the intriguing topics we'll tackle, and introduce our mission of breaking down mental health stigma in India. We'll also touch on the kind of expert insights, personal stories, and practical coping strategies you can expect in upcoming episodes. Listen to or download this episode now and join us as we embark on our quest to unwrap the human experience ✨