I guess I should have made a plan for this...

When you start a podcast about mental health because of your own mental health struggles, I should have been prepared for a relapse that leaves me pretty shut down.

This week I have decided that I need to take a break to take care of myself and my mental health. I am determiened to come back as soon as possible. I love this podcast and the energy exchange it has given me, but for right now, I need to step back, pause and do some work.

I have over 60 episodes available for you to catch up on in the mean time. love to you all, Wendy