Ready to dive deep into a topic that’s rarely talked about but impacts so many? This week, Navya and Saahil are back with a power-packed episode, and they’re joined by a special guest—Tina Chawla, a trauma-informed practitioner who specializes in body image and mental health. You’re in for an eye-opening conversation that’s both insightful and practical.

Tina brings her expertise to the table, breaking down the complexities of eating disorders and body dysmorphia in a way that’s easy to understand but hard to ignore. From the signs and symptoms to the unique challenges in the Indian context, this episode doesn’t shy away from the real stuff. Why are eating disorders often missed or misunderstood in India? How do cultural norms and family dynamics shape our body image? And why do people hesitate to seek help?

Navya, Saahil, and Tina get into all of it. They talk about how societal pressures, like the impossible beauty standards we see every day, and misconceptions around mental health, contribute to these serious conditions. But it’s not just about identifying the problem—they’re also diving into solutions. Tina shares practical strategies for reducing stigma at the community level, improving access to treatment, and the critical role that a supportive family and a multidisciplinary team—think nutritionists, dieticians, therapists, and psychiatrists—play in recovery.

Whether you’re dealing with these issues yourself or trying to support someone who is, this episode will give you the tools to break down the stigma and understand the path to healing. Tune in to find out how we can all contribute to creating healthier, more supportive environments for those struggling with body image and eating disorders.