In this real and raw episode Charlotte opens up about a certain point in her life that she put in a box, shut away and ran away from for many years.

This one simple technique allowed her to open that box and release what was inside with a high level of compassion.

We would love to know how this episode lands for you so connect with us and let us know anytime on Instagram @theauthenticgirlsclub

Also if this helps you be sure to share it and pass it on as you never know who it may help too.

In the episode we also recommend 9D breathwork for emotion releasing and Charlotte highly recommends to any ladies in Cheshire the amazing Mel who you can connect with right here ~ https://www.instagram.com/breathemeditateflow

Sending our love, always,

Charlotte and Cat xx

The Authentic Girls Club

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