099 TIME TO START UNDERSTANDING YOUR VALUES | Best Self-Improvement Podcasts

The podcast is back, woohoo! In this first episode of the new season of The Unlocked Podcast , I explain the importance of understanding and living according to our values. I share my personal journey of rediscovering my values and the impact it had on my mental and physical health. In the episode I emphasize the importance of prioritizing self-care and not neglecting your well-being and I also reflect on the fun and enjoyment that derives from podcasting and how it aligns with my values. The episode concludes with a call to action for listeners to identify their own values and start living a life in line with them.

Chapters

00:00 Introduction and Apology

01:40 Understanding Values

08:02 Prioritizing Mental and Physical Health

09:28 Rediscovering the Fun in Podcasting

12:26 Living Life According to Your Values

14:20 Taking Action and Conclusion

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Transcript

Ricky Locke (00:14.254)

Hello, strangers.

Ricky Locke (00:27.694)

Welcome to the Unlocked Podcast. We are back. If you are listening to this on your favourite podcast platform, you may not be aware, but...