104 Why Mental Health Matters with Alex Williams | Ways to improve your mental health In this episode, Ricky interviews Alex Williams, an emotional resilience coach and registered mental health practitioner. Alex shares his personal story of overcoming trauma and discusses the epidemic of mental health in society. They explore the importance of taking responsibility for our responses to challenges and finding meaning and purpose in life. Alex emphasizes the need for society to prioritize mental health and provides practical tips for building resilience, including focusing on the basics of sleep, nutrition, exercise, and surrounding oneself with good people. They also discuss Alex's Three Rs framework: release your pain, take responsibility, and develop real self-belief. In this conversation, Ricky and Alex discuss strategies for overcoming setbacks and building a fulfilling life. They emphasize the importance of taking responsibility for one's own direction and adopting a resilient mindset. They also explore the idea of aligning one's life with personal values and finding happiness in the present moment. The conversation highlights the need to prioritize self-care and surround oneself with good people and good experiences.By listening to this episode, you will UNLOCK...Mental health is a significant issue in society, and it is important to prioritize our own wellbeing.Taking responsibility for our responses to challenges can empower us to overcome adversity and create a fulfilling life.Building resilience requires focusing on the basics of sleep, nutrition, exercise, and surrounding ourselves with good people.Finding meaning and purpose in life can help us navigate difficult experiences and maintain mental wellbeing.Supporting Gen Z in building resilience involves validating their experiences, providing support, and helping them develop healthy coping mechanisms. Take responsibility for your own direction and approach setbacks with resilience.Build a life that aligns with your values and brings you fulfillment.Prioritize self-care, surround yourself with good people, and enjoy good experiences.Listen to yourself and find happiness in the present moment, rather than comparing your life to societal expectations.Chapters00:00 Introduction and Background02:50 Alex's Personal Story07:09 The Epidemic of Mental Health13:19 Taking Responsibility for Our Responses22:13 Finding Meaning and Purpose27:27 The Impact of Society on Mental Health32:47 Supporting Gen Z in Building Resilience39:47 The Basics of Mental Wellbeing43:33 The Three Rs Framework45:24 The Three Rs to Getting Back Up46:23 Building a Life that Aligns with Your Values48:19 Listen to Yourself and Find HappinessPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a...

103 Doing nothing is the most productive thing you can do with Louise Miller | Ways to improve your productivity In this episode, Louise Miller, the productivity mentor, discusses her unique perspective on productivity and how it should be about creating space rather than cramming in more tasks. She emphasizes the importance of rest and taking breaks, challenging the notion that productivity is solely about doing more in less time. Louise also highlights the need to align productivity with personal values and regularly pause to reflect on goals and priorities. By slowing down and making intentional choices, individuals can achieve greater focus and fulfillment in their work.TakeawaysProductivity should be about creating space and rest, rather than cramming in more tasks.Taking regular pauses and reflecting on personal values can help align productivity with what is truly important.Slowing down and making intentional choices can lead to greater focus and fulfilment in work.Productivity is not solely about doing more in less time, but about doing what is important efficiently.Chapters00:00 Introduction and Background01:07 Controversial Idea on Productivity02:56 Creating Space Instead of Cramming06:13 The Power of the Pause08:59 Balancing Productivity and Values12:09 Reflecting on ProductivityFind out more about Louise Miller and her work with productivity at https://www.bettylouonline.com/Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Cheri Brenton, Steve McDermott, Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST...

102 Exceptional Drive & Ambition with David Thomas | Becoming a better version of yourself In this conversation, David Thomas shares his inspirational story of overcoming a difficult upbringing and finding success in memory competitions and personal growth. He discusses the drive and ambition that has propelled him to achieve exceptional feats, and the importance of surrounding oneself with ambitious people. David Thomas emphasizes the need for self-validation and the understanding that external validation is often fleeting. He also explores the competitive nature of life and the satisfaction of achieving the impossible. Overall, the conversation highlights the importance of personal growth and striving to be the best version of oneself. In this conversation, David shares his insights on various topics, including being a people pleaser, embracing change, respecting others' choices, legacy and impact, teaching and sharing knowledge, the pursuit of comfort, presentation skills for CEOs, advice to his 16-year-old self, and relationship advice. He emphasizes the importance of being there for others and having a wide perspective on life. David also discusses the impact of his work in helping individuals improve their presentation skills and make a greater impact in their professional lives. He concludes by sharing his thoughts on the significance of relationships and personal growth.TakeawaysAmbition and drive are innate qualities that cannot be taught or instilled in someone.Surrounding oneself with ambitious people can be motivating and inspiring.External validation is often fleeting and should not be relied upon for personal fulfilment.Personal growth and striving to be the best version of oneself can lead to a high quality of life. Being a people pleaser can be seen as a superhero skill, as it allows you to connect with and help others.Embrace change and take advantage of the opportunities that the world has to offer.Respect others' choices and be open to understanding different perspectives.Focus on the impact you have on others rather than material possessions.Teaching and sharing knowledge can have a profound impact on others' lives.Seek comfort and quality of life, but remember to share and give back.Presentation skills are crucial for leaders and entrepreneurs to make a lasting impact.If given the chance, reassure your younger self of your potential and drive.Take a breath before jumping into relationships and be mindful of personal growth.To learn more about David and his work, visit creatingpresentationrockstars.com.Chapters00:00 Teaser and why you should listen02:27 Introduction and David Thomas' Achievements03:55 The Perception of Achievements04:52 David Thomas' Difficult Upbringing05:50 Becoming a Firefighter06:50 Discovering Memory Techniques07:24 Competing in Memory Championships10:32 The Drive for Personal Growth11:32 The Rapid Improvement of Memory Skills12:57 The Best Version of Yourself13:57 Accepting Responsibility15:54 The Drive and Ambition16:52 The Competitive Nature of Life18:43 The Challenges of the 40s19:41The Impact of Hormones on Ambition21:38 The Importance of Stress and Jeopardy23:02 The Drive to Be Exceptional24:36 The Best Version of Yourself26:42 The Satisfaction of Achieving the Impossible28:49 The Competitive Nature of Life31:08 The Drive for Personal Growth32:47 The Importance of Surrounding Yourself with Ambitious People36:01 The Importance of Self-Care and Self-Validation38:54 The Lack of External Validation41:27 The Three Types of People47:10 Adapting to Different Types of People47:37 Being a People Pleaser48:34 Embracing...

100TH EPISODE with Guest Host Steve McDermott | Best self improvement podcasts In this episode, guest host Steve McDermott celebrates the 100th episode of the Unlocked Podcast with regular host Ricky Locke. They discuss advice for young people entering the world, the importance of living life according to your values, and the role of parenting and being a role model. They also share tips for handling discipline challenges and prioritizing mental and physical health. The conversation concludes with a discussion on the best books and quotes that have influenced their lives.Takeaways-Live life according to your values and do what makes you happy.-Be a role model for your children and lead by example.-Validate your child's feelings and understand their perspective.-Prioritize your mental and physical health to be the best version of yourself.Chapters00:17 Introduction and Celebrating 100 Episodes01:17 Advice for Young People Going Out into the World03:49 Parenting and Being a Role Model07:23 Discipline Challenges and Validating Feelings11:53Advice for Mental and Physical Health18:20 Best Book or Idea of the Year23:45 Favorite Quotes24:23 Conclusion and FarewellPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott and Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast.

Here's what we can expect this season for the UNLOCKED PODCAST.In this bonus episode, I share all about what you can expect this season on the UNLOCKED podcast and also why I am using the diary of a CEO conversation cards to strike up the importance of supporting each other and improving well-being in life through deep conversations.The main topics we will be covering this season will be- Mental health- Personal development- Confidence. I also discuss the new video aspect of the podcast and the three different formats that will be featured. How the Diary of a CEO conversation cards are being used in my mini-series of deep and meaningful Conversations" with The Diary of A CEO Conversation Cards. I also share about the patron community and how it's way to drive conversation and a way to support the podcast. The episode concludes with a call to action to subscribe, leave reviews, and join the community.Come join the Unlocked Patreon at www.patreon.com/https://www.patreon.com/theunlockedpodcastTakeawaysThe Unlocked podcast is back with a new season, focusing on mental health, personal development, and confidence.The podcast will feature a new video format and three different formats: solo episodes, guest interviews, and conversations using the Diary of a CEO conversation cards.Listeners can join the patron community to support the podcast and gain access to exclusive content.Subscribing, leaving reviews, and engaging with the community are encouraged to help the podcast reach more people.Chapters00:00 Introduction and Welcome00:58 The Purpose of the Podcast02:52 Topic 2: Personal Development and Confidence03:47 New Format and Video Episodes04:41 Three Formats of the Podcast05:40 Diary of a CEO Conversation Cards06:09 The Patron Community07:38 Investing in the Podcast08:08 Conclusion and Call to ActionCome Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at:

099 TIME TO START UNDERSTANDING YOUR VALUES | Best Self-Improvement Podcasts The podcast is back, woohoo! In this first episode of the new season of The Unlocked Podcast , I explain the importance of understanding and living according to our values. I share my personal journey of rediscovering my values and the impact it had on my mental and physical health. In the episode I emphasize the importance of prioritizing self-care and not neglecting your well-being and I also reflect on the fun and enjoyment that derives from podcasting and how it aligns with my values. The episode concludes with a call to action for listeners to identify their own values and start living a life in line with them.Chapters00:00 Introduction and Apology01:40 Understanding Values08:02 Prioritizing Mental and Physical Health09:28 Rediscovering the Fun in Podcasting12:26 Living Life According to Your Values14:20 Taking Action and ConclusionPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Chloe Wilmot, Cheri Brenton, Steve McDermott & Rory Barnes! You are all amazing!Want to join the patreon for exclusive content and to support this podcast for even better episodes, videos?To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastCome Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websiteA new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don’t miss out on any episodes coming soon.And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing!Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!TranscriptRicky Locke (00:14.254)Hello, strangers.Ricky Locke (00:27.694)Welcome to the Unlocked Podcast. We are back. If you are listening to this on your favourite podcast platform, you may not be...

098 Happy Holidays, Merry Christmas & Best Wishes for 2023!Thank you so much for your support this year with the podcast, it's been an amazing year and I am so pleased to have you support this podcast. From my family to yours, however you celebrate the festivities, Happy Holidays, Merry Christmas & Best wishes for 2023!See you in 2023.Ricky xPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. Available here!A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don’t miss out on any episodes coming soon.And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing!Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

Using the Law of Attraction to Create a Successful Business and a Prosperous Life with Sarah SienkiewiczIn this episode, we welcome Sarah Sienkiewicz. She is a qualified and experienced strategy and alignment coach, mentor, and EFT Therapist. She helps business owners create a profitable business model to attract clients and build confidence in selling their products and services. Today, Sarah helps listeners unlock the next level to achieve abundance.Sarah’s Journey[1:20]Like everyone else's path, Sarah starts by learning little by little. In her 20s, she reads the book Be your Life Coach and discovers the law of attraction. This makes her want to follow her path rather than others' advice, but she plans to do this when she is older. The London bombings occurred when Sarah was 24 years old; fortunately, nothing bad happened to her, but this experience made her realize how fleeting life is. Thus, she starts on this amazing path to becoming where she is now.The Law of Attraction[08:26]It only takes four easy steps to apply the law of attraction. Asking for what you want is the first step. The second is believing it will happen. The third is letting go of the result. The fourth is opening yourself to receive.Surrendering[17:36]There are times when business is slow, and things take too long to happen. In this situation, Sarah's go-to tactic is to surrender, and this is where the faith component comes in. You won't need to worry when you can let go completely and have faith that everything will turn out as it is meant to in God's perfect timing. The less anxious you are, the more receptive you will be.Right and Wrong Path[25:43]If events don't proceed according to your plan, remember that there may be a broader picture at play that you cannot see or may simply not be ready for. When doors close, it can feel terrible even when we don't understand why. The advantage of hindsight is that we can now look back and realize it was what you needed exactly.How She Helps Her Clients[34:59]Sarah is a prolific creator who can’t help but build different resources for her clients. She offers courses, membership, a law of attraction masterclass, a free book about the law of attraction, and programs. She also gets her clients together for a group coaching session. Those resources help her clients build their confidence to sell their products and services.Links to find out more about SarahTransform your BIG dreams into goals and take aligned action to manifest them into reality. Check out the My Fulfilled Life planner and make 2023 your best year ever! https://healingbusiness.co.uk/plannerGo to https://www.healingbusiness.co.uk/ to find Sarah’s courses, planner, and masterclass to help elevate your marketing strategy.Sarah also has a BLOG on the Law Of Attraction that you can listen to here https://www.healingbusiness.co.uk/activate-the-law-of-attraction-to-manifest-your-business-goals/ You can also follow Sarah on her socials:Facebook | Instagram | LinkedIn |

096 Will this help produce the outcome I'm looking for? | Magical Musings #10In the 10th instalment of my monthly mini-series called Magical Musings, I share my thoughts, my feelings, rambles and scribbles about how the previous month has been, what I have learnt and what's on my mind.Each magical musing will be around 5 minutes or so (Max just about 10!) all different and something fresh and exciting. This month, I share my thoughts about doing some things recently in my business that isn't ecologically sound!The idea is that all our actions have an impact in our lives and we need to start asking ourselves better questions like...Is this action I am going to take, will it help produce the outcome I am looking for?A very thought-provoking episode to get you to start asking better questions.If you need to hear this message today... remember, you are making a difference!Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. Available here!A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don’t miss out on any episodes coming...

095 Discovering Wim Hof with Steph Ingram | The Wim Hof MethodIn this episode, we are joined by Steph Ingram, a children’s Physiotherapist. She recently finished in the NHS and organized the well-being week for the staff as a leaving gift, which made her feel fantastic. Steph is currently taking some time off for herself to do some self-development. Today, Steph comes onto the show to share her experiences at the Wim Hof retreat and about people’s well-being and mental health.Discovering Wim Hof[3:07]Steph used to do cold showers. She didn’t know the science behind it or why she enjoyed them, but she always took one and would feel good about herself when she came out. She had a little look at Wim Hof’s stuff and ended up signing into a summer retreat of his because she thinks you have to experience these things.The Retreat[6:26]She thought that the whole experience of the retreat was amazing. Steph thinks the ice baths are the biggest part of the Wim Hof method.Perfect Timing[12:22]You are allowed to take a specific time limit in ice baths. In three minutes, the body starts becoming hypothermic so two minutes is enough just for the health benefits of it. However, once you start going over that three-minute mark, that’s when you know you’re controlling the mind.The Breath[17:47]Steph thinks you must do any Wim Hof breath work because it reinforces that you are the driver of your vehicle and look after yourself. If something doesn’t feel good, you bring it back or if you don’t feel like it’s enough, move forward. But at the end of the day, you are in charge.Canyoning[24:14]Canyoning used to be one of Steph’s experiences available to her, but she never had the time to try it before. At one point, she saw a man in a river who couldn’t swim but was floating, and it didn’t stop him from going canyoning. If he can do it, why can’t you?[28:04]Being in that sort of environment made Steph feel grounded in a way. Just being with nature and around that sort of natural beauty was just amazing for her.By listening to this episode, you will UNLOCK...What is the Wim Hof MethodHow the Wim Hof retreat can help you unlock your potentialHow the power of the breath & cold exposure can help battle mental healthConnect with Steph herehttps://www.linkedin.com/in/stephanie-ingram-6591471a2/Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the...

094 Power to speak with Jackie Goddard | How to be confidentIn this episode, we are joined by the wonderful Jackie Goddard. She is a former fashion designer, recovering actor, coach, speaker, and podcast host. Jackie is on a mission to help speakers get excited about sharing their ideas and messages with an audience. Today, Jackie tells us her story and the life experiences that made her who she is.Mission[3:23]Jackie is on a mission to get people excited about stepping in front of their audience. The audience is potential clients, customers, or just people they want to share their message with. She wants to help people raise their confidence and realize that they have stories and experiences that can help others.Past in the Fashion Industry[8:14]Jackie trained in fashion and textiles and ended up in the rag trade of the fashion business.Something that Excites Us[9:26]There wasn’t anything in particular that Jackie thought about acting that made her realize that she wanted to do it. She believes that it is innate and that everyone has that feeling about a particular thing. Something in all of us that makes us excited and motivated.Building Rapport and Trust[20:00]She believes that truly building rapport and trust with your audience is what would ultimately get them on your side. As much as you say the character isn’t an accentuation of you, it’s still you. When Jackie works with people, it’s about finding who they are.Therapy[25:03]During the lockdown, Jackie had a revelation when she was teaching adults. She learned that adults coming up to the end of the sessions felt like it was therapy. It made a powerful mark on her that what she was doing benefited everybody.You can connect with Jackie hereWebsite: https://www.powertospeak.co.ukLinkedin: https://www.linkedin.com/in/jackiegoddardpowertospeak/Podcast: https://www.youtube.com/channel/UCtVHnywe_F-gmYkhjRB6GHwLinktree: https://linktr.ee/Jac.goddFree download PDF.https://landing.mailerlite.com/webforms/landing/r4g3m0Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a...

093 Believe it is possible! The Success Principles by Jack Canfield (Part 7)What is the difference between successful people and non-successful people? It's that they believe their goals are possible!This week, I am reviewing another success principle from The Success Principles by Jack Canfield and I am trying to understand how can we achieve all of our dreams and desires and be a success this year by unleashing the power of Belief, and why we need to believe it is possible."You have to believe in yourself when no one else does. That is what makes you a winner! - Venus Williams" In this episode, we review the next chapter of The Success Principles and learn how to create unstoppable belief and how to rewrite self limiting beliefs to help speed up the achievement of your goals.In this episode, we unlock...How to install new beliefsHow to change your language from I can't to I willTwo tips to help you control how you feel about your beliefsThe Success Principles by Jack Canfield is one of my favourite books in the world and I will be reviewing one or two principles a month to help inspire and Unlock the best version of yourself and live an extroadinary life.The book that I am reviewing in this episode is part of The Success Principles workbook which you can find here https://www.amazon.co.uk/Success-Principles-Workbook-Jack-Canfield/dp/0008401209Listen to the previous episodes in this series in this order 1. EP53 Take some f**king responsibility for your life | The Success Principles by Jack Canfield https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-take-some-fking-responsibility-for-your-life2.EP60 Be clear why you're here, determine your life purpose | The Success Principles by Jack Canfield Part 2 https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-be-clear-why-youre-here-determine-your-life-purpose3.EP55 The Rule of 5 https://kite.link/the-rule-of-54.EP77 Decide on what you want Part 3 https://kite.link/decide-what-you-want-the-success-principles-by-jack-canfield5.EP82 Unleash the power of goal setting to achieve your vision https://unlocked.captivate.fm/episode/unleash-the-power-of-goal-setting-to-achieve-your-vision-the-success-principles-by-jack-canfield-part-36.EP88 https://unlocked.captivate.fm/episode/see-what-you-want-get-what-you-see-the-success-principles-by-jack-canfield-Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE

092 Already Home with Dave Kibby | Non DualityThis week Dave Kibby joins the show to share a ‘radical non-duality message’ that is extremely simple... the idea that there is only everything, "this," is all there is and we are already home. A wonderful and simple concept we all need to adopt in our lives."I was a seeker, looking for fulfilment, that intangible sense of ‘home’ - I'd tried personal development, spiritual seeking and then one day, it all became clear...It's this, this is whats longed for already."Dave Kibby spent a decade as the MD of a catering equipment business but that was over 20 years ago and his work is very different now.His clients describe him as a ‘breath of fresh air,’ they say he’s ‘straight talking, yet kind,’ and he’s ‘contrary’. They describe him as an ‘outstanding coach, trainer and mentor.’ He leaves a lasting impression, for sure."What seems to be missing, is something. It turns out that there isn't anything missing, there is only everything. Everything is home, it's everything you longed for, regardless of anything else."By listening to this episode, you can UNLOCK...The idea that you are "Already Home,"Why this is all there ever is...And that "There is only everything"It's a profound idea that has really inspired me to think about my own journey and actually what is it that I am seeking for, when actually all there ever is, is this. This was a real pleasure to record, thank you Dave for sharing your wisdom!Find out more about Dave Kibby LinkedIn https://www.linkedin.com/in/davekibby/?originalSubdomain=ukPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shoutouts and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram &

091 How to do a TEDx with Chris Lovett (Part 2) | How to do a TED talk Do you love watching TED talks? Or maybe you are considering doing a TED talk? Welcome to part 2 of the mini-series of How to do a TEDx. In this episode, we are again joined by Chris Lovett, a TEDx speaker, author, disruptive thought leader, and executive coach specializing in simplicity, leadership, and careers. Chris is one of the UK's only minimalist motivational speakers, and he reveals the wonderful benefits of adopting a 'less is more approach in our personal and professional life. Today, Chris gives listeners advice on the intricacies of doing a TEDx and his own personal experiences with it.Just do it[6:55]Chris advises you to carry on even in the face of panic. Having a very elaborate plan for your presentation doesn’t guarantee that nothing will go wrong. You have to deal with it and push through anyway.[8:59]Don’t eat, don’t do anything, don’t engage with the audience, and don’t say hello or ask how they’re doing. Just go out and do your talk. Once it is done, you thank the audience and walk off. Just get straight with it.After-Talk Feeling[16:52]Chris says that there was a sense of relief and accomplishment when he walked off after he did his TED talk. He thought he did a good job. Not only was the TED complete but he got friendships off the back of it too, which he hopes last for a lifetime.Doing things differently[20:46]There isn’t anything Chris would do differently next time he does a TED talk other than being a little braver and inviting more friends and family to come along. He thinks it’s fine to present to strangers but there’s something that throws him off when it's people he knows.What’s next?[25:21]Chris teases a second book that will take all of its concepts from the talk and would give people more initiative and motivation.Watch Chris Lovett's TED talkYou can watch Chris Lovett's TEDx Less busy, more impact herehttps://www.ted.com/talks/chris_lovett_less_busy_more_impactAnd listen to Chris Lovett's interview about his book herehttps://kite.link/DISCOVERY-OF-LESS-WITH-CHRIS-LOVETTGo to https://www.lessisprogress.com/ to get your copy of Chris’ book, Discovery of Less, and get started on living a healthy lifestyle and a mindset of a leader.You can also follow Chris on his socials:Twitter | Instagram | LinkedInPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the...

090 How to do a TEDx with Chris Lovett | How to do a TED talk (PART 1)Do you love watching TED talks? Or maybe you are considering doing a TED talk? If so you are in the right place. In this episode, we welcome back Chris Lovett. Chris Lovett is a TEDx speaker, author, disruptive thought leader, and executive coach specializing in simplicity, leadership, and careers. Chris is one of the UK's only minimalist motivational speakers, and he reveals the wonderful benefits of adopting a 'less is more approach in our personal and professional life. Today, Chris helps listeners unlock their potential and achieve their life goals by doing less. In this episode, we discuss his experience of doing his first TEDX talk and we break down how to apply and do a TED talk. We cover many areas such as the application process, the preparation and coaching required to deliver a TED talk and Chris reveals what happens backstage during a TED talk.Considering doing a TED talk[5:18]After Chris completed his voyage of self-discovery, he told his friends about his experience and was urged that he write a book. At first, he refused, but as time passed and many others heard about his adventure, he ultimately did it. Learning has significantly influenced my desire to do TED and inspire others.[8:54]Chris chose TEDx Hult London since one of the presenters who inspired and supported his book spoke there. He put himself in a position to be receptive to opportunities, and opportunities presented themselves to him. He applied since they were seeking speakers, and he got the job.Face what makes you nervous[15:19]Chris has put himself forward for things that worry him the most, just to discover that they aren't all that scary once he's done them. Some boldness and an openness to the art of possibility.Delivering a TEDx talk[21:06]It may appear difficult, but the story is already there; Chris only needs to package it in a couple of minutes, add some humor and references, and generate a fantastic story.[25:06]Chris delivered his speech in the same manner that he authored his book. He also practised with his dog in the woods.Watch Chris Lovett's TED talkYou can watch Chris Lovett's TEDx Less busy, more impact herehttps://www.ted.com/talks/chris_lovett_less_busy_more_impactAnd listen to Chris Lovett's interview about his book herehttps://kite.link/DISCOVERY-OF-LESS-WITH-CHRIS-LOVETTGo to https://www.lessisprogress.com/ to get your copy of Chris’ book, Discovery of Less, and get started on living a healthy lifestyle and a mindset of a leader.You can also follow Chris on his socials:Twitter | Instagram | LinkedInPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me...

089 You Are Making A Difference | Magical musings #9In the 9th instalment of my monthly mini-series called Magical Musings, I share my thoughts, my feelings, rambles and scribbles about how the previous month has been, what I have learnt and what's on my mind.Each magical musing will be around 5 minutes or so (Max just about 10!) all different and something fresh and exciting. This month, I share my thoughts about a recent talk I delivered for my good friend Steph for the NHS for their well-being week and the difference I made in someone's life from my story!If you need to hear this message today... remember, you are making a difference!Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. Available here!A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don’t miss out on any episodes coming soon.And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing!Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

088 See What You Want, Get What You See | The Success Principles by Jack Canfield What is the difference between successful people and non-successful people? It's that they know how to use affirmations & visualisation to see what you want and get what you want.This week, I am reviewing another success principle from The Success Principles by Jack Canfield and I am trying to understand how can we achieve all of our dreams and desires and be a success this year by unleashing the power of affirmations & visualisation.Affirmations & visualisation are two of the most underutilized tools for success. In this episode, we review the next chapter of The Success Principles and learn how to create and use affirmations to help speed up the achievement of your goals.In this episode, we unlock...The 5th principle of the Success Principles seriesHow affirmations help you get what you want in lifeThe 8 steps to write affirmations for your goalsHow visualisation & affirmations combined can accelerate the achievement of your goalsThe Success Principles by Jack Canfield is one of my favourite books in the world and I will be reviewing one or two principles a month to help inspire and Unlock the best version of yourself and live an extroadinary life.The book that I am reviewing in this episode is part of The Success Principles workbook which you can find here https://www.amazon.co.uk/Success-Principles-Workbook-Jack-Canfield/dp/0008401209Listen to the previous episodes in this series in this order 1. EP53 Take some f**king responsibility for your life | The Success Principles by Jack Canfield https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-take-some-fking-responsibility-for-your-life2.EP60 Be clear why you're here, determine your life purpose | The Success Principles by Jack Canfield Part 2 https://unlocked.captivate.fm/episode/the-success-principles-by-jack-canfield-be-clear-why-youre-here-determine-your-life-purpose3.EP55 The Rule of 5 https://kite.link/the-rule-of-54.EP77 Decide on what you want Part 3 https://kite.link/decide-what-you-want-the-success-principles-by-jack-canfield5.EP82 Unleash the power of goal setting to achieve your vision https://unlocked.captivate.fm/episode/unleash-the-power-of-goal-setting-to-achieve-your-vision-the-success-principles-by-jack-canfield-part-3Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Sara Kay, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE

087 What is NLP & How does it work? With NLP Master Coach Tom White | Being the best version of yourselfNeuro Lingusitic Programming, (NLP) what exactly is it and how can it help us UNLOCK the best version of ourselves? Welcome to this week’s episode where the brilliant Tom White owner of Kellenva Coaching joins me for a conversation all about what is NLP and how can it help? Tom is a qualified and experienced Personal Development & Leadership Coach,  L&D Consultant and NLP Master Coach and Masters's Psychology graduate.  Having left the John Lewis Partnership after 18 years he founded Kellenva Coaching to realise his dream of working with coaching clients on a full-time basis.Neruo Lingusitic Programming is a set of tools & techniques that can help you discover your true potential and unlock the best version of yourself. In this interview, we discuss Tom's story to follow his dream, the many practicalities of NLP such as, rewriting beliefs, the power of communication, how to build rapport and more.Regular listeners will know I have a foundation skills diploma in NLP and I often talk about how much I love NLP on the show. Since talking to Tom earlier in the year, I am currently studying for my Practitioner Level so, obviously Tom was a great guest to get on the show to share why NLP can help us UNLOCK the best version of ourselves and it's worth listening to if you love personal development.In this episode, we UNLOCK...What NLP is & how it can help you unlock the best version of yourselfPracticalities such as rewriting beliefs, how to build rapport and moreWhy NLP is a great set of tools & techniques to help you discover your true potentialFind out more about Tom's work or book in a call with Tom on his websiteLI Profile: https://www.linkedin.com/in/tomwhitenlpcoach/Website: www.kellenva.comDownload Tom’s FREE Workbook”  Explore Your Purpose in 7 Steps “ here : https://mailchi.mp/66abb8bf72d2/purposeworkbookPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Sara Kay, Chloe Wilmot, Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook :

086 The 4-7-8 breathing technique | How to reduce anxietyLet's face it, life can be really tough sometimes and it can all get a little too stressful! So wouldn't it be cool to show you an easy breathing technique to help you reduce your anxiety?Let me introduce the 4-7-8 breathing technique...The 4-7-8 breathing technique also known as “relaxing breath,” is where you breathe in for 4 seconds, you hold the breath for 7 seconds, and then exhale for 8 seconds.Research has proven that this breathing pattern can help reduce anxiety and even help people get to sleep.As well as it reducing Anxiety, it can decrease fatigue, manage your stress and even reduce hypertension.I used the 4-7-8 breathing technique when I was suffering with some anxiety about a year ago and by using this relaxing technique, it allows me to reduce my anxiety and get myself back to my baseline and tackle any challenge I may be feeling anxious about.Give it a go today and let me know how it helps you.By listening to this episode, you will UNLOCK a simple breathing technique to...Help reduce anxietyHelp decrease FatiqueManage your stress levelsGive it a go today and let me know how it helps you.Patreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot, Cheri Brenton, Sara Key, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts,...

085 Magical Moments #3 | Self care & continue to grow with Amy Rowlinson & Nick CrampIn this short mini-series of magical moments, I share the little pieces of inspiration and gold from the full-length guest episodes to inspire you to unlock the best version of yourself.In the third of the magical moments, I share how Nick Cramp wins the 1st hour of his day by focussing on self-care and how Amy Rowlinson shares why our default purpose of growing and learning is essential to shape each day to unlock the best version of ourselves. Great simple tips to help you UNLOCK the best version of yourself!Listen to Amy's episode 078 Focus On Why with Amy Rowlinson | How to find your purpose https://unlocked.captivate.fm/episode/focus-on-why-with-amy-rowlinson-how-to-find-your-purposeListen to Nick Cramp's episode 081 Better before bigger, rethinking business success with Nick Cramphttps://unlocked.captivate.fm/episode/better-before-bigger-rethinking-business-success-with-nick-cramp-business-tipsPatreon thanks!Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Jasmine Barnes, Chloe Wilmot Cheri Brenton, Steve McDermott, Chris Lovett & Rory Barnes! You are all amazing!Come Join the UNLOCKED community where you can receive...Early access to episodesPatron shout outs and recognition at the end of every episodeExclusive backstage content and bonus episodesAsk me anything - have your questions answered onlineShape the future of the podcast with your requests.Live hangouts every month supporting each other to UNLOCK success(Optional - become a sponsor of the show!)Exclusive giveaways and HUGE Discounts off my online courses and so much more...To be a Patron and support the podcast just head to this link or head to https://www.patreon.com/theunlockedpodcastI can't wait for you to be a part of this journey!Free ResourcesFREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE FREE Ebook 10 tips to improve your productivityFree Workbook : Understanding Your ValuesFREE EBOOK : Improve your confidence and create awesome videos with a smartphoneFollow me on Instagram & Facebook at: @rickylockemagic For more about me and what I do, check out my websitePODCAST MERCHANDISE!!!It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast.