Did you know 92% of successful people have a solid morning routine? In this episode we share with you how we went from 'non morning people' to 'morning people' and the success and energy we have discovered on route. We share many tools so that you can get started tomorrow with mastering a routine that works for YOU! Because the truth is we are all different and every day is different too. This is about getting curious and testing and trying things so that you create a morning of habits that make YOU feel good from the INSIDE out! As ever we love to hear from you, take a screenshot and share this episode with your biggest takeaway on socials. Be sure to tag us in ⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠ and we can’t wait to see yours!   It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.   We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE! Send us the message ‘MMM’ on Instagram ⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠ or via email ⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠ and we will get all of the details to you!   With love, always,   Charlotte and Cat xx   ⁠⁠⁠The Authentic Girls Club⁠⁠⁠ ~ Where your best life begins within --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

If you have ever felt intrigued about changing your relationship with alcohol this episode is for you. Our habit change with alcohol completely transformed all the others and so we couldn’t think of a more perfect guest to share more on this topic and kick off this series! Andy Ramage was the catalyst to Charlotte’s Alcohol Free journey which then inspired Cat too. In this episode we talk all things alcohol free, societal pressures, the obstacles we face, the ways through them and the incredible benefits this journey holds including igniting an inner power within, one that no one and nothing can take away from you. Andy is a former professional footballer who after injury, created two major financial brokerages.  After taking a break from alcohol Andy’s mind and life were transformed. 10 years later he is widely recognised as one of the world’s leading performance coaches.   He co-founded the OneYearNoBeer movement and recently co-created the Dryy (with two y's) app & alcohol-free community, which collectively have helped hundreds of thousands if not millions of middle-lane drinkers transform their health, work performance and happiness by taking a break from alcohol.   As a coach, Andy is in an elite group trained at Masters Degree level in coaching psychology & positive psychology and is currently coaching at every level, from everyday heroes to premiership footballers and CEOs.   He trains executive/life coaches on his treble-accredited (ICF, AC, EMCC) diploma in Coaching & Positive Psychology and trains his coaches with a bonus specialism as an Alcohol-Free Performance Coach ™    Andy works with some top city firms to design resilience and mental fortitude training for their elite business professionals. Alongside the broader resilience training. Andy also provides 121 performance coaching for top performers.  He is also a founding partner in the ‘Empower Sports Agency’ empowering athletes to become the CEO of their talent and a lead trainer at the Professional Footballers Association (PFA) Business School.   In the background, Andy is working on a major documentary, with the aim of creating a ‘Game Changers’ style documentary for alcohol-free, due to be released in early 2025.   To hear more information from Andy and to get into his amazing world, please find all details below… Website - www.andyramage.com Coach training website - www.aretewaycoach.com Free workshop ‘How to become a coach’   Other links... TEDx talk The Limitless Pill  Books:   The 28-day alcohol-free challenge Let’s Do This! How to use motivational psychology to change your habits for life The Dryy app: https://dryy.disciplemedia.com/signup/BEeW9R Socials... https://www.facebook.com/AndyRamageOfficial https://www.instagram.com/andyramageofficial/ https://www.linkedin.com/in/andyramage/   As ever we love to hear from you, take a screenshot and share this episode with your biggest takeaway on socials. Be sure to tag us in ⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠ and we can’t wait to see yours!   It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.   We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE! Send us the message ‘MMM’ on Instagram ⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠ or via email ⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠ and we will get all of the details to you!   With love, always,   Charlotte and Cat xx   ⁠⁠⁠The Authentic Girls Club⁠⁠⁠ ~ Where your best life begins within --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

Self Love is the most underrated love of all. When we work on that everything outside of us does become the most beautiful bonus and success flows to us with ease. In this episode of the podcast Charlotte shares a Meditation that will take you on a journey of Self Love and Acknowledgement. Listen with an open heart and an open mind. Our Membership hub is full of bespoke meditations so to gain access to a whole host of these practices CLICK HERE to join our waitlist and be notified when enrollment is open again. There is no community like a community of women choosing to rise together. Remember to also pass this episode on to someone you love and give them the gift of this journey. Sending our love, always, Charlotte and Cat xx The Authentic Girls Club --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

In this episode, you will learn how to craft a vision for your life that feels as good on the inside as it looks on the outside. We remove the overwhelm, help you gain clarity on what you truly desire and will leave you feeling inspired to take action. We also debunk the myth that the inner work has to be heavy and deep because it really doesn't! The inner work gets to be fun, exciting and it is exactly where your power lies. We would love to know your takeaways from this episode so be sure to share those with us @theauthenticgirlsclub Also why not pass this episode and all of it's goodness on to a friend and help them gain that same clarity too. We are here for you and we believe in you! Make 2024 yours and be so proud as you walk and do. Sending our love, always, Charlotte and Cat xx P.s. to join a community of women making these choices and crafting a life around their dreams and desires too, come and join us in The Membership for added accountability, support and a whole heap of resources and live events to keep you on track. Doors are opening for enrollment on Wednesday 31st January and you can grab all the details here ~ https://theauthenticgirlsclub.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

In this real and raw episode Charlotte opens up about a certain point in her life that she put in a box, shut away and ran away from for many years. This one simple technique allowed her to open that box and release what was inside with a high level of compassion. We would love to know how this episode lands for you so connect with us and let us know anytime on Instagram @theauthenticgirlsclub Also if this helps you be sure to share it and pass it on as you never know who it may help too. In the episode we also recommend 9D breathwork for emotion releasing and Charlotte highly recommends to any ladies in Cheshire the amazing Mel who you can connect with right here ~ https://www.instagram.com/breathemeditateflow Sending our love, always, Charlotte and Cat xx The Authentic Girls Club --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

This weekend we took an incredible group of ladies up to Snowdon. It was always going to be more than just a walk. On that mountain we faced fears, we embraced all weather conditions, we gained patience and the importance of community and we grew like never before! Listen to this episode for all of our learnings and why you can choose anywhere to be your very own summit! With more adventures coming be sure to get on our mailing list by CLICKING HERE. TAGC Insiders are first to know when dates and tickets launch! We can't wait to hear your thoughts on this episode and we hope to see you at an adventure soon! Sending our love, Charlotte and Cat xx The Authentic Girls Club --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

This re-released episode shares with you the ways in which I grew as I hiked Snowdon this time last year. One thing that was so evident to me on this adventure was... our mind is beyond powerful! When we get that on board we truly can do anything! This adventure transformed my 2023 and now we are so excited to share with you that we are taking on the adventure once more! With each other and with you too! We have hired an incredible guide to take us up there on Saturday 13th January. Dave Pickles is an Adventure Expert and TedX speaker and this truly is going to be so much more than just a hike. You are going to meet your true, authentic self on that mountain and you are going to show yourself exactly what you are capable of in 2024! To join us grab your ticket here and we will ping more info straight over to you ~ https://theauthenticgirlsclub.com/events (scroll down to the Climb and Connect event) If you can't make it, don't fret there will be more events this year so just make sure you are on our mailing list here ~ https://theauthenticgirlsclub.com/mailinglist We can't wait to adventure with you! Sending so much love, always, Charlotte and Cat xx The Authentic Girls Club --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

Jules goes on to tell us that our brains are amazing, they are simply in a society that has evolved quicker than them. In this episode you will learn a new outlook on Mental Health that is much more serving, freeing and empowering. The way Jules simplifies complex neuroscience is so needed in this world and we cannot wait to hear your favourite takeaways from this episode. Be sure to share them with us on social media @theauthenticgirlsclub Enjoy this episode and enjoy the huge amount of wisdom and tools that Jules shares. To learn more about The Mental Wealth Revolution and all that Jules does, please see below... Instagram Facebook And Jules also has a 7 day reboot coming on the 22nd January called The Anxiety Detox - for more information on this be sure to follow her on the above to hear all about it! Sending our love, always, Charlotte and Cat xx The Authentic Girls Club --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

When was the last time you thought about your thoughts? It sounds crazy right but trust us if you are not already thinking about your thoughts now is the time to start! In this episode we share with you the importance of your thoughts and how to harness the power of your mind to think better so that you can feel better and ultimately live your life better! Ironically we would LOVE to know your thoughts on this, so be sure to share them with us either in a review or in our DM's @theauthenticgirlsclub And if you are ready to take this up a notch and really start or enhance your journey within, be sure to check out The Authentic Girls Club Membership A safe space to journey with like minded women who are choosing growth over gossip, community over competition, progress over perfection and fun over fear! Sending our love, always, Charlotte and Cat xx The Authentic Girls Club --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

Listen here for a truly remarkable story that will leave you feeling inspired and activated. Dr Lynda is a Leadership Coach, Author and TedX speaker and in this episode she shares three powerful ways you can build your resilience and grow through adversity. To connect, please find all of her details below... Linkedin Website Book ~ Hard Truth: Growing out of adversity TED TALK As ever, we love to hear your thoughts on the show and to help us on this journey we would so appreciate a moment of your time to let us know your thoughts in a review. We are here for you and we believe in you and to join a community of women on this journey to living a life of authenticity and freedom come and join us in the Membership ~ your space to thrive instead of just survive! Sending our love, always, Charlotte and Cat xx The Authentic Girls Club --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

Did you know that the 9-5 work day was originally created to accommodate men's testosterone levels? It was such an 'aha' moment for us when we learnt that men have a 24 hour hormonal cycle and obviously we, as women, have a monthly one. It's no wonder we can feel quite stressed trying to fit into something that simply wasn't made for us right? In this episode we share with you how you can start raising your awareness around your cycle and really start harnessing the power of your seasons to thrive in life instead of feeling like you are only just surviving! CLICK HERE to access the FREE tracker we are using right now and remember be proud of yourself for every step along this path. To join a movement of women who are also harnessing the power within them to feel good and live more come and join us in the Membership at ~ https://theauthenticgirlsclub.com/membership Keep in touch and let us know how you get on with this! Sending our love, always, Charlotte and Cat xx The Authentic Girls Club --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

Did you know we have eight forms of intelligence yet the majority of us get stuck in the same one! This episode is for our fellow people pleasers. It will inspire you to expand your intelligence and tap into the power of your body so that you can understand your true yes's and your true no's. Here is how you can connect with Rachel... Email list sign-up pageLink to book a complimentary Discover Your Path Call Email address: hello@rachel-curran.comWebsiteInstagramLinkedIn As ever, we love to hear from you! Let us know your thoughts of the show on a review and share your takeaways with us on social media @theauthenticgirlsclub If you would like to start or enhance your Self Development Journey amongst a community of women growing this way too, come and check out... ⁠The Authentic Girls Club Membership⁠ ~ ⁠https://theauthenticgirlsclub.com/membership⁠ Your safe space to gain clarity and move forward with confidence and a mind that works with you instead of against you! Sending our love, always, Charlotte and Cat xx ⁠ ⁠The Authentic Girls Club --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

This heart led episode will remind you of what life is truly about. Rachel's story is so inspirational and in this episode she unearths the very important difference between happiness and inner peace. Here's how to connect with Rachel... www.evaandalma.com Instagram: @eva_and_alma and @rachaelhcarter Facebook: @evaandalma Linkedin: rachaelhcarter And here's how to work with Rachel; In LIFE: An ‘at home 3-day mini retreat programme; https://www.evaandalma.com/product-page/3-day-at-home-retreat-programmewww.evaandalma.com/yogahttps://www.evaandalma.com/zenlifewww.evaandalma.com/serenity In DEATH: https://www.evaandalma.com/service-page/closing-the-gates https://www.evaandalma.com/tlchttps://www.evaandalma.com/souldoulatrainingprogramme FREE GUIDES: www.www.evaandalma.com/peaceattheendguide As always we love to hear how the show is landing for you so please do take a moment to review it and let us know your thoughts. Also don't forget to pass this episode onto someone you also feel could benefit from hearing it too. If you would like to start or enhance your Self Development Journey amongst a community of women who are choosing to grow this way too, come and check out... ⁠The Authentic Girls Club Membership⁠ ~ https://theauthenticgirlsclub.com/membership Your safe space to gain clarity and move forward with confidence and a mind that works with you! Sending our love, always, Charlotte and Cat xx ⁠The Authentic Girls Club --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

Do you ever feel like you are doing all the things yet still not getting the results you want? This episode will reveal exactly what is stopping you and how you can start changing that today! Sian is an Internationally Certified Trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnotherapy and Breakthrough Coach. Working both 1-1 with clients and training people to become accredited coaches, Sian teaches people to re-programme their unconscious mind, rewire old belief systems and break through life-long mental and emotional blocks so they can create a life they love. She’s also the author of the book “Activate Your RAS - The Art and Science of Creating Your Reality from The Inside Out,” and the host of the Vibrant Mind Vibrant Life Podcast. Her Instagram is @iamsianhill She also has a 12-week Online Accredited NLP & Time Line Therapy® Practitioner Training where you can get further details at ~ https://www.iamsianhill.com/online-nlp-practitioner  Cat and I took so much from this conversation and already cannot wait to go back and listen! We would love to know what you takeaway so don't forget to join the conversation @theauthenticgirlsclub or via hello@theauthenticgirlsclub.com. We love to chat to you! If you would like to start or enhance your Self Development Journey amongst a community of women growing this way too, come and check out... The Authentic Girls Club Membership. Your safe space to gain clarity and move forward with confidence and a mind that works with you! Sending our love, always, Charlotte and Cat xx The Authentic Girls Club --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

In this real and raw episode I share my current thoughts as I navigate through some challenges. Cat supports and naturally coaches me through it bringing some live 'a ha' moments to you. Life doesn't get easier, but we sure do get stronger and we believe it's so important we see and take note of that strength along the way. I did exactly that in The Authentic Girls Club's Monday Mindset zoom call this morning and I have already transformed my day which I will be carrying through the week. We are so excited to share with you that this call is now also open to non-members for a singular fee of £12 per session. It has been described by our members as "game changing for both personal and professional progress." So if you want to master you mind and welcome in the success, growth and momentum you deserve... CLICK HERE for more info and know that we are right here if you have any questions. We hope to see you this Monday with your pjs on, coffee in hand and notebook at the ready, it's time to grab your power back! Sending our love, always, Charlotte and Cat xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

Dave is the epitome of Compassion... so if you want to feel calm, connected and beautifully inspired this episode is for you! Dave shares with us his journey through childhood, the great outdoors, his military background and the inspirational life learning's he has collected along the way. We are also incredibly excited to share with you that we are going to be adventuring with Dave in January 2024 (Date TBC) and we are inviting you to come with us too! So... Has getting to the top of Snowdon been on your bucket list? If so, it's time to do it! To join us on this hike with Dave who is a Performance and Adventure Expert, with 61 successful Kilimanjaro Summits alongside many other adventures under his belt, DM us the word SNOWDON right now at @theauthenticgirlsclub or email us at hello@theauthenticgirlsclub.com to register your interest. With only 18 spots available these will go fast! We will leave you with a quote Dave shared today... "The secret of adulthood is taking childhood into it" Let's bring that back, together! Sending our love, always, Charlotte and Cat xx P.s. To join a community of women getting clear on what they want and building the confidence to go after it all come and join us in The TAGC Membership HERE ~ Your space to thrive and feel fully supported on route! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

A missed miscarriage happens to 1 in 4 women and I (Charlotte) didn’t even know what it was until recently. As I was sitting excitedly on the bed at our 12 week scan, thinking I’d made it to a safer zone and expecting to see a beautiful little face staring back at us, there was nothing. Just an empty, black screen and a deafening silence. My first thoughts were, “it’s my fault” and “how could I not have known?” I felt like a failure and held such resentment towards myself and my body for having carried on as normal not knowing anything was wrong. As I sat in those feelings I didn’t want to reach out to anybody, I wanted to hide away but then I read something that said “in the silence of loss grows shame, which feeds loneliness – and women should not have to feel alone.” So that is my reason for sharing this in today's episode, to open up a conversation that still feels so hidden away and to hopefully reach out to the women who have felt that same loneliness and shame. It is my hope that you leave this episode with a new found, or increased compassion for yourself and all that you have been through. Know that our DM's ~ @theauthenticgirlsclub and email ~ hello@theauthenticgirlsclub.com are always open to you. Sending all our love, Charlotte and Cat xx The Authentic Girls Club --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

Self care isn't just about having a bath, it's about deciding to honour your wants, needs and ideas, no matter what! We can spend a lot of time not wanting to let others down yet we can so easily let ourselves down and that relationship really is the most important one of all because when we get that right everything else falls into place. Like anything, it isn't a perfect journey and it takes practise but when you start following through for yourself in the small ways, the big ways and everything in between you will start building the compassion, confidence and action that will allow you to live your best life as your best self. This episode identifies ways in which you can start doing this today and we would love to hear how you get on with this! For added accountability share with us what you are going to start doing and celebrate it! You can share with us via hello@theauthenticgirlsclub.com or reach out to us on Instagram @theauthenticgirlsclub We see you, we believe in you and we are here for you! To accelerate your growth and be surrounded by women taking this same journey, come and join us in The Authentic Girls Club Membership HERE. A space to start truly thriving instead of just surviving. With love, always, Charlotte and Cat xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

80% of us do not feel like we have our workload under control on a daily basis and wow what an exhausting feeling that is right? This weekend I realised that it is often when we have less time that we actually spend it better and this led me to a shift in my own life which gave me such a beautiful result... more present time with my family, something I have been craving! In this episode I share with you the 3 steps I take to claim more time and purpose back into my life and I would LOVE to hear how they serve you too! Gift yourself this moment today and DM us @theauthenticgirlsclub to let us know how you feel as a result! You are doing so much, it's time to feel it and realign to all that truly matters to you! Sending my love, always, Charlotte xx P.s. to join a community of women taking back their control in life and going from feeling powerless to powerful, come and and join us in the Membership here ~ https://theauthenticgirlsclub.com/membership The key to more time is clarity on how we truly want to spend it! Life really is too short, let's live it to the max, together and without delay! Can't wait to welcome you on the inside --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message

If you want to feel inspired and like you can do anything today this is the episode for you! We are honoured to introduce you to the incredible Nicola Morgan. Here she shares her inspirational journey of swimming the English channel and then getting up on a TEDx stage to share her learnings from it all. Listen for incredible insights on failure, resilience, mindset and the power of focus. Also we highly recommend that you go and give Nicola’s TEDx talk a listen below… UNFINISHED BUSINESS: Delaying the urge to give up! https://www.youtube.com/watch?v=H3clvW2GIXY We know the impact sharing has so we also invite you to share it with someone else that you know will benefit from listening too. Not only will you help this amazing get out there but you will also make Nicola’s day in the process. We love to hear your takeaways too so never hesitate to reach out and share those with us via DM’s @theauthenticgirlsclub Sending our love, always, And here’s to that “why not me” mindset! Let’s do this! Charlotte and Cat xx P.s. to join a community of women rising together CLICK HERE for more details on The TAGC Membership. A place to build your mindset and live your life without regrets! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theauthenticgirlsclub/message