If you have ever felt intrigued about changing your relationship with alcohol this episode is for you.

Our habit change with alcohol completely transformed all the others and so we couldn’t think of a more perfect guest to share more on this topic and kick off this series!

Andy Ramage was the catalyst to Charlotte’s Alcohol Free journey which then inspired Cat too.

In this episode we talk all things alcohol free, societal pressures, the obstacles we face, the ways through them and the incredible benefits this journey holds including igniting an inner power within, one that no one and nothing can take away from you.

Andy is a former professional footballer who after injury, created two major financial brokerages.

After taking a break from alcohol Andy’s mind and life were transformed. 10 years later he is widely recognised as one of the world’s leading performance coaches.

He co-founded the OneYearNoBeer movement and recently co-created the Dryy (with two y's) app & alcohol-free community, which collectively have helped hundreds of thousands if not millions of middle-lane drinkers transform their health, work performance and happiness by taking a break from alcohol.

As a coach, Andy is in an elite group trained at Masters Degree level in coaching psychology & positive psychology and is currently coaching at every level, from everyday heroes to premiership footballers and CEOs.

He trains executive/life coaches on his treble-accredited (ICF, AC, EMCC) diploma in Coaching & Positive Psychology and trains his coaches with a bonus specialism as an Alcohol-Free Performance Coach ™

Andy works with some top city firms to design resilience and mental fortitude training for their elite business professionals. Alongside the broader resilience training. Andy also provides 121 performance coaching for top performers.

He is also a founding partner in the ‘Empower Sports Agency’ empowering athletes to become the CEO of their talent and a lead trainer at the Professional Footballers Association (PFA) Business School.

In the background, Andy is working on a major documentary, with the aim of creating a ‘Game Changers’ style documentary for alcohol-free, due to be released in early 2025.

To hear more information from Andy and to get into his amazing world, please find all details below…

Website -www.andyramage.com

Coach training website - www.aretewaycoach.com

Free workshop ‘How to become a coach’

Other links...

TEDx talk The Limitless Pill

Books:

The 28-day alcohol-free challenge

Let’s Do This! How to use motivational psychology to change your habits for life

The Dryy app: https://dryy.disciplemedia.com/signup/BEeW9R

Socials...

https://www.facebook.com/AndyRamageOfficial

https://www.instagram.com/andyramageofficial/

https://www.linkedin.com/in/andyramage/

As ever we love to hear from you, take a screenshot and share this episode with your biggest takeaway on socials. Be sure to tag us in ⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠ and we can’t wait to see yours!

It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.

We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE!

Send us the message ‘MMM’ on Instagram ⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠ or via email ⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠ and we will get all of the details to you!

With love, always,

Charlotte and Cat xx

⁠⁠⁠The Authentic Girls Club⁠⁠⁠ ~ Where your best life begins within

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