Self care isn't just about having a bath, it's about deciding to honour your wants, needs and ideas, no matter what!

We can spend a lot of time not wanting to let others down yet we can so easily let ourselves down and that relationship really is the most important one of all because when we get that right everything else falls into place.

Like anything, it isn't a perfect journey and it takes practise but when you start following through for yourself in the small ways, the big ways and everything in between you will start building the compassion, confidence and action that will allow you to live your best life as your best self.

This episode identifies ways in which you can start doing this today and we would love to hear how you get on with this! For added accountability share with us what you are going to start doing and celebrate it! You can share with us via hello@theauthenticgirlsclub.com or reach out to us on Instagram @theauthenticgirlsclub

We see you, we believe in you and we are here for you! To accelerate your growth and be surrounded by women taking this same journey, come and join us in The Authentic Girls Club Membership HERE. A space to start truly thriving instead of just surviving.

With love, always,

Charlotte and Cat xx

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