Struggling to sleep your inner alarm clock? This week on Nuts & Bolts of Wellbeing, Navya and Saahil delve into the intricate world of anxiety, shedding light on this widespread but often misunderstood mental health issue that affects millions in India. We'll clarify what anxiety truly is, differentiate between its various forms like Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety Disorder, and discuss how it can impact daily life, relationships, and professional performance.

Navya and Saahil will share personal insights and experiences, provide data on anxiety prevalence in India, and discuss the effects of the COVID-19 pandemic on mental health. They'll also offer practical advice on how to communicate your needs if you’re struggling with anxiety, and how loved ones can offer support.

Join us for an informative and empathetic discussion on living with anxiety, and learn why seeking help is a sign of strength. Don't miss this episode if you or someone you know is dealing with anxiety—you'll find valuable tips and resources that can make a difference.

Tune in, get informed, and remember, you're not alone in this journey.