Ever felt like shyness is holding you back? This week on Nuts & Bolts of Wellbeing, Navya and Saahil explore the world of social anxiety, going beyond just the butterflies in your stomach to understand this chronic mental health condition. We'll break down what social anxiety really is, how it differs from generalized anxiety, and why social situations can be so challenging for some people.

Navya and Saahil will discuss the prevalence of social anxiety in India and worldwide, shedding light on how this condition affects millions. They’ll also share insights on how social anxiety can interfere with daily life, personal relationships, and career opportunities. Plus, they’ll tackle common misconceptions and provide practical tips for supporting someone with social anxiety.

Join us for an in-depth and compassionate conversation about living with social anxiety, its impact on various aspects of life, and the importance of seeking help. Don't miss this episode if you or someone you know is struggling with social anxiety—you’ll find valuable advice and resources to help navigate this journey.

Tune in, get informed, and learn how to move beyond shyness and butterflies.