Do you think about longevity when it comes to fitness? In this podcast episode, host Tarek welcomes a special guest, Sebastian Ellis, to explore the science and art of living a better, healthier, and more satisfying life as the years roll on - and teaching others to do the same. Learn why longevity isn't just about adding years but about finding joy, fulfilment, and keeping our bodies strong as we age. Sebastian shares a refreshing take on moving beyond appearances. He talks about the challenge of teaching people to embrace lasting health, spanning workouts, nutrition, sleep, and daily choices. Tarek and Sebastian stress the role of learning and creating gyms that support an all-around approach to fitness. You’ll also hear clever ways to build a sense of belonging and encourage movement in different forms, both inside and outside the gym. He shows us how gym leaders can be role models, fostering an inspiring environment for a longer, healthier life.
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Our favourite quotable moments:
"I think a lot of people don't actually embrace what longevity means until we get to an age where we feel that we have to.” - Sebastian Ellis
“Longevity is really about living a longer life, a happier life, a more fulfilled life and being able to function as a human into our mid and older ages.” - Sebastian Ellis
“If you're talking about longevity, it really comes down to the practices and the disciplines that the individual engages with outside of the gym." - Sebastian Ellis
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Sebastian is the Founder of Elements4Life fitness brand, lifestyle strategist and business entrepreneur. He is building an innovative fitness & lifestyle brand with a focus on advanced technologies, online platforms and delivery applications.
Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.
This podcast is produced by Brave Moon Podcasts.
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