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Magazine Article: How to upgrade your comfort zone and enjoy life on another level -
You might think that doing exciting or scary things like working as a Paramedic, Skydiving, Firewalking or going into Freezing water is all about the Adrenaline rush, rather its all about Mindfulness and being absolutely Present in the Moment.
With fears, we can avoid them or when facing them we can ask - "What if this will be the best experience of my life?"
Resilience is an an active process and is built by daily practice.
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Producer Matthew Wood - mw250204@gmail.com
Music by MarkJuly from Pixabay
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