Ever wondered what makes anxiety tick and how it can be managed? This week on Nuts & Bolts of Wellbeing, Navya and Saahil are joined by clinical psychologist in-training, Arti Pote, for an insightful discussion on anxiety. Arti brings her expertise from the National Forensic Sciences University and her experience in clinical settings to unpack the complexities of anxiety.

We'll explore:

* How anxiety is diagnosed and the difference between stress and clinical anxiety

* The primary risk factors and causes of anxiety, including genetic, environmental, and psychological contributors

* Treatment options available in India, from cognitive-behavioral therapy (CBT) to anti-anxiety medications and complementary treatments like mindfulness and lifestyle changes

* Common misconceptions around anxiety treatment and the importance of seeking help

Plus, we'll delve into the changing perception of anxiety, the stigma surrounding it, and what the future holds. Arti shares practical advice and her final thoughts on managing anxiety effectively.

Tune in to gain a deeper understanding of anxiety, learn about the various treatment options, and discover ways to support yourself or a loved one. Don't miss this episode for valuable insights and resources that can make a real difference.

Tune in and get the lowdown on anxiety!