Purpose Driven Movement

How can breathing and movement reshape your health practice? In today’s episode of Breath Performance, we’re joined by Tom Williams, a physiotherapist with a passion for integrating breathwork into therapy. Tom breaks down the practical application of breathwork and its profound impact on physical therapy. You’ll hear about how small shifts in breathing can lead to powerful results in movement, the resistance professionals face when incorporating new techniques, and why building trust with clients can sometimes be more important than a specific technique. Tom also explores how wearables can bridge the gap between science and intuition. Listen now and get ready to rethink how simple habits can transform your approach to health.If you're loving the podcast, please leave a review on this listening platform!Resources:Tom Williams - InstagramGet 15% off any of our online courses. Go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Tom is an experienced clinician who wants to help you move better to get back to exercise!  Tom holds a Bachelor of Sports and Exercise Science, to go with his Masters of Physiotherapy degree. Since graduating, he has been involved in numerous sporting clubs including UQ Rugby Football Club, Toowong Football Club along with UQ Swimming. Additionally, he was a physiotherapist at the 2018 Commonwealth Games in the Gold Coast. Tom uses a unique blend of hands on manual therapy, breathwork and breathing strategies, visual and vestibular retraining, along with exercise prescription to get you back moving freely. Tom’s whole body approach, coupled with his exercise prescription will allow you to move better and be more confident with how your body moves.About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

What if being productive didn’t mean doing more, but doing less? Ben Wisbey, a performance scientist with over 20 years of experience and founder of Pylot, explains how the key to true productivity is shifting focus from ticking off endless tasks to instead, maximising mental energy. In this episode, Ben talks about breaking free from the pressure to constantly grind and learning how to prioritise what truly matters. He shares how balancing work, family, and personal life without losing sight of the present moment can lead to more rewarding, purposeful outcomes. Listen now and get ready to transform your approach to productivity.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Maximise your energy to use your mental energy for the things that are important to you.” - Ben Wisbey“Use your mental energy in those areas of priority that are important to you. So to me, it's getting away from this maximising time.” - Ben Wisbey“Everyone is always looking for shortcuts, but it just requires consistency and hard work.” - Ben WisbeyResources:Website - PylotMeditation of Mortals by Oliver Burkeman - (Ben’s recommendation)Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Ben Wisbey is a performance scientist with over two decades of experience in helping elite athletes achieve their peak potential. After years of refining his expertise in physical performance, Ben turned his focus to mental performance, realising the profound impact it has on all aspects of our lives. Driven by a passion for optimising human productivity, he founded Pylot, a company that creates wearable technology designed to track mental energy. With his unique blend of knowledge in both physical and mental performance, Ben is now on a mission to help people make smarter decisions about how they spend their mental energy, ultimately allowing them to live and work more intentionally.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Are the fitness trends your clients are following helping or hindering their progress? In this episode, host Vanessa Leone and guest Ian O'Dwyer discuss the controversial elements of fitness and explore a more holistic approach to health and well-being. The two focus on the importance of fascia, the emotional and mental states of individuals in relation to physical health, and the often intimidating environment of gyms. They discuss the evolution of fitness practices towards recovery and functional training, and the changing landscape of masculinity in fitness spaces. The dialogue highlights the need for a holistic approach to movement and wellness, encouraging you and your clients to listen to their bodies and prioritise enjoyment in their fitness journeys.Our favourite quotable moments:“Fascia is a system defined not by anatomical consistency, but by individualised adaptability.” - Ian O’Dwyer"Stress is life." - Ian O’DwyerResources:Feel Soma WebsiteInstagram - @feelsomaFacebook - @feelsomaYouTube - @feelsomaGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListRelated: fitness, fascia, emotional health, gym environment, recovery, masculinity, functional training, mental health, injury prevention, holistic approach, recovery, fitness, priming, restoration, stress, aspirations, goals, movement, wellness, healthAbout Our Guest: Ian O’Dwyer (OD) is an accomplished fitness professional with a 30-year career spanning diverse roles, such as Movement Coach, Personal Trainer, Author, and Mentor. For 24 years, he owned and operated the renowned OD on Movement Performance Studio on the Sunshine Coast, QLD, and has made significant contributions to the fitness industry through ventures like PT on the Net and PTA Global. Currently, as the Co-Founder of Feel SOMA, Ian's innovative approach focuses on guiding and coaching the whole person, encompassing emotional, mental, physical, and spiritual aspects to create positive solutions. His remarkable ability to connect, observe, and facilitate instant change in individuals, groups, and teams is highly esteemed by a global community of clients, friends, family, and colleagues, emphasising his inclusive, practical, and enjoyable approach.About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Are you tired of battling the relentless cycle of autoimmune symptoms? Join Dr David Bilstrom, a leader in Functional Medicine, as he reveals a transformative approach to treating autoimmune diseases. Discover how gut health and butyrate play crucial roles in promoting wellness and reducing inflammation. Learn about the often-overlooked significance of vitamin D and how natural light can enhance your body’s healing processes. This episode empowers you to shift from symptom management to addressing causes, offering hope for reclaiming your health. Listen now and get ready to transform your understanding of autoimmune disease.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“The immune system is such a central mechanism in whether the body can stay healthy or not.” - Dr David Bilstrom“People get stuck in a position where they can't exercise their way out of this stuff anymore because exercise actually beats them up.” - Dr David Bilstrom- Dr David Bilstrom“Sometimes we tend to act like you have to use a big sledgehammer to get the body turned around, [but that’s not true].” - Dr David BilstromResources:Website, Instagram and LinkedIn - Dr David BilstromBooks - Dr David BilstromFree 7-Day Educational Email Course by Dr David BilstromGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Dr David Bilstrom, a leading expert in autoimmune medicine, revolutionises treatment through his integrative approach. As the Director of the International Autoimmune Institute, he utilizes nature's healing properties and evidence-based practices to address autoimmune diseases. Dr Bilstrom is a sought-after speaker and author, sharing his knowledge globally through courses and publications like "The Nurse Practitioners’ Guide to Autoimmune Medicine." His pioneering work challenges the conventional approach, offering hope and solutions to patients worldwide.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.Related: Rheumatoid Arthritis, Lupus, Multiple Sclerosis, Type 1 Diabetes, Psoriasis, Celiac Disease, Crohn's Disease, Ulcerative Colitis, Scleroderma, Hashimoto's Thyroiditis, Graves' Disease, Myasthenia Gravis, Pernicious Anemia.This podcast is produced by Brave Moon Podcasts.

Do you want to transform your approach to fitness training, for you or you clients? In this episode, strength and conditioning coach Clint Hill shares his insights on the importance of tailored training for both athletes and the general population, emphasising the need for inclusivity and personal growth in fitness settings. You’ll learn about the unique challenges faced by individuals on their fitness journeys, how misconceptions about gym environments can deter participation, and the significance of cultivating a supportive community. Clint recounts inspiring stories from his coaching experience, highlighting the transformative power of fitness. Listen now and get ready to embrace a more compassionate approach that empowers everyone to achieve their goals!If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“We're supposed to be present. We're supposed to realise exactly where we are.” - Clint Hill“It's a nice thing to realise the impact that you can have on athletes and clients' lives. - Clint Hill“We have an opportunity to grow as a coach, to grow as a person grows by training every week. - Clint HillResources:Clint Hill InstagramClint Recommendation: Super Training by Yuri Verkhosohansky and Mel Siff Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: With a strong academic foundation in Human Movement and a Masters in Strength & Conditioning, Clint's expertise is backed by years of dedicated study. His ASCA Elite High Performance S&C certification and Eleiko Weightlifting L3 Olympic Lifting & Power coach designation highlight his commitment to excellence in the field. Beyond his professional achievements, Clint is a self-proclaimed coffee snob, demonstrating his passion for the finer things in life, even outside the gym.About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

What does it take to build a thriving fitness business? In this episode, we speak with Dan Pender, National Franchise Sales Manager at Jetts Fitness Australia, who shares his expertise on the essential pillars for success. Dan dives into the importance of selecting the right real estate, crafting a strategic marketing plan, and assembling a skilled team. He also highlights the significance of careful planning, understanding your business’s roles and responsibilities, and the value of seeking advice from seasoned professionals. Whether you’re launching a new gym or considering a joint venture, Dan’s insights will guide you towards long-term success. Listen now and get ready to take the right steps toward building a thriving, sustainable fitness business.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“You don't have to be an expert in [marketing], but it's understanding the emphasis that marketing will take up.” - Dan Pender“Most businesses have to understand, especially service-based, that they’re not a brick and mortar business anymore. They’re a digital business that gives you access to bricks and mortar. But there is a clearly a gap there, which is your marketing ability.” - Dan Pender “There's three main pillars that I would suggest before you look at a business: real estate, marketing and team and support.” - Dan PenderResources:Dan Pender - LinkedInGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: With over 15 years of experience in the fitness industry, Dan specialises in franchise sales and management. As the National Franchise Sales Manager at Jetts Fitness Australia, he focuses on identifying top-tier franchise candidates who align with the brand's values and prioritise sustainable growth. Dan's goal is to bring fitness to communities across Australia by partnering with reputable business owners who share his commitment to health and wellness.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Are you looking to optimise your clients' or your own athletic performance? Your feet play a crucial role in overall health and fitness. In this episode, join host Vanessa and guest Andy Bryant, a specialist in podiatry and natural foot movement. Discover the impact of foot mobility on athletic performance, the hidden dangers of conventional footwear, and practical tips for improving foot health. Learn about the Foot Collective, the benefits of barefoot training, and how to incorporate these principles into your fitness routine. Get ready to rethink your approach to foot care and discover how it can impact your overall health and fitness.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Your feet shouldn't be limiting you from doing what you're doing.” - Andy Bryant“Our feet are designed to be part of movement. And so if they can be strong and mobile, then your performance is going to be better.” - Andy Bryant“When our foot is running, it should be softening as we land and then stiffening as we push off.” - Andy BryantResources:Instagram - @andybryant_podiatristWebsite - The Foot CollectiveGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: Andy is a podiatrist dedicated to helping patients achieve optimal foot health. He believes in a holistic approach, combining habitual movement changes, barefoot-friendly footwear, and targeted rehabilitation to address foot injuries and promote natural foot function.About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Is red light therapy the missing piece in your recovery routine? In this episode, John Graham Harper, CEO of Lumaflex, shares his extensive knowledge on how red light therapy can significantly enhance both performance and recovery. You’ll gain a deeper understanding of the science behind photobiomodulation, its practical applications in fitness and wellness, and the challenges faced in educating the masses about its long-term benefits. John also discusses how red light therapy compares to other recovery methods and offers tips for incorporating it into your daily routine. Listen now and get ready to boost your recovery and performance game with expert advice from a leader in the field.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“The mitochondria is the driver, the engine, the powerhouse of the cell. By giving energy to the mitochondria, the cell can now do what it's supposed to do.” - John Harper“You learn a lot about, not just about what pain can do, but also potentially curing.” - John Harper“Learning to switch into another mode, which is this concept of recovery.” - John HarperResources:Website - LumaflexInstagram - LumaflexYouTube - LumaflexGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: John Graham Harper, a seasoned fitness professional with over 15 years of experience, has successfully blended traditional fitness expertise with innovative ventures. Previously, he served as the Director of Fitness at Mission Hills' golf academy, designing specialized programs for golfers. Beyond his traditional career, Harper co-founded Impakt vSports, a fitness blockchain company, and has opened six gyms nationwide. His expertise has been sought after by industry leaders, and he's a founding member of WCFN, a boxing event that supports charitable causes. Inspired by his own recovery from sports injuries, Harper created Lumaflex, offering portable red light therapy devices. Throughout his career, Harper has collaborated with various companies and individuals in the fitness and technology industries, leaving a lasting impact on the field.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.

In this episode, we dive into the world of fitness with John Polley, a leading expert in well-being and performance. We explore the often-overlooked connection between happiness and exercise success. Learn practical strategies to create workouts that are not only physically challenging but also mentally engaging and emotionally fulfilling. You’ll learn about the benefits of interoception, the impact of emotional states on exercise results, and practical tips for customising workouts to keep clients engaged and motivated. Discover how to balance the body, mind, and brain for optimal results and long-term client satisfaction.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Rather than what will give you the best responses for the goals that you are chasing. Make it. What do you absolutely enjoy the most?” - John Polley“Like what with the way we manage ourselves will affect all outcomes. And also, ironically, our level of happiness.” - John Polley“The number one important thing is whether your clients enjoy what they're doing with you.” - John PolleyResources:The Next Level FB Group with JPLinkedIn - John PolleyGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest: John Polley, a leading movement coach and educator, has revolutionized the fitness industry with his playful and effective approach. Based in Perth, Australia, he has garnered a dedicated following for his ability to transform exercise into an enjoyable and transformative experience. Through his mentorship program, The Next Level, he empowers fitness professionals with the tools to unlock their clients' full potential by combining physical movement with mental and emotional well-being.About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Looking to elevate your gym from just a workout spot to a holistic wellness hub? Our latest episode dives deep into biohacking with Dr. Simon Baarbé and returning guest Sam Merza of TotalFusion health and wellness clubs. We explore how to integrate physical, mental, and even spiritual well-being into your programs, fostering a welcoming community that keeps members engaged in healthy habits for the long haul.Intrigued by data-driven results? Sam Merza and Dr. Baarbé also discuss the importance of evidence-based practices and early prevention strategies. Plus, they share actionable insights on optimising muscle growth, understanding longevity factors, and boosting overall member health. Ready to transform your gym? Listen now and discover how biohacking can take your business to the next level!If you’re loving the podcast, please leave a review on this listening platform.Our favourite quotable moments:“Unfortunately we're in a society which over-prescribes a pill as a medical intervention when potentially there's other ways that it could have been prevented earlier.” - Sam Merza Resources:Instagram - Sam MerzaLinkedIn - Dr. Simon BaarbéInstagram - TotalFusion AustraliaConcierge Medicine - TotalFusion AustraliaGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guests: Dr. Simon Baarbé, a doctor with a background in critical reasoning, now leverages his analytical skills to champion preventative medicine and longevity science. Fueled by a passion for empowering people to live long, healthy lives, Dr. Baarbé utilises his experience in hospitals and a dedication to cutting-edge research (longevity, preventative medicine, evidence-informed, ageing, chronic conditions)  to guide his patients towards optimal ageing.Sam Merza spearheads national fitness and business development for TotalFusion Australia, the country's leading Health & Wellbeing brand. TotalFusion offers a comprehensive approach to wellness, encompassing boutique group training, medical services, and cutting-edge programs that push the boundaries of longevity.About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Elevate your programming and empower your clients! In this episode featuring exercise physiologist, nutritionist, and neuroscientist Paul Taylor, we'll explore the science behind Zone 2 training, a method for maximising health benefits and building resilience. You'll also hear practical tips for navigating the gym environment, including debunking common myths about equipment usage and strategies for combating smartphone distractions that hinder your workout focus. This episode is a must-listen for fitness professionals and enthusiasts looking to optimise their training routines and create sustainable habits for themselves and their clients that promote longevity and well-being.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"A lot of people, particularly if they haven't had a training history need time for their body to adapt."  - Paul Taylor"Let them set their own intensity and they will eventually get to the intensity that you want them to do." - Paul Taylor"Myokines... improve the health of your entire immune system." - Paul TaylorResources:Death by Comfort by Paul Taylor - buy now!LinkedIn - Paul TaylorWebsite - Paul TaylorPodcast - The Paul Taylor PodcastInstagram - @paultaylor.biz Facebook  - Paul TaylorGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest:Paul Taylor is a force of nature in the health and wellness world. A former Royal Navy Aircrew Officer and current researcher, he combines his experience in high-pressure situations with his qualifications in Exercise Physiology, Nutrition, and Neuroscience.  Currently developing resilience strategies for the Australian military, Paul isn't just a scientist - he's a published author, TV presenter, and champion athlete who pushes his limits through boxing, Amazon treks, and even indigenous rituals.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

How does the autonomic nervous system influence our well-being? In this conversation, Vanessa and guest Jessica Maguire, an expert in neuroscience, neuroplasticity, and vagus nerve stimulation, discuss the various states of the nervous system, including hyperarousal and regulation, emphasising the importance of self-regulation and proactive care. They explore how different types of exercise impact the nervous system and stress arousal, and highlight the significance of understanding pain from a biopsychosocial perspective. The discussion also underscores the need for clinicians and coaches to care for their own well-being to support their clients effectively. Listen now and get ready to deepen your understanding of the brain-body connection and nervous system regulation.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"Nervous system work is an art and a science." - Jessica Maguire"We can't just have this division anymore (between body and mind)." - Jessica Maguire"A regulated nervous system from a coach can be such a great gift." - Vanessa"Become a scientist of your own nervous system." - Jessica Maguire"What you do today can reshape how [your brain and body] will respond to future events." - Jessica MaguireResources:Nervous System Reset Book by Jessica MaguireBody by Breath by Jill Miller (Ness recommendation!)Trigger Point Foam Rollers for pain management.Website - Nervous System SchoolInstagram - Repairing the Nervous SystemGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.Join Our Mailing ListAbout Our Guest:Jessica Maguire is the founder of Nervous System School. She holds a Bachelor of Health Science and a Master of Physiotherapy. Her postgraduate study includes the fields of neuroscience, neuroplasticity, the Polyvagal theory and transcutaneous vagus nerve stimulation. As a TEDx speaker, lecturer and internationally published author, she believes that knowledge is power. Jessica teaches a long-term, sustainable, profoundly transformative methodology of nervous system repair, empowering students to step into the driver’s seat of their own health and well-being. Today, her teachings have impacted the lives of over 16,000 students worldwide.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s eth

How can a fitness centre offer more than just a workout? In this engaging episode, Sam Merza, National Fitness Manager and Business Development Manager at Total Fusion share the innovative journey of creating a fitness hub that integrates physical exercise, mental wellness, and community building. You’ll learn about Total Fusion’s unique approach to combining fitness with holistic wellness, the importance of community in member retention, and the balance between technology and personal touch in modern fitness. Sam also discusses the importance of helping people with longevity, the future of the industry, as well as highlighting the need for accurate information and ongoing education. Listen now and get ready to be inspired by new ways to approach health and fitness.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"Human interaction, community and connection are going to be key for a long time." - Sam Merza"There's so much opportunity in this industry for more people to do amazing things." - Sam Merza"The key to getting it right is the education aspect." - Sam MerzaResources:- Recommended read by Sam: The Slight Edge by Jeff Olson - Stay hydrated for overall health: Stanley 40oz/1.2L Tumbler- Recommended read: Outlive by Dr Peter Attia- Instagram - Sam Merza- Instagram - Total Fusion Australia- Locations - Total Fusion Australia- Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.- Join Our Mailing List- Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.About Our Guest:Sam Merza spearheads national fitness and business development for TotalFusion Australia, the country's leading Health & Wellbeing brand. TotalFusion offers a comprehensive approach to wellness, encompassing boutique group training, medical services, and cutting-edge programs that push the boundaries of longevity.About Your Host:Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Ready to supercharge your training? Vanessa and guest Rhys James, the Training & Education Specialist at Technogym, dissect the intricate components of performance. They explore physiological, biomechanical, psychological, and social factors that significantly impact overall well-being. Discover how cutting-edge technology, including AI and wearables, amplifies your training experience and heightens self-awareness. And don’t miss the innovative BioStrength machine by Technogym—a versatile tool that mimics various resistance profiles, enhancing strength, muscle tone, preventing injuries, and fueling power development. The conversation emphasises the importance of education and open-mindedness in the fitness industry, as well as the need for trainers to have a clear purpose and understanding of different training modalities. Tune in now and embark on your fitness journey! If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:"Performance is the complete balance of physiological, biomechanical, psychological, and social well-being." - Rhys James"Personalization and technology are inspiring people to work out." - Rhys James“[Technology is] definitely not something to be scared of (for trainers out there). It's just going to enhance." - Rhys JamesResources:Ikigai: The Japanese Secret To A Long And Happy LifePolar Smart WatchesWhoop Wearable StoreTechnogym BiostrengthTechnogym TeambeatsGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Rhys is passionate about sharing his diverse knowledge to empower others in the wellness industry. His experience spans from professional soccer to public health, shaping his expertise as a Format & Education Specialist for Technogym in Australia. Previously working at Technogym's headquarters in Italy, Rhys gained firsthand insight into cutting-edge research and product development. Now, he aims to leverage this experience to expand the Technogym network in Australia through education and innovative formats.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Curious about the power of a holistic approach to health and fitness? In this enlightening podcast, David Liow, founder of the Holistic Movement Coach Programme, shares his wisdom on the interconnectedness of our body’s systems, the significance of client autonomy, and the transformative impact of coaching. He discusses the importance of sleep, the power of consistent habits, and the role of coaching in facilitating meaningful change. You’ll also learn about his personal journey, his approach to dealing with stress, and his advice for fitness professionals starting out in the field. Listen now and learn how to balance physical, mental, and emotional well-being for a healthier, happier life. If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“I don’t care what program you’re on; if you’ve got a great diet, you’ve got great exercise… if you’re not sleeping, we’re in trouble.” - Dave Liow“So it's that idea of not just looking at the single components, but looking at how all those different components interact gives you a full picture.” - Dave Liow“I think one of the mistakes that we think about is we often think that sleep is like a power down button on your computer; it just turns off. But that's not the case.”  - Dave LiowResources:The Kaizen Check-In BoardYoutubeDave’s Instagram Holistic Movement Coach (HMC) InstagramDave’s FacebookHMC Community FB GroupHMC websiteGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Dave Liow is an exercise physiologist specialising in holistic health and exercise. He is the co-owner of the Kaizen Health Centre and the founder of the Holistic Movement Coach Programme based in the Sunshine Coast, Australia. Dave has a long history in elite high-performance sport conditioning and has worked with a wide range of world-class athletes.  He also specialises in working with clients with chronic pain and injuries.  He currently mentors and presents internationally to health professionals on integrating a holistic approach, and cutting-edge movement techniques into health and fitness.About Your Host:Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.

Are you ready to explore the world of hypermobility? In this enlightening episode, we sit down with Dr Ashton Wilson, a dedicated Osteopath and Director of ALPHA Sports Medicine & Osteopathy. She shares her expertise on hypermobility, a complex yet often misunderstood condition. You’ll learn about the challenges faced by hypermobile individuals, the significance of stability training, and the emotional impact of misdiagnosis. Dr Ashton also discusses the role of footwear in stability, and the importance of body awareness, and provides practical advice for managing hypermobility. Listen now and get a deeper understanding of hypermobility and how to manage it effectively.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“If you are getting pain as a feedback from your body from doing something, that’s your body telling you something is wrong.” - Dr Ashton Wilson“Just because they’re stiff and can’t move very well through their lumbar doesn’t mean that they’re stable.” - Dr Ashton Wilson“Hypermobility is diagnosed based on the symptoms that you present with, as well as your clinical history.” Dr Ashton WilsonResources:Website - Alpha Sports MedicineInstagram - @doc_ashtonnGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Dr Ashton Wilson, a registered female osteopath with the Australian Osteopathic Association, brings her passion for sports medicine (informed by her own competitive swimming background) to her practice. Skilled in various techniques, she works with athletes and anyone seeking an active, pain-free life, utilising ongoing support and a combined approach to optimise your health.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Curious about the power of your breath? Join us in a conversation with Rory Warnock, a renowned breathwork specialist and ultramarathon runner. We delve into the science of breathwork, exploring its profound impact on mental and physical health. Learn about the benefits of nasal breathing, a simple yet powerful tool for wellbeing. Discover how breathwork plays a crucial role in managing stress, promoting relaxation, and enhancing mindfulness. Understand how conscious breathing can boost athletic performance, improving stamina and recovery. Listen now and embark on a transformative journey towards better health through conscious breathing. Get ready to experience the remarkable power of your breath, and how it can lead to a healthier, more balanced lifestyle. Don’t miss this opportunity to gain insights from a leading expert in the field. Listen now and start your journey towards mastering the art of breathwork.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Every individual should have the opportunity to improve their mental, physical, and emotional health.” - Rory Warnock“Breathwork is an intimate, private practice.” - Rory Warnock“[After a breathwork session], I felt joyful, I felt strong, I felt empowered.” - Rory WarnockResources:Website - Rory WarnockInstagram - @rorywarnock_Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Rory Warnock is an industry-leading performance and wellness coach, ultramarathon runner, and keynote speaker, who helps individuals and businesses optimise their health and performance through breathwork and nervous system regulation.  He works with clients across Australia, New Zealand, the UK, the US, and Singapore, and partners with leading health and wellness brands to empower individuals and teams.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Curious how breathing exercises and staying fit can make you and your clients feel younger, even as you get older? In this enlightening podcast episode, internationally renowned strength and fitness expert, John Brookfield, shares his unique journey. Known for his multiple world records and the creation of the globally used Battling Ropes Training System, John introduces us to his Rise + Restore system. He discusses the profound impact of intentional nasal breathing on health and fitness, the importance of footwork, and the role of diet in overall well-being. Listen now and get ready to revolutionise your approach to health and fitness with John Brookfield’s insights. Discover how intentional breathing can lead to a healthier, more vibrant life.Read the best-selling book co-written by host Tarek, Purpose Driven Movement.Our favourite quotable moments:“When we’re breathing through our mouth, there’s no way for that [debris] to unclog.” - John Brookfield“Real life doesn’t let you off the hook.” - John Brookfield“I believe anybody can actually get better with time.” - John BrookfieldResources:-Renew Your Youth, God’s Way by John Brookfield-Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.-Join Our Mailing ListAbout Our Guest:John Brookfield created the Battling Ropes Training System, a staple in gyms and fitness commercials worldwide. He's also a multiple world record holder in strength and fitness events. Beyond training, John is a published author, with his latest book being "Renew Your Youth God's Way." He's currently preparing to launch the Rise + Restore Breathing app, which combines a unique breathing method with targeted muscle control for athletes and those seeking improved health and breathing.About Your Host:Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.This podcast is produced by Brave Moon Podcasts.Please note: Our podcast is supported through affiliate links, which may appear here. Thanks for your support!

Curious how naturopathy and nutrition can enhance your health and fitness? In this episode, Vanessa introduces Kira Sutherland from Uberhealth. As an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice, Kira shares her wealth of knowledge on the importance of supplements, the role of self-motivation, and the influence of social media on the fitness industry. She also provides practical tips on how to incorporate these insights into your daily routine. You’ll learn about the benefits of naturopathy, the power of supplements, and how to navigate the fitness industry in the age of social media. Listen now and get ready to transform your approach to health and wellness! If you’re loving the podcast, please leave a review on this listening platform.Our favourite quotable moments:“Naturopaths generally have almost the same volume of nutrition training as a nutritionist.” - Kira Sutherland “15 years ago, [my clients] would never have seen a naturopath.” - Kira Sutherland  “I wish there was a better way of knowing the quality of what we’re learning.” - Kira Sutherland Resources:Kira’s Website - kirasutherland.com.auInstagram - @uberhealthGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 28 years in clinical practice.  She is the 2019 winner of the Australian Integrative Medicine Award for Excellence in clinical practice (Nutrition/Dietetics). Kira divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition.  Known for her vibrant, straightforward teaching style, Kira’s focus is to empower and educate at a level where information becomes intrinsic knowledge. She is a lifelong athlete herself, participating in endurance sports, providing her with a solid foundation of practical experience to utilise with her academic and clinical background.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Curious about the world of bodybuilding and fitness training? Join Ben Siong, the Director and Head Strength Coach at Australian Strength Performance, as he shares his insights with Vanessa in this enlightening podcast episode. Learn about the sacrifices involved in bodybuilding, the art of periodization training, and the importance of breaking down divisions in the fitness industry. Discover how trainers can understand these tools and apply them effectively to achieve the desired results for their clients. Listen now to gain a deeper understanding of the fitness industry.If you’re loving the podcast, please leave a review on this listening platform!Our favourite quotable moments:“Bodybuilding is a sacrifice through and through.” - Ben Siong“The results of your clients come from how well you can teach them to apply the concepts that you’ve given to them and for them to get a result.” - Ben Siong“Periodization is an art form of how you put programs together.” - Ben SiongResources:learn-asp.com: Access CEC accredited Masterclass Courses, short seminars and Mastermind groupYoutube Instagram - @benperformancecoach and @learnaspGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.Join Our Mailing ListAbout Our Guest:Ben Siong is Australia’s leading body recomposition expert, international presenter and strength coach, producing top-ranked athletes across 16 different sports. He is also the Founder of LEARN-ASP. Learn-asp.com is The Trainer’s Go-To Education Resource educating over 10,000 trainers annually. With specialty seminars and masterclass courses focused on Fat loss, Hypertrophy and Nutrition, these give trainers the “HOW TO” in effectively applying the latest research for personalized and immediate results.About Your Host:Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.