Curious about the power of your breath? Join us in a conversation with Rory Warnock, a renowned breathwork specialist and ultramarathon runner. We delve into the science of breathwork, exploring its profound impact on mental and physical health. Learn about the benefits of nasal breathing, a simple yet powerful tool for wellbeing. Discover how breathwork plays a crucial role in managing stress, promoting relaxation, and enhancing mindfulness. Understand how conscious breathing can boost athletic performance, improving stamina and recovery. Listen now and embark on a transformative journey towards better health through conscious breathing. Get ready to experience the remarkable power of your breath, and how it can lead to a healthier, more balanced lifestyle. Don’t miss this opportunity to gain insights from a leading expert in the field. Listen now and start your journey towards mastering the art of breathwork. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “Every individual should have the opportunity to improve their mental, physical, and emotional health.” - Rory Warnock “Breathwork is an intimate, private practice.” - Rory Warnock “[After a breathwork session], I felt joyful, I felt strong, I felt empowered.” - Rory Warnock Resources: Website - Rory WarnockInstagram - @rorywarnock_ Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Our Guest: Rory Warnock is an industry-leading performance and wellness coach, ultramarathon runner, and keynote speaker, who helps individuals and businesses optimise their health and performance through breathwork and nervous system regulation.  He works with clients across Australia, New Zealand, the UK, the US, and Singapore, and partners with leading health and wellness brands to empower individuals and teams. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts.

Curious how breathing exercises and staying fit can make you and your clients feel younger, even as you get older? In this enlightening podcast episode, internationally renowned strength and fitness expert, John Brookfield, shares his unique journey. Known for his multiple world records and the creation of the globally used Battling Ropes Training System, John introduces us to his Rise + Restore system. He discusses the profound impact of intentional nasal breathing on health and fitness, the importance of footwork, and the role of diet in overall well-being. Listen now and get ready to revolutionise your approach to health and fitness with John Brookfield’s insights. Discover how intentional breathing can lead to a healthier, more vibrant life. Read the best-selling book co-written by host Tarek, Purpose Driven Movement. Our favourite quotable moments: “When we’re breathing through our mouth, there’s no way for that [debris] to unclog.” - John Brookfield “Real life doesn’t let you off the hook.” - John Brookfield “I believe anybody can actually get better with time.” - John Brookfield Resources: -Renew Your Youth, God’s Way by John Brookfield -Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. -Join Our Mailing List About Our Guest: John Brookfield created the Battling Ropes Training System, a staple in gyms and fitness commercials worldwide. He's also a multiple world record holder in strength and fitness events. Beyond training, John is a published author, with his latest book being "Renew Your Youth God's Way." He's currently preparing to launch the Rise + Restore Breathing app, which combines a unique breathing method with targeted muscle control for athletes and those seeking improved health and breathing. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts. Please note: Our podcast is supported through affiliate links, which may appear here. Thanks for your support!

Curious how naturopathy and nutrition can enhance your health and fitness? In this episode, Vanessa introduces Kira Sutherland from Uberhealth. As an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice, Kira shares her wealth of knowledge on the importance of supplements, the role of self-motivation, and the influence of social media on the fitness industry. She also provides practical tips on how to incorporate these insights into your daily routine. You’ll learn about the benefits of naturopathy, the power of supplements, and how to navigate the fitness industry in the age of social media. Listen now and get ready to transform your approach to health and wellness!  If you’re loving the podcast, please leave a review on this listening platform. Our favourite quotable moments: “Naturopaths generally have almost the same volume of nutrition training as a nutritionist.” - Kira Sutherland  “15 years ago, [my clients] would never have seen a naturopath.” - Kira Sutherland   “I wish there was a better way of knowing the quality of what we’re learning.” - Kira Sutherland  Resources: Kira’s Website - kirasutherland.com.au Instagram - @uberhealth Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Our Guest: Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 28 years in clinical practice.  She is the 2019 winner of the Australian Integrative Medicine Award for Excellence in clinical practice (Nutrition/Dietetics). Kira divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition.  Known for her vibrant, straightforward teaching style, Kira’s focus is to empower and educate at a level where information becomes intrinsic knowledge. She is a lifelong athlete herself, participating in endurance sports, providing her with a solid foundation of practical experience to utilise with her academic and clinical background. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts.

Curious about the world of bodybuilding and fitness training? Join Ben Siong, the Director and Head Strength Coach at Australian Strength Performance, as he shares his insights with Vanessa in this enlightening podcast episode. Learn about the sacrifices involved in bodybuilding, the art of periodization training, and the importance of breaking down divisions in the fitness industry. Discover how trainers can understand these tools and apply them effectively to achieve the desired results for their clients. Listen now to gain a deeper understanding of the fitness industry. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “Bodybuilding is a sacrifice through and through.” - Ben Siong “The results of your clients come from how well you can teach them to apply the concepts that you’ve given to them and for them to get a result.” - Ben Siong “Periodization is an art form of how you put programs together.” - Ben Siong Resources: learn-asp.com: Access CEC accredited Masterclass Courses, short seminars and Mastermind group Youtube  Instagram - @benperformancecoach and @learnasp Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Our Guest: Ben Siong is Australia’s leading body recomposition expert, international presenter and strength coach, producing top-ranked athletes across 16 different sports. He is also the Founder of LEARN-ASP. Learn-asp.com is The Trainer’s Go-To Education Resource educating over 10,000 trainers annually. With specialty seminars and masterclass courses focused on Fat loss, Hypertrophy and Nutrition, these give trainers the “HOW TO” in effectively applying the latest research for personalized and immediate results. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts.

Ever wondered if eating fat makes you fat or if carbs after 6 pm lead to weight gain? Join coach Tarek and seasoned fitness educator Stu Gatherum as we uncover the truth behind common fitness myths - and why these common misconceptions may potentially inhibit your client relationships. In this episode, Stu shares valuable insights for both trainers and clients navigating the ever-evolving fitness landscape. From discussing the changing nature of fitness myths to the importance of ongoing education for trainers, this episode offers valuable insights for fitness professionals navigating the world of fitness. Don't miss out on debunking myths and discovering the truths that can propel your fitness journey forward.  If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts! Our favourite quotable moments: “The gym floor is your house. This is where you spend most of your time. There should never be anybody in there that you don't know.” - Stu Gatherum “Open questions are really important.” - Stu Gatherum "Give them ownership of things and they're starting to get more buy-in." - Stu Gatherum "We're here to facilitate [the client's] healthier lifestyle." - Stu Gatherum Resources: T2 Fitness Website T2 Fitness Instagram T2 Fitness Facebook Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Stu: Stu, an esteemed international educator within the fitness sector, is headquartered in the UK. As the driving force behind T2 Fitness and the esteemed T2 Awards, he provides top-tier education to both aspiring and established fitness professionals. With an impressive 23-year tenure in the industry, Stu has conducted courses and workshops across the globe. His foremost passion lies in nurturing individuals with similar aspirations, empowering them to forge their desired career paths. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab.  Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. Related keywords: Fitness education, Personal training expertise, Fitness industry insights, Client-trainer relationships, Choosing the right trainer. This podcast is produced by Brave Moon Podcasts.

Join host Vanessa and expert guest Rodney Corn, Director of Eleiko Education, as he shares valuable insights into the crucial role of recovery in achieving fitness success. Gain practical insights on effective recovery methods tailored for fitness professionals and fitness enthusiasts. From the importance of rest days to advanced recovery techniques, Rodney shares a holistic approach that goes beyond just the workout. Elevate your fitness game by understanding the science behind recovery and implementing strategies for optimal results. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: "For most people, recovery is when we don't do something. And I think that's extremely incomplete." - Rodney Corn "Recovery is a constant dance between what the body is being put under, the stressors it's being put under, and its ability to meet the challenge of those stressors." - Rodney Corn "Recovery has…the repairing process involved in it, but it has to complete that inflammation cycle." - Rodney Corn “Sleep is one of your primary recovery tools." - Rodney Corn Resources: Website: https://eleiko.com/education  Instagram: @rodney_corn Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Our Guest: Rodney has over 30 years of experience in the health and fitness industry. He is the Director of Eleiko Education promoting performance, learning, and kindness through world-class education and products making people stronger so they perform better in sports and in life. His former positions include Director of Education for the National Academy of Sports Medicine (NASM), Co-Founder and former COO of PTA Global, Co-Founder of FeelSOMA (Self Osteo-Myofascial Applications). About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts.

Stuck in a fitness rut and dreaming of a career that inspires others?  Feeling lost in a sea of online certifications and wondering if you're truly prepared for the real world?  This podcast episode with guest Bekk Millwood, a seasoned fitness industry recruiter, is your wake-up call! Dive into the booming Australian fitness scene, where world-class facilities and cutting-edge approaches are changing the game. Bekk tells all about the talent shortage, the gap between education and reality, and what you actually need to succeed. Plus, uncover insider tips on networking, navigating salaries and benefits, and finding a company culture that fits your passion. Ready to make a real impact? Hit play, tune in, and level up your career journey with Bekk's expert guidance. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: “Everyone is coming [to Australia] because of the standard of the gyms that we have and the facilities that we have here, not to mention the boutiques that are including wellness…recovery and restoration.” - Bekk Millwood “It goes back one step even further before the interview. Do you know the brand? What do you know about [the business you’re applying to]? Have you done your research?” - Bekk Millwood “We don't care about your qualifications or experience, we care that you're a great human.” - Bekk Millwood Resources: LinkedIn: linkedin.com/in/bekk-millwood-fitness-recruitment/  Instagram: @flitalent & @bekkmillwood Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Our Guest: Bekk Millwood, founder of FLI Talent, connects top health and wellness professionals with boutique fitness studios across Australia. Driven by her mission to build sustainable careers in the industry, Bekk has placed over 360 professionals in the past 3 years, averaging 120 placements annually. With her extensive network and keen eye for talent, Bekk helps businesses build high-performing teams, shaping the future of Australia's fitness landscape. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts.

Ready to supercharge your workouts for women in your classes or sessions? Dive into this podcast episode where host Vanessa speaks with Nardia Norman about optimising exercises to elevate your fitness game for women. Get insights on managing pain in clients dealing with endometriosis or PCOS, and discover the secrets of training during the menstrual cycle. Explore the impact of hormones on exercise performance and master the biopsychosocial model to better connect with your female clients. Elevate your skills in women's health and fitness, making your sessions more effective and tailored. Don't miss out on levelling up your fitness expertise! If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: "Ignorance is no longer something that you can rely on." - Nardia Norman  "You need to have a fundamental working knowledge of female physiology." - Nardia Norman "Fitness has to be doable, achievable, and sustainable." - Nardia Norman Resources: Book Recommendation: Dr Sarah McKay The Women's Brain Book Website: https://www.nardianorman.com/about Instagram @nardianorman Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Our Guest: Nardia is a no-nonsense business coach, dedicated teacher, and mentor tailored for professionals like yourself. With expertise in coaching for digital products and signature programs, as well as women's education within the health and fitness domain, Nardia is your go-to expert if you're prepared to step into a leadership role. Boasting multiple awards, she is not only a highly acclaimed trainer but also an accomplished speaker and education provider. Notably, Nardia stands as the visionary behind Australasia's pioneering Female Health and Performance certification for fitness professionals, setting a new standard in the industry. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts.

Discover the transformative power of physical education as a vital element in comprehensive learning with host Tarek and special guest Steve Cotter. Steve, a pioneer in kettlebell training, shares insights on the trinity of mind, body, and breath, emphasising the urgent need for a balanced, physically capable society. Dive into their captivating discussion about the challenges of modern living, the importance of play in intuition development, and the role of physical activity in fostering present moment awareness. Listen now and get ready for thought-provoking ideas that challenge conventional education paradigms and inspire a holistic approach to personal wellbeing.  If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: "Instead of speaking about spirit, I speak about the breath." - Steve Cotter “The breath is…the connection between the consciousness - or the mind - and the physicality - or the body.” - Steve Cotter "I believe that physical education is the salvation. It is the body which is the fastest possibility of facilitating or manifesting change within the individual." - Steve Cotter "Paranormal activity now is becoming a lot more understood at least at the scientific level.” - Steve Cotter “Some will say that we have four brains.” - Steve Cotter Resources: Email: stevecotter@ikff.net Website: www.ikff.net Social Media: www.youtube.com/IKFFChannel Instagram @stevecotter_ikff Twitter @stevecotter_ikff Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Our Guest: For over 30 years, Steve Cotter has been a champion of body-mind fitness, specialising in martial arts, qigong, mobility, flexibility, and kettlebell training. Recognized by Men's Health as one of the Top 100 Fittest Men of All-Time, he is a global fitness educator, conducting hands-on training in 70+ nations. A 2021 World Masters BJJ Champion and BJJ Fanatics instructor, Steve's influence extends beyond fitness pros to enthusiasts worldwide. Renowned for his Kettlebell Training expertise, he authored the definitive book, created instructional DVDs, and passionately shares his wealth of experience to inspire health, happiness, and longevity through fitness. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts.

Do you wish you better understood the concept of tensegrity in the body, and how emotions and mental state play a part in you and your client’s fitness journey? Then press play on this fascinating episode with host Vanessa Leone and founder of Feel SOMA Ian O’Dwyer. The two dive into important topics relating to movement, fascia and overall wellbeing. You’ll learn about how emotions and physical motion are intertwined and underline the role of joy in performance. They also take a deep dive into the world of fascia and tensegrity, exploring how your body functions as a harmonious unit. You’ll walk away with techniques and tools to add to your training toolkit, to better the lives of your clients - and you. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: "Emotion is motion and motion is emotion." - Ian O’Dwyer "Sometimes the systems don't fit the human beings." - Ian O’Dwyer “[During covid pandemic], we actually got to spend more time together as family, which I think was beautiful." - Ian O’Dwyer "If we can change their frequency, if we can change the way they feel, it will change the way they move." - Ian O’Dwyer Resources: Feel Soma Website Instagram - @feelsoma Facebook - @feelsoma YouTube - @feelsoma Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Ian: Ian (OD) is an accomplished fitness professional with a 30-year career spanning diverse roles, such as Movement Coach, Personal Trainer, Author, and Mentor. For 24 years, he owned and operated the renowned OD on Movement Performance Studio on the Sunshine Coast, QLD, and has made significant contributions to the fitness industry through ventures like PT on the Net and PTA Global. Currently, as the Co-Founder of Feel SOMA, Ian's innovative approach focuses on guiding and coaching the whole person, encompassing emotional, mental, physical, and spiritual aspects to create positive solutions. His remarkable ability to connect, observe, and facilitate instant change in individuals, groups, and teams is highly esteemed by a global community of clients, friends, family, and colleagues, emphasising his inclusive, practical, and enjoyable approach. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts.

Do you think about longevity when it comes to fitness? In this podcast episode, host Tarek welcomes a special guest, Sebastian Ellis, to explore the science and art of living a better, healthier, and more satisfying life as the years roll on - and teaching others to do the same. Learn why longevity isn't just about adding years but about finding joy, fulfilment, and keeping our bodies strong as we age. Sebastian shares a refreshing take on moving beyond appearances. He talks about the challenge of teaching people to embrace lasting health, spanning workouts, nutrition, sleep, and daily choices. Tarek and Sebastian stress the role of learning and creating gyms that support an all-around approach to fitness. You’ll also hear clever ways to build a sense of belonging and encourage movement in different forms, both inside and outside the gym. He shows us how gym leaders can be role models, fostering an inspiring environment for a longer, healthier life. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: "I think a lot of people don't actually embrace what longevity means until we get to an age where we feel that we have to.” - Sebastian Ellis “Longevity is really about living a longer life, a happier life, a more fulfilled life and being able to function as a human into our mid and older ages.” - Sebastian Ellis “If you're talking about longevity, it really comes down to the practices and the disciplines that the individual engages with outside of the gym." - Sebastian Ellis Resources: Elements 4 Life Website Elements 4 Life Blog E4L Online Website Instagram - @coach_sabby_j Instagram - @e4l_smarttraining  Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Sebastian: Sebastian is the Founder of Elements4Life fitness brand, lifestyle strategist and business entrepreneur. He is building an innovative fitness & lifestyle brand with a focus on advanced technologies, online platforms and delivery applications. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.  This podcast is produced by Brave Moon Podcasts.

Did you know, as a fitness professional in Australia, 43% of your potential clientele is a mum? So if you’re not learning about women’s health pre- and post-natal, you’re missing a vital opportunity in your clientele base. In this fascinating podcast episode, host Vanesas Leone speaks with expert guest Jen Dugard, founder of MumSafe™️, creator of Safe Return to Exercise™️, and author of How to Love your Body as much as your Baby. With over 15 years of experience and passion for ensuring the wellbeing of mothers, Jen’s insights in this episode are invaluable. You’ll gain a better understanding of various stages women experience throughout pregnancy and postpartum, so that you better plan a more comprehensive return-to-exercise for your clients. By sharing real-life examples and advocating for proper care and awareness, Jen Dugard delivers a compelling case for the importance of postpartum fitness education. This episode offers practical insights and solutions for a safer and healthier post-baby fitness journey. Don't miss out on this essential conversation. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: "If you're a male, please keep listening. This is so important for you to stay on board with us because [pre- and postnatal] needs to be education for everyone, not just education for females." - Vanessa Leone "42% of [your] potential clientele is going to be a mother." - Jen Dugard “Empowerment comes through education." - Jen Dugard "We as trainers need to understand that [a new mum’s] six week checkup has cleared her to start to move, but it's definitely not a go-back-to-what-you-were-doing before you fell pregnant." - Jen Dugard "Make sure you've got a pre exercise questionnaire that is specific to working with mums." - Jen Dugard  Resources: Jen Dugard’s Book How to Love your Body as Much as Your Baby Jen Dugard Website Mum Safe Website The Checklist Jen Dugard Instagram Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Jen: Jen is the founder of MumSafe™️, creator of Safe Return to Exercise™️ and author of How to Love your Body as much as your Baby. With 15 years experience Jen’s mission is to ensure all mums are looked after safely & effectively through ensuring trainers have a sound general knowledge in working with mums.  Jen educates & mentors across Australia, New Zealand, Singapore & Taiwan. Jen features regularly in media and serves on the Fitness Australia board. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Have you sharpened your mental skills lately? Join co-host Tarek Chouja and expert guest Jay Hedley in this episode about the hidden power of mental stamina. Learn how honing your mental prowess can create a profound shift in both you and your clients. From conquering high-pressure scenarios to combatting limiting beliefs, this episode will inspire you to sharpen your mental skills and empower your clients to do the same. You'll discover the art of anchoring, neuro-linguistic programming, and the intricacies of cognitive intentions. Don't miss the chance to grasp integral developmental psychology strategies that will boost your career and life. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: "When we lack mental skills is when we lack the capacity to deal with what's happening around us." - Jay Hedley "The relationship between coach and client needs to go deeper than just performance." - Jay Hedley "The mind leads the body." - Jay Hedley "Rapport skills. I'm not talking about, ‘how is your weekend’; I'm talking about genuine, unconscious, psychological and physiological rapport." - Jay Hedley Resources: Inner Game of Tennis by Timothy Gallwey The Coaching Room Website Jay Hedley - LinkedIn Jay Hedley - Instagram Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Jay: Jay Hedley is the Managing Partner at The Coaching Room®, specializing in coaching high-performance executives, leaders, athletes, and sports coaches to unlock their full potential. With a focus on identifying key differentiators and addressing blind spots, Jay empowers individuals and teams to challenge existing structures and take meaningful action. He has worked with prominent organizations such as Fiji Rugby 7s, KPMG Australia, and RedBull Racing – Formula 1, guiding them towards transformative change and enhanced performance. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab.  Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.  This podcast is produced by Brave Moon Podcasts.

If you’re loving the podcast, please leave a review on this listening platform! Are you a group exercise instructor? Whether you are a CrossFit coach, a yoga instructor or any other fitness-style leader in a group setting, your role as a group exercise leader is more pivotal than you may think. In this explorative episode, co-host Paul Meldrum takes the reins, asking thought-provoking questions of co-host Vanessa Leone. In this episode, you’ll hear about Exercise to Experience, the company Vanessa co-founded, which explores the concept of exercise as an experience, not just exercise. Vanessa and her co-founder Emma help instructors move beyond the surface level and dive into the intricacies of leading a high-retention exercise class. In this episode, you’ll learn about the common myths surrounding group exercise, why it’s important to create a transformative and enjoyable experience in group exercise settings, and learn ways to to bridge the gap between segments of the fitness industry. Find new ways to connect with your fitness participants for better connection and community, positive atmosphere, and overall retention. Our favourite quotable moments: "Everything that happens to you in your life that's worth remembering is an experience." - Vanessa Leone “[An experience] can be very memorable." - Vanessa Leone “If you come at exercise from an experience perspective, then it seems less like a chore." - Vanessa Leone "The instructor having that technical [and holistic] knowledge of the human body is so important." - Vanessa Leone "You play the right song for the right group of people at the right time, and that's magic.” - Vanessa Leone "For any CrossFit who's listening to me, don't hate me. You're in a group, you're doing the same workout. You have an instructor. It's group exercise." - Vanessa Leone Resources: Learn more about Exercise to Experience. Exercise to Experience on Facebook and Instagram. Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Ness: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. About Your Host: With twenty years of experience in the health and fitness industry, Paul has worked extensively with clients in weight loss, muscle gain, rehabilitation, and sports performance. He is highly respected in the industry and has been awarded Personal Trainer of the Year twice, in 2005/06 and 2007/08, as well as a Clinical Excellence Award from the Australian Sports Kinesiology Institute. Paul has also created two programs to mentor and educate personal trainers and coaches, the Meldrum Performance Coaching Mentorship Program and the Fitwell Education Lab, with the aim of helping trainers achieve better results and gain the recognition they deserve. This podcast is produced by Brave Moon Podcasts.

If you’re loving the podcast, please leave a review on this listening platform! Explore the constantly evolving space of injury prevention in this episode with host Tarek Chouja and guest Ulrik Larsen, an experienced sports physiotherapist. You’ll hear a fascinating conversation diving into the importance of finding the missing links in movement patterns and how to correct muscle imbalances for improved resilience and injury prevention. Discover the value of blending correctives into your training sessions to help clients build a more efficient and pain-free movement. Join us for this insightful conversation and learn how to bring awareness and mindful movement to your fitness journey. So, if you're a fitness professional or part of the allied health community, this episode is a must-listen for you! Our favourite quotable moments: "Prevention is better than the cure. If you can minimize the risks of your clients getting grumpy shoulders, grumpy knees, irritability in their lower back, it's so much better than having to then look for a cure." - Ulrik Larsen "Philosophically, I think physios believe in the importance of strength and momentum and even the psychology of injury management more than ever." - Ulrik Larsen "In the realm of injury management and prevention, it's important for fitness professionals to know their limits and work collaboratively with other health professionals." - Ulrik Larsen "Awareness of movement and being present during exercise can provide psychological and physical benefits throughout the week." - Ulrik Larsen Resources: Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Ulrik: Ulrik Larsen, an Australian Sports Physiotherapist with 28 years' experience, founded Rehab Trainer International. He specialises in educating the fitness industry to reduce injury rates. His REHAB TRAINER courses, taught in nearly 20 countries, use up-to-date research and innovative thinking for safe and effective rehabilitation of chronic over-use injuries. Enhance your skills as a Personal Trainer with the Rehab Trainer Injury Prevention courses and kit. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts.

If you’re loving the podcast, please leave a review on this listening platform! Do you train women, or have you faced challenges as a woman in a male-dominated field yourself? Join Vanessa in this powerful episode as she interviews Clare Hozack, a competitive sailor, women's health advocate and education provider for personal trainers. Despite facing challenges as a woman in a male-dominated field, Clare's passion for learning and personal growth drove her to achieve remarkable success. She recounts stories of overcoming societal expectations and fighting for the opportunity to learn and improve. Clare discusses the unique training requirements for sailing, both on the water and in the gym, revealing the complexities of the sport. She also highlights the importance of tailoring training to account for women's unique biology, a significant yet often overlooked aspect. Prepare to be inspired by Clare's determination, resilience, and pursuit of excellence in facing adversity. Don't miss this engaging episode packed with insightful stories and valuable lessons from a remarkable athlete. Our favourite quotable moments: "I actually wasn't a great sailor. I just worked hard and went out and enjoyed the learning." - Clare Hozack “Monitoring my clients and athletes’ menstrual cycles is a major component of ensuring that they're healthy." - Clare Hozack “It's really that recovery point that I think we forget. Like, people take steroids not because they build muscles; they take them so they can recover quicker so they can go back to the gym and build muscles." - Clare Hozack "There's that limit between health and performance that you've got to push." - Clare Hozack Resources: Burrell Education Website Into You Website Instagram @burrell_ed_aus_nz, @intoyoulife, @hozackc Curable App mentioned Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Learn more about Exercise to Experience courses here. Join Our Mailing List About Clare: Clare began as an athlete in the Australian Sailing Team, where almost every one of her teammates in the team had a back injury. Together with the team’s physio, Clare developed a program for the Youth Squad, screening and correcting muscle imbalances to help prevent injury. Since then she has become a Strength and Conditioning coach, first working with athletes but then moving quickly to apply this knowledge to training mums. Now, Clare delivers internationally accredited courses to Personal Trainers. Clare has presented internationally on the subject of training women and mums. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts.

If you’re loving the podcast, please leave a review on this listening platform! Is ‘going back to the basics’ of fitness coaching better for the client? In this intriguing episode, co-host Tarek welcomes Chris Duncan, the founder of CD Fit and Well. Chris shares his personal journey and how he reevaluated his approach to fitness during the COVID-19 pandemic. He shares his findings in this conversation, discussing the importance of simplifying your coaching process and focusing on the fundamentals that will help your clients achieve their goals long-term. Through this conversation, you’ll start to understand the significance this simplified approach can have not only on your client’s wellbeing but also for you as a coach. It’s time to drop the attention-seeking methods that are taking centre stage on social media and instead focus on what really matters: the basics. From sleep, stress management, hydration and nutrition, this conversation will enlighten you about realigning your coaching practices and build a solid foundation for lasting results.  Our favourite quotable moments: “If the industry can get more focused on the basics, both clientele and trainer will succeed." - Chris Duncan "One of the great ways you can stand out - if you are successful without being over the top - is by everyone seeing your clients' results." - Chris Duncan "Finding ways to make it enjoyable, that's where the coaching comes in." - Chris Duncan "The client builds trust with the coach equally and they go on this incredible journey together. And I think that's what breeds longevity." - Chris Duncan Resources: Learn more about Chris Duncan’s business CD Fit and Well. CD Fit and Well on Facebook. Email Chris at chris@cdfitwell.com. Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Chris: Chris Duncan, founder of CD Fit and Well, is a seasoned fitness professional with over 19 years of industry experience. Known for his expertise in the field, Chris has dedicated his career to helping clients achieve their wellness goals. Through his mentoring work with junior trainers, he has gained valuable insights into the importance of getting back to the basics. By emphasizing the fundamentals and focusing on client-centered programming, Chris believes in delivering long-lasting results and promoting a healthier lifestyle. His passion for education and commitment to his clients make him a highly sought-after fitness coach. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts.

If you’re loving the podcast, please leave a review on this listening platform! Understand the meaning behind the phrase ‘purpose driven movement’ as host Vanessa interviews co-host Tarek, exploring the origins of his groundbreaking book and philosophy. Tarek reveals the journey of conceptualising this system, the five pillars of adaptive functional training, and the importance of restoring function and integrating holistic approaches. Gain insights into assessing, coaching, moving, and programming, and learn how to provide a tailored experience for each client. This episode offers wisdom and practical guidance for health and fitness professionals seeking real change within the industry. Tune in to gain a deeper understanding of the purpose-driven approach to movement and empower your career in the health and fitness industry. Our favourite quotable moments: "Programming principles are universal, but designing the workouts is specific." - Tarek Chouja “[When selecting a personal trainer], I look for specialised folk who are maybe accomplished and maybe general in their fitness, but also have a specialisation as well." - Tarek Chouja "When the [client] is ready, they're going to be a lot more engaged." - Tarek Chouja "Qualifying [your] client is very important." - Tarek Chouja Resources: Learn More about the Purpose Driven Movement Book Sign up for your free 7-day trial at Fitwell here. Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Tarek: Tarek is the co-founder of the functional training institute and FitWell Education lab.  Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts.

The Purpose Driven Movement podcast welcomes special guest Paul Meldrum, co-host of the show, to discuss the value of client-centred coaching. Traditional coaching models are often centred on the coach's knowledge and dictation, which doesn't work well for clients who have their own lives, responsibilities, and stresses. In this insightful episode, co-hosts Tarek and Paul discuss what client-centred coaching is, and how to break down barriers between coach and client. You’ll learn why this approach allows clients to feel more intrinsic motivation, build autonomy, and achieve a sense of mastery. The discussion highlights how this type of coaching can tap into human needs for a better outcome. Listen to this episode to learn more about client-centred coaching and its enormous benefits for you and your clients. Our favourite quotable moments: "Client-centred coaching brings the actual client and makes them involved in the decision-making process." - Paul Meldrum "It starts building up some autonomy, so [clients] actually get the skill set to do things themselves and they feel confident in themselves." - Paul Meldrum "Fast wins are also fast loss wins." - Paul Meldrum If you’re loving the podcast, please leave a review! Resources: Learn more about Exercise to Experience courses here. Discover more about the Netflix for Fitness Education, Fitwell. Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Paul: With twenty years of experience in the health and fitness industry, Paul has worked extensively with clients in weight loss, muscle gain, rehabilitation, and sports performance. He is highly respected in the industry and has been awarded Personal Trainer of the Year twice, in 2005/06 and 2007/08, as well as a Clinical Excellence Award from the Australian Sports Kinesiology Institute. Paul has also created two programs to mentor and educate personal trainers and coaches, the Meldrum Performance Coaching Mentorship Program and the Fitwell Education Lab, with the aim of helping trainers achieve better results and gain the recognition they deserve. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab.  Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts.

Discover the power of client-centred, collaborative coaching with renowned expert Robert Cappuccio (aka Bobby) in this podcast episode hosted by Vanessa Leone. Learn how this approach can revolutionise the health and fitness industry by fostering human connections, personal growth, and delivering exceptional results. Through this episode, you’ll discover how to differentiate between coaching, instruction, and teaching to facilitate effective client communication. Bobby also shares an assortment of interesting resources to help enhance your coaching knowledge. Implementing this coaching model can reduce trainer attrition, unlock the industry's true potential, and achieve better outcomes for clients and fitness professionals alike. Embrace a more impactful profession through the power of collaborative coaching. Our favourite quotable moments: "The one change [in the health and fitness industry] that I would make is a true focus on coaching. And I'm just going to simplify it by where we focus more on what we want to draw out of people rather than what we are committed to putting into them." - Bobby Cappuccio “It's okay that you don't completely believe in your ability right now because you are trying to do something you've never done before, which necessitates that you become someone you've never been before. And in that evolution, that process of becoming versus being, it's all right to have doubts." - Bobby Cappuccio "Coaching is about asking authentic, sincere questions. It's what happens after the question in the client's response." - Bobby Cappuccio “No one cares how much you know until they know that you care." - Bobby Cappuccio Resources: Bobby's Website Bobby’s Instagram @theselfhelpantidote  Bobby’s Podcast The Self Help Antidote Mentioned: James O. Prochaska David Cooperrider Self-Determination Theory Motivational Interviewing, 3rd Edition Dr Perry Nickelston Top 5 Regrets of the Dying by Bronnie Ware Awaken to Your True Self by Andrew Daniel Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Bobby: An internationally renowned presenter, author, and coach in the areas of wellness, behavior- change, cultural development, communication and leadership, Robert Cappuccio has trained, coached and developed teams all over the world, working with people from all walks of life, at all levels within leading organizations, from front line staff to the C Suite. Bobby believes that our highest values often come from our deepest voids. He has observed that once you know what those values are and commit to living them, with the right mindset and strategy transformation is not only possible, but inevitable. A belief that has been reflected in his own life. You can listen to Bobby and his inspiring guests share their insights and expertise every week on his podcast ‘The Self-Help Antidote.’ About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts.