How can I improve my sleep when I have MS?
Sleep problems are more common in people with MS than the general population. Around half of people with MS say they experience disturbed sleep. In this episode we talk about some common problems and some potential ways to improve your sleep. We chat to prof Michael Banissy who has written several books on the topic and we also caught up with tiktok star Jo, also known as the Yorkshire wife, to talk to her about her issues with sleep.
Show Notes
Sleep and MS - information from The MS Trust: https://mstrust.org.uk/information-support/wellbeing-ms/sleep
Focus on sleep problems - information from the MS Trust: https://mstrust.org.uk/news/expert/focus-sleep-problems-ms
Sleep and MS podcast - podcast from MS Trust: https://mstrust.org.uk/information-support/podcasts/sleep-problems-ms
The Yorkshire Wife On tikTok - https://www.tiktok.com/@theyorkshirewife
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