Do you wish you better understood the concept of tensegrity in the body, and how emotions and mental state play a part in you and your client’s fitness journey? Then press play on this fascinating episode with host Vanessa Leone and founder of Feel SOMA Ian O’Dwyer. The two dive into important topics relating to movement, fascia and overall wellbeing. You’ll learn about how emotions and physical motion are intertwined and underline the role of joy in performance. They also take a deep dive into the world of fascia and tensegrity, exploring how your body functions as a harmonious unit. You’ll walk away with techniques and tools to add to your training toolkit, to better the lives of your clients - and you. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: "Emotion is motion and motion is emotion." - Ian O’Dwyer "Sometimes the systems don't fit the human beings." - Ian O’Dwyer “[During covid pandemic], we actually got to spend more time together as family, which I think was beautiful." - Ian O’Dwyer "If we can change their frequency, if we can change the way they feel, it will change the way they move." - Ian O’Dwyer Resources: Feel Soma Website Instagram - @feelsoma Facebook - @feelsoma YouTube - @feelsoma Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Ian: Ian (OD) is an accomplished fitness professional with a 30-year career spanning diverse roles, such as Movement Coach, Personal Trainer, Author, and Mentor. For 24 years, he owned and operated the renowned OD on Movement Performance Studio on the Sunshine Coast, QLD, and has made significant contributions to the fitness industry through ventures like PT on the Net and PTA Global. Currently, as the Co-Founder of Feel SOMA, Ian's innovative approach focuses on guiding and coaching the whole person, encompassing emotional, mental, physical, and spiritual aspects to create positive solutions. His remarkable ability to connect, observe, and facilitate instant change in individuals, groups, and teams is highly esteemed by a global community of clients, friends, family, and colleagues, emphasising his inclusive, practical, and enjoyable approach. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts.

Do you think about longevity when it comes to fitness? In this podcast episode, host Tarek welcomes a special guest, Sebastian Ellis, to explore the science and art of living a better, healthier, and more satisfying life as the years roll on - and teaching others to do the same. Learn why longevity isn't just about adding years but about finding joy, fulfilment, and keeping our bodies strong as we age. Sebastian shares a refreshing take on moving beyond appearances. He talks about the challenge of teaching people to embrace lasting health, spanning workouts, nutrition, sleep, and daily choices. Tarek and Sebastian stress the role of learning and creating gyms that support an all-around approach to fitness. You’ll also hear clever ways to build a sense of belonging and encourage movement in different forms, both inside and outside the gym. He shows us how gym leaders can be role models, fostering an inspiring environment for a longer, healthier life. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: "I think a lot of people don't actually embrace what longevity means until we get to an age where we feel that we have to.” - Sebastian Ellis “Longevity is really about living a longer life, a happier life, a more fulfilled life and being able to function as a human into our mid and older ages.” - Sebastian Ellis “If you're talking about longevity, it really comes down to the practices and the disciplines that the individual engages with outside of the gym." - Sebastian Ellis Resources: Elements 4 Life Website Elements 4 Life Blog E4L Online Website Instagram - @coach_sabby_j Instagram - @e4l_smarttraining  Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Sebastian: Sebastian is the Founder of Elements4Life fitness brand, lifestyle strategist and business entrepreneur. He is building an innovative fitness & lifestyle brand with a focus on advanced technologies, online platforms and delivery applications. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.  This podcast is produced by Brave Moon Podcasts.

Did you know, as a fitness professional in Australia, 43% of your potential clientele is a mum? So if you’re not learning about women’s health pre- and post-natal, you’re missing a vital opportunity in your clientele base. In this fascinating podcast episode, host Vanesas Leone speaks with expert guest Jen Dugard, founder of MumSafe™️, creator of Safe Return to Exercise™️, and author of How to Love your Body as much as your Baby. With over 15 years of experience and passion for ensuring the wellbeing of mothers, Jen’s insights in this episode are invaluable. You’ll gain a better understanding of various stages women experience throughout pregnancy and postpartum, so that you better plan a more comprehensive return-to-exercise for your clients. By sharing real-life examples and advocating for proper care and awareness, Jen Dugard delivers a compelling case for the importance of postpartum fitness education. This episode offers practical insights and solutions for a safer and healthier post-baby fitness journey. Don't miss out on this essential conversation. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: "If you're a male, please keep listening. This is so important for you to stay on board with us because [pre- and postnatal] needs to be education for everyone, not just education for females." - Vanessa Leone "42% of [your] potential clientele is going to be a mother." - Jen Dugard “Empowerment comes through education." - Jen Dugard "We as trainers need to understand that [a new mum’s] six week checkup has cleared her to start to move, but it's definitely not a go-back-to-what-you-were-doing before you fell pregnant." - Jen Dugard "Make sure you've got a pre exercise questionnaire that is specific to working with mums." - Jen Dugard  Resources: Jen Dugard’s Book How to Love your Body as Much as Your Baby Jen Dugard Website Mum Safe Website The Checklist Jen Dugard Instagram Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Jen: Jen is the founder of MumSafe™️, creator of Safe Return to Exercise™️ and author of How to Love your Body as much as your Baby. With 15 years experience Jen’s mission is to ensure all mums are looked after safely & effectively through ensuring trainers have a sound general knowledge in working with mums.  Jen educates & mentors across Australia, New Zealand, Singapore & Taiwan. Jen features regularly in media and serves on the Fitness Australia board. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.This podcast is produced by Brave Moon Podcasts.

Have you sharpened your mental skills lately? Join co-host Tarek Chouja and expert guest Jay Hedley in this episode about the hidden power of mental stamina. Learn how honing your mental prowess can create a profound shift in both you and your clients. From conquering high-pressure scenarios to combatting limiting beliefs, this episode will inspire you to sharpen your mental skills and empower your clients to do the same. You'll discover the art of anchoring, neuro-linguistic programming, and the intricacies of cognitive intentions. Don't miss the chance to grasp integral developmental psychology strategies that will boost your career and life. If you’re loving the podcast, please leave a review on this listening platform! Our favourite quotable moments: "When we lack mental skills is when we lack the capacity to deal with what's happening around us." - Jay Hedley "The relationship between coach and client needs to go deeper than just performance." - Jay Hedley "The mind leads the body." - Jay Hedley "Rapport skills. I'm not talking about, ‘how is your weekend’; I'm talking about genuine, unconscious, psychological and physiological rapport." - Jay Hedley Resources: Inner Game of Tennis by Timothy Gallwey The Coaching Room Website Jay Hedley - LinkedIn Jay Hedley - Instagram Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Jay: Jay Hedley is the Managing Partner at The Coaching Room®, specializing in coaching high-performance executives, leaders, athletes, and sports coaches to unlock their full potential. With a focus on identifying key differentiators and addressing blind spots, Jay empowers individuals and teams to challenge existing structures and take meaningful action. He has worked with prominent organizations such as Fiji Rugby 7s, KPMG Australia, and RedBull Racing – Formula 1, guiding them towards transformative change and enhanced performance. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab.  Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.  This podcast is produced by Brave Moon Podcasts.

If you’re loving the podcast, please leave a review on this listening platform! Are you a group exercise instructor? Whether you are a CrossFit coach, a yoga instructor or any other fitness-style leader in a group setting, your role as a group exercise leader is more pivotal than you may think. In this explorative episode, co-host Paul Meldrum takes the reins, asking thought-provoking questions of co-host Vanessa Leone. In this episode, you’ll hear about Exercise to Experience, the company Vanessa co-founded, which explores the concept of exercise as an experience, not just exercise. Vanessa and her co-founder Emma help instructors move beyond the surface level and dive into the intricacies of leading a high-retention exercise class. In this episode, you’ll learn about the common myths surrounding group exercise, why it’s important to create a transformative and enjoyable experience in group exercise settings, and learn ways to to bridge the gap between segments of the fitness industry. Find new ways to connect with your fitness participants for better connection and community, positive atmosphere, and overall retention. Our favourite quotable moments: "Everything that happens to you in your life that's worth remembering is an experience." - Vanessa Leone “[An experience] can be very memorable." - Vanessa Leone “If you come at exercise from an experience perspective, then it seems less like a chore." - Vanessa Leone "The instructor having that technical [and holistic] knowledge of the human body is so important." - Vanessa Leone "You play the right song for the right group of people at the right time, and that's magic.” - Vanessa Leone "For any CrossFit who's listening to me, don't hate me. You're in a group, you're doing the same workout. You have an instructor. It's group exercise." - Vanessa Leone Resources: Learn more about Exercise to Experience. Exercise to Experience on Facebook and Instagram. Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Ness: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. About Your Host: With twenty years of experience in the health and fitness industry, Paul has worked extensively with clients in weight loss, muscle gain, rehabilitation, and sports performance. He is highly respected in the industry and has been awarded Personal Trainer of the Year twice, in 2005/06 and 2007/08, as well as a Clinical Excellence Award from the Australian Sports Kinesiology Institute. Paul has also created two programs to mentor and educate personal trainers and coaches, the Meldrum Performance Coaching Mentorship Program and the Fitwell Education Lab, with the aim of helping trainers achieve better results and gain the recognition they deserve. This podcast is produced by Brave Moon Podcasts.

If you’re loving the podcast, please leave a review on this listening platform! Explore the constantly evolving space of injury prevention in this episode with host Tarek Chouja and guest Ulrik Larsen, an experienced sports physiotherapist. You’ll hear a fascinating conversation diving into the importance of finding the missing links in movement patterns and how to correct muscle imbalances for improved resilience and injury prevention. Discover the value of blending correctives into your training sessions to help clients build a more efficient and pain-free movement. Join us for this insightful conversation and learn how to bring awareness and mindful movement to your fitness journey. So, if you're a fitness professional or part of the allied health community, this episode is a must-listen for you! Our favourite quotable moments: "Prevention is better than the cure. If you can minimize the risks of your clients getting grumpy shoulders, grumpy knees, irritability in their lower back, it's so much better than having to then look for a cure." - Ulrik Larsen "Philosophically, I think physios believe in the importance of strength and momentum and even the psychology of injury management more than ever." - Ulrik Larsen "In the realm of injury management and prevention, it's important for fitness professionals to know their limits and work collaboratively with other health professionals." - Ulrik Larsen "Awareness of movement and being present during exercise can provide psychological and physical benefits throughout the week." - Ulrik Larsen Resources: Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Ulrik: Ulrik Larsen, an Australian Sports Physiotherapist with 28 years' experience, founded Rehab Trainer International. He specialises in educating the fitness industry to reduce injury rates. His REHAB TRAINER courses, taught in nearly 20 countries, use up-to-date research and innovative thinking for safe and effective rehabilitation of chronic over-use injuries. Enhance your skills as a Personal Trainer with the Rehab Trainer Injury Prevention courses and kit. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts.

If you’re loving the podcast, please leave a review on this listening platform! Do you train women, or have you faced challenges as a woman in a male-dominated field yourself? Join Vanessa in this powerful episode as she interviews Clare Hozack, a competitive sailor, women's health advocate and education provider for personal trainers. Despite facing challenges as a woman in a male-dominated field, Clare's passion for learning and personal growth drove her to achieve remarkable success. She recounts stories of overcoming societal expectations and fighting for the opportunity to learn and improve. Clare discusses the unique training requirements for sailing, both on the water and in the gym, revealing the complexities of the sport. She also highlights the importance of tailoring training to account for women's unique biology, a significant yet often overlooked aspect. Prepare to be inspired by Clare's determination, resilience, and pursuit of excellence in facing adversity. Don't miss this engaging episode packed with insightful stories and valuable lessons from a remarkable athlete. Our favourite quotable moments: "I actually wasn't a great sailor. I just worked hard and went out and enjoyed the learning." - Clare Hozack “Monitoring my clients and athletes’ menstrual cycles is a major component of ensuring that they're healthy." - Clare Hozack “It's really that recovery point that I think we forget. Like, people take steroids not because they build muscles; they take them so they can recover quicker so they can go back to the gym and build muscles." - Clare Hozack "There's that limit between health and performance that you've got to push." - Clare Hozack Resources: Burrell Education Website Into You Website Instagram @burrell_ed_aus_nz, @intoyoulife, @hozackc Curable App mentioned Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Learn more about Exercise to Experience courses here. Join Our Mailing List About Clare: Clare began as an athlete in the Australian Sailing Team, where almost every one of her teammates in the team had a back injury. Together with the team’s physio, Clare developed a program for the Youth Squad, screening and correcting muscle imbalances to help prevent injury. Since then she has become a Strength and Conditioning coach, first working with athletes but then moving quickly to apply this knowledge to training mums. Now, Clare delivers internationally accredited courses to Personal Trainers. Clare has presented internationally on the subject of training women and mums. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts.

If you’re loving the podcast, please leave a review on this listening platform! Is ‘going back to the basics’ of fitness coaching better for the client? In this intriguing episode, co-host Tarek welcomes Chris Duncan, the founder of CD Fit and Well. Chris shares his personal journey and how he reevaluated his approach to fitness during the COVID-19 pandemic. He shares his findings in this conversation, discussing the importance of simplifying your coaching process and focusing on the fundamentals that will help your clients achieve their goals long-term. Through this conversation, you’ll start to understand the significance this simplified approach can have not only on your client’s wellbeing but also for you as a coach. It’s time to drop the attention-seeking methods that are taking centre stage on social media and instead focus on what really matters: the basics. From sleep, stress management, hydration and nutrition, this conversation will enlighten you about realigning your coaching practices and build a solid foundation for lasting results.  Our favourite quotable moments: “If the industry can get more focused on the basics, both clientele and trainer will succeed." - Chris Duncan "One of the great ways you can stand out - if you are successful without being over the top - is by everyone seeing your clients' results." - Chris Duncan "Finding ways to make it enjoyable, that's where the coaching comes in." - Chris Duncan "The client builds trust with the coach equally and they go on this incredible journey together. And I think that's what breeds longevity." - Chris Duncan Resources: Learn more about Chris Duncan’s business CD Fit and Well. CD Fit and Well on Facebook. Email Chris at chris@cdfitwell.com. Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Chris: Chris Duncan, founder of CD Fit and Well, is a seasoned fitness professional with over 19 years of industry experience. Known for his expertise in the field, Chris has dedicated his career to helping clients achieve their wellness goals. Through his mentoring work with junior trainers, he has gained valuable insights into the importance of getting back to the basics. By emphasizing the fundamentals and focusing on client-centered programming, Chris believes in delivering long-lasting results and promoting a healthier lifestyle. His passion for education and commitment to his clients make him a highly sought-after fitness coach. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts.

If you’re loving the podcast, please leave a review on this listening platform! Understand the meaning behind the phrase ‘purpose driven movement’ as host Vanessa interviews co-host Tarek, exploring the origins of his groundbreaking book and philosophy. Tarek reveals the journey of conceptualising this system, the five pillars of adaptive functional training, and the importance of restoring function and integrating holistic approaches. Gain insights into assessing, coaching, moving, and programming, and learn how to provide a tailored experience for each client. This episode offers wisdom and practical guidance for health and fitness professionals seeking real change within the industry. Tune in to gain a deeper understanding of the purpose-driven approach to movement and empower your career in the health and fitness industry. Our favourite quotable moments: "Programming principles are universal, but designing the workouts is specific." - Tarek Chouja “[When selecting a personal trainer], I look for specialised folk who are maybe accomplished and maybe general in their fitness, but also have a specialisation as well." - Tarek Chouja "When the [client] is ready, they're going to be a lot more engaged." - Tarek Chouja "Qualifying [your] client is very important." - Tarek Chouja Resources: Learn More about the Purpose Driven Movement Book Sign up for your free 7-day trial at Fitwell here. Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Tarek: Tarek is the co-founder of the functional training institute and FitWell Education lab.  Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts.

The Purpose Driven Movement podcast welcomes special guest Paul Meldrum, co-host of the show, to discuss the value of client-centred coaching. Traditional coaching models are often centred on the coach's knowledge and dictation, which doesn't work well for clients who have their own lives, responsibilities, and stresses. In this insightful episode, co-hosts Tarek and Paul discuss what client-centred coaching is, and how to break down barriers between coach and client. You’ll learn why this approach allows clients to feel more intrinsic motivation, build autonomy, and achieve a sense of mastery. The discussion highlights how this type of coaching can tap into human needs for a better outcome. Listen to this episode to learn more about client-centred coaching and its enormous benefits for you and your clients. Our favourite quotable moments: "Client-centred coaching brings the actual client and makes them involved in the decision-making process." - Paul Meldrum "It starts building up some autonomy, so [clients] actually get the skill set to do things themselves and they feel confident in themselves." - Paul Meldrum "Fast wins are also fast loss wins." - Paul Meldrum If you’re loving the podcast, please leave a review! Resources: Learn more about Exercise to Experience courses here. Discover more about the Netflix for Fitness Education, Fitwell. Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Paul: With twenty years of experience in the health and fitness industry, Paul has worked extensively with clients in weight loss, muscle gain, rehabilitation, and sports performance. He is highly respected in the industry and has been awarded Personal Trainer of the Year twice, in 2005/06 and 2007/08, as well as a Clinical Excellence Award from the Australian Sports Kinesiology Institute. Paul has also created two programs to mentor and educate personal trainers and coaches, the Meldrum Performance Coaching Mentorship Program and the Fitwell Education Lab, with the aim of helping trainers achieve better results and gain the recognition they deserve. About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab.  Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts.

Discover the power of client-centred, collaborative coaching with renowned expert Robert Cappuccio (aka Bobby) in this podcast episode hosted by Vanessa Leone. Learn how this approach can revolutionise the health and fitness industry by fostering human connections, personal growth, and delivering exceptional results. Through this episode, you’ll discover how to differentiate between coaching, instruction, and teaching to facilitate effective client communication. Bobby also shares an assortment of interesting resources to help enhance your coaching knowledge. Implementing this coaching model can reduce trainer attrition, unlock the industry's true potential, and achieve better outcomes for clients and fitness professionals alike. Embrace a more impactful profession through the power of collaborative coaching. Our favourite quotable moments: "The one change [in the health and fitness industry] that I would make is a true focus on coaching. And I'm just going to simplify it by where we focus more on what we want to draw out of people rather than what we are committed to putting into them." - Bobby Cappuccio “It's okay that you don't completely believe in your ability right now because you are trying to do something you've never done before, which necessitates that you become someone you've never been before. And in that evolution, that process of becoming versus being, it's all right to have doubts." - Bobby Cappuccio "Coaching is about asking authentic, sincere questions. It's what happens after the question in the client's response." - Bobby Cappuccio “No one cares how much you know until they know that you care." - Bobby Cappuccio Resources: Bobby's Website Bobby’s Instagram @theselfhelpantidote  Bobby’s Podcast The Self Help Antidote Mentioned: James O. Prochaska David Cooperrider Self-Determination Theory Motivational Interviewing, 3rd Edition Dr Perry Nickelston Top 5 Regrets of the Dying by Bronnie Ware Awaken to Your True Self by Andrew Daniel Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Bobby: An internationally renowned presenter, author, and coach in the areas of wellness, behavior- change, cultural development, communication and leadership, Robert Cappuccio has trained, coached and developed teams all over the world, working with people from all walks of life, at all levels within leading organizations, from front line staff to the C Suite. Bobby believes that our highest values often come from our deepest voids. He has observed that once you know what those values are and commit to living them, with the right mindset and strategy transformation is not only possible, but inevitable. A belief that has been reflected in his own life. You can listen to Bobby and his inspiring guests share their insights and expertise every week on his podcast ‘The Self-Help Antidote.’ About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER. This podcast is produced by Brave Moon Podcasts.

Are you looking for insider secrets to becoming a successful fitness business owner? You won't want to miss this episode with host Tarek Michael-Chouja and special guest Dan Henderson. Dan shares his journey of transitioning from a great technician to mastering the business fundamentals and how he helps other fitness professionals do the same. Learn about the stumbling blocks you may face and how you can overcome these challenges. You'll hear about the potential pitfalls many fitness business owners face when starting and how you can become both a great technician and a successful business owner at the same time. Our favourite quotable moments: “The best people that I work with today are phenomenal technicians that deliver incredible results for their clients. A great experience, but at the same time they've also mastered the business fundamentals.” - Dan Henderson "Great leaders lead by example." - Dan Henderson “If you want to grow and you want to further your success, seek out people that have already walked the path before you." - Dan Henderson If you’re loving the podcast, please leave a review now! Resources: Dan Henderson’s Instagram Fitness Profit WebsiteGet 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Dan: Dan is the founder of the ‘Elite Alliance' business mastermind and Momentum 360 gym.  Dan is a dynamic presenter who has delivered presentations globally over the last decade. He coaches over 300+ businesses on how to have more impact, profit, and income. He is a published author and has built and sold multiple successful businesses About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab.  Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. This podcast is produced by Brave Moon Podcasts.

Welcome to the Purpose Driven Movement Podcast, where we unlock the secrets to success in the health and fitness industry. In this first episode, your co-hosts Tarek, Vanessa, and Paul engage in a round-robin Q&A session where they discuss their thoughts on the fitness industry. The first question they tackle is, "If you could change anything about the fitness industry instantly, what would it be?" Listen in to hear their insightful responses and their vision for the future of the fitness industry. In this entertaining episode, the co-hosts also share their personal and professional struggles in the fitness industry, their favorite training routines, rest day activities, and everything that inspires them on their fitness journey. They also reveal the weirdest places they have ever trained at, which will definitely make you smile. This podcast is a must-listen for fitness professionals and fitness enthusiasts looking to improve their craft and stay ahead of the game. Tune in now and take your first step towards a brighter future in fitness. Our favourite quotable moments: “If I could click my fingers, I would say that we need complete transparency on [social] platforms where people have to include their experience and qualifications to be able to sell their products.”  - Vanessa (4:12) “Energy is a transferability. Your clients will pick up on that.” - Tarek (7:02) “Self-compassion is not giving yourself a hug, saying everything is okay all the time. It’s holding yourself accountable to a point, but also forgiving yourself when things go sideways.” - Paul (8:12) If you’re loving the podcast, please leave a review! Resources: Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout. Join Our Mailing List About Your Hosts: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement. Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at International Fitness Conference. Vanessa’s ethos is doing things BETTER. With twenty years of experience in the health and fitness industry, Paul has worked extensively with clients in weight loss, muscle gain, rehabilitation, and sports performance. He is highly respected in the industry and has been awarded Personal Trainer of the Year twice, in 2005/06 and 2007/08, as well as a Clinical Excellence Award from the Australian Sports Kinesiology Institute. Paul has also created two programs to mentor and educate personal trainers and coaches, the Meldrum Performance Coaching Mentorship Program and the Fitwell Education Lab, with the aim of helping trainers achieve better results and gain the recognition they deserve. This podcast is produced by Brave Moon Podcasts.

Discover the secrets to success in the health and fitness industry on the Purpose Driven Movement Podcast.  Join fitness leaders Tarek and Vanessa on the Purpose Driven Movement Podcast, where health, fitness, and wellness experts from around the world come together to share their knowledge and insights.  This podcast is designed for fitness professionals & enthusiasts looking to improve their craft and stay ahead of the game. Be inspired and empowered to take action towards your best self. Listen in as we explore ideas and stories while spreading positivity in the fitness industry.  With our expertise, you'll discover the secrets to success in the health and wellness space. Tune in now and take your first step towards a brighter future in fitness. To learn more, visit Functional Training Institute, Fitwell and Exercise to Experience. This podcast is produced by Brave Moon Podcasts.