In the debut episode of "Nuts & Bolts of Wellbeing," hosts Navya Sharan and Saahil Kapoor discuss the basics of mental health in modern India, emphasizing The Sarg Initiative's mission to improve mental healthcare access and fight stigma. It explores the components of mental health, the mental health spectrum, and the types and impacts of stigma. The episode also highlights men's mental health issues, societal pressures, and the importance of seeking help. Practical self-care tips and the need for professional support are shared, aiming to foster mental health literacy and encourage open conversations about mental well-being.