The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how.
Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.
143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.
Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.
Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.
In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.
Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.
To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
Our Editor's Take
The Mel Robbins Podcast is a show dedicated to helping people improve their lives. Energetic host Mel Robbins has plenty of motivation and ideas. She dedicates this podcast to helping people create a better life for themselves. Listeners can laugh along and change a life or two along the way. Almost anyone can find something of value here.
Robbins has a long list of accolades and titles. Among her labels includes writer, lawyer, TV show host, motivational speaker, wife, mother, and podcast host. The 5 Second Rule author says “if you change your decisions, you'll change everything.” In The Mel Robbins Podcast, she uses various tools to help people pursue their goals. Being a one-on-one show, Robbins uses the platform to speak in an honest and forthright manner. She shares her mishaps, life lessons, and personal hacks to improve daily life. Her span of skills and talents is impressive. Yet she failed a lot before achieving success, and did not become famous until she was over 40. She also admits to having had problems with alcohol. Listeners may find all of this relatable.
There are many masterclass-type episodes on The Mel Robbins Podcast. The show educates on everything from habits to brain health and manifesting anxiety. Robbins explains how people can learn to love themselves and have more fun. She also offers simple ways to let go and move on. Often, the tips have a backing in neuroscience. The host's way of speaking evokes inspiration, and it doesn't take long to realize why she's in the motivational space.
The Mel Robbins Podcast has new episodes twice a week. Episodes have comprehensive lessons in self-worth, reclaiming power, and becoming less triggered. It might be hard-hitting, but it may be what one needs to make profound life changes.
Episodes