Even in your darkest moments, there exists the potential for redemption. Here to illuminate this important truth is British cycling legend Mark Cavendish, the greatest sprinter in the history of the sport who has made one of the most astonishing comebacks I have ever witnessed. Over the course of his storied career, Mark has taken home 55 Grand Tour stage victories, 162 professional victories, and has won an astonishing 34 stages of the Tour de France, tying a record set almost 50 years ago by Eddy Merckx. At the pinnacle of his career, Mark began to battle seemingly insurmountable health obstacles—disordered eating, depression, and Epstein-Barr virus diagnosis—that took him out of the peloton for nearly five years. But instead of ending his career, Mark fought back. In an extraordinary comeback Tour in 2021, Mark won four stages and the green jersey nearly a decade after he had last won it—a meteoric rise, fall, and resurrection beautifully portrayed in the recent Netflix documentary, Mark Cavendish: Never Enough. My hope is that Mark’s story serves as a powerful reminder that taking responsibility for your mental health is crucial, and that no matter how far you’ve fallen, there is always room for redemption. Note: Today we discuss suicidal thoughts and ideation. If that subject is too confronting, perhaps skip this episode.If you are struggling, please raise your hand and reach out for help. You can call SAMHSA’s National Helpline at 1-800-662-HELP and if you are experiencing suicidal ideation, know you’re not alone. I encourage you to call the Suicide Prevention Hotline at 1(800) 273-TALK. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: AG1: drinkAG1.com/RICHROLL Birch: BirchLiving.com/RICHROLL Babbel: Babbel.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Whoop: Whoop.com/RICHROLL Indeed: Indeed.com/RICHROLL Roka: Roka.com/RICHROLL Peace + Plants, Rich

There is nothing more powerful than a story well told. Woven into the very fabric of what makes us human, story fuels connection. It fosters empathy. And it holds the power to impact not just the individual but humanity at large. Few understand this better than Brian Grazer—a man devoted to the idea that when curiosity and conversation combine, great art is made. One of Hollywood’s most prolific film producers, Brian and his Imagine Entertainment partner Ron Howard are responsible for a litany of critically acclaimed, box-office hit films and television shows including Apollo 13, 8 Mile, Splash, Arrested Development, The Beatles: Eight Days a Week, and many more. His productions have been honored with numerous awards including an astounding 10 Oscar wins, 50 Emmys, and 11 Golden Globes. Today we explore Brian's unique approach to storytelling, why he believes questions are more important than answers, and why curiosity has been the “superpower” that fueled his rise as one of Hollywood’s leading producers and visionaries. Curiosity is so central to Brian’s success in fact that he wrote a book about it entitled, A Curious Mind, which he has recently expanded upon in a newly released version. It was a thrill to sit down with a man that I deeply respect and admire. This conversation left me with a newfound appreciation of curiosity not only as an art form, but as a powerful driver of human happiness. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Seed.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Indeed: Indeed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL On: On.com/RICHROLL Birch: BirchLiving.com/RICHROLL Inside Tracker: InsideTracker.com/RICHROLL Peace + Plants, Rich

I love being a dad. It’s been the greatest gift of my lifetime. But too often I grade myself in comparison to others and set myself against an idealized projection of what I imagine a perfect dad to be. While I do my best not to repeat yesterday’s mistakes and interrupt the misguided patterns I’ve inherited from past generations, I still wonder… How can I be the best parent I can be? This is the inquiry explored in today’s masterclass investigation, where I synthesize my thoughts with the most impactful and actionable advice from the parenting experts, psychologists, therapists, educators, and doctors who have graced the show over the years. If you are a wrangler of young humans trying to make the right moves or just want to better understand why kids think and behave as they do, then this deep dive is appointment listening. If the voices you hear speak to you, please consider going back to the original episodes to gain further insights from these amazing teachers. Many of the guests speaking about parenting have written valuable books that amplify their perspectives and philosophies. You can check out their respective episodes in the show notes. While I can’t offer you a prescription for perfect parenting, I hope this primer has given you some perspective on how to parent more consciously. My hope is that it serves you on your parenting journey. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: DrinkLMNT.com/RICHROLL FAHERTY BRAND: Fahertybrand.com/RICHROLL Timeline Nutrition: TimelineNutrition.com/RICHROLL ON: On.com/RICHROLL Roka: Roka.com/RICHROLL Babbel: Babbel.com/RICHROLL Peace + Plants, Rich

There’s nothing I love more than tales of ordinary people accomplishing extraordinary things. But nobody who achieves the extraordinary is ordinary—and while upon first glimpse this real-life Forrest Gump may present as an everyman, he is anything but. Not only did today’s guest dare to best one of the world’s most impressive endurance records, he downright decimated it—and somehow made it all look ‘easy’. In 2021, the Iron Cowboy James Lawrence completed 101 iron-distance triathlons in 101 consecutive days—a record I both witnessed and couldn’t fathom being broken in my lifetime. And yet not too long after, Sean Conway, a dad of two young kids from a small town in Wales by way of Zimbabwe, proceeded to complete 105 consecutive iron-distance triathlons, claims he could have kept going, and believes he could have done 200. In case you don’t quite grasp the enormity of this feat: Sean swam 2.4 miles, then proceeded to ride 112 miles on his bike, then ran a full marathon—26.2 miles, repeating this routine every day without missing a single day, for 105 days in a row. Moreover, Sean didn’t even begin his endurance career until age 30—a career in which he has quietly eclipsed more records than most realize. Today we unpack Sean’s extraordinary accomplishments, his 'terrier mindset', the 'ten pillars of endurance’, why he doesn't celebrate small wins, his unique lens on failure, and his reasoning for never, ever having a backup plan.   Sean is quirky, totally authentic, and chock-full of ludicrous stories lifted from a life that prioritizes adventure over security.  My hope is that his example inspires you to transcend self-imposed limitations and craft a challenge that is meaningful to you. Because we’re all capable of transforming our lives from ordinary to extraordinary. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: LiveMomentous.com/RICHROLL Peak Design: PeakDesign.com/RICHROLL Timeline Nutrition: TimelineNutrition.com/RICHROLL Roka: Roka.com/RICHROLL AG1: drinkAG1.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Indeed: Indeed.com/RICHROLL Peace + Plants, Rich

How do you ignite evolution? How do you find your purpose? And how do you have the confidence to pursue it? Here to imbue our lives with more joy, glitter, and play is the highly inspiring and energetic Alexi Pappas, back for round two on the podcast. If you missed her standout first appearance back in early 2021, Alexi is a former Olympic track and field athlete and Greek national record holder in the 10,000 meters. She’s also a poet, a performer, an award-winning filmmaker, and author of the critically acclaimed bestselling memoir Bravey. Her feature film resume includes some variation of writing, co-writing, directing, and/or starring in Not an Artist with RZA, Olympic Dreams with Nick Kroll, and Tracktown with Rachel Dratch. Her writing has appeared in The Atlantic, The New York Times, Outside Magazine, and Sports Illustrated. And she’s recently penned a new version of Bravey (Adapted for Young Readers). My first exchange with Alexi centered on what it takes to execute at the highest level of sport and art simultaneously and the challenges she faced pursuing two very different dreams. Today we go further, exploring her new relationship with running as a former pro, her goals as a professional in the creative arts, and her soon-to-be-released new podcast, Mentor Buffet. We also discuss how she’s inspiring women and girls to fall in love with movement, mental health in sport, and how mentorship has informed her life and career. Alexi also drops some wisdom gold—sharing actionable tools for growth like her ‘blank whiteboard rule’, something she calls ‘glop’, and many more mindset gems. Alexi is a delightful and wise role model—and this conversation is more than time well spent. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Athletic Brewing: athleticbrewing.com/RICHROLL Roka: Roka.com/RICHROLL Inside Tracker: InsideTracker.com/RICHROLL Momentous: Momentous.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Peace + Plants, Rich

This is one of the most powerful conversations on the subject of addiction and redemption I’ve been honored to host in the eleven-year history of this show. Left untreated, addiction decimates everything in its path. I’ve lived through it. I’ve borne witness to its wrath in countless others. And I’ve walked the wreckage it inevitably reaps. But my story pales in comparison to what Chris Herren has endured—and survived to now share in service of helping others. Lauded as one of the greatest basketball players of his generation before he even graduated high school, Chris graced the cover of Sports Illustrated during his freshman year playing point guard for Boston College. Ousted courtesy of his outsized partying led him west to Fresno State, where he flourished for a flash under legendary coach Jerry Tarkanian, leading to stints in the NBA with the Denver Nuggets and Boston Celtics. It didn’t last (it never does) so he took his game across the European and Asian circuits, a ticking time-bomb awaiting detonation. Basketball simply couldn’t compete with alcohol, cocaine, and heroin. So it wasn’t long before Chris’ nightmare turned him into into roadkill—an overdose he barely survived that would, inelegantly and eventually, lead to a rebirth and redemption. What has transpired in the 14 years since Chris got sober is a remarkable, phoenix-like journey of recovery and redemption that has transformed his life from utterly craven to one of extraordinary purpose, meaning, and selfless service as a leading voice on the topic of substance use prevention. Note: This conversation traverses difficult emotional terrain. If you are struggling, please raise your hand and reach out for help. You can find information about Alcoholics Anonymous (and meetings near you) at AA.org and Narcotics Anonymous at NA.org. You can also contact SAMHSA’s National Helpline at 1-800-662-HELP. If you are experiencing suicidal ideation, know you’re not alone. I encourage you to call the Suicide Prevention Hotline at 1(800) 273-TALK. If you are suffering from some form of addiction, this episode is a must-listen. Even if you’re not an addict, I encourage you to embrace this conversation as a means to better understand the affliction, as chances are you probably know someone in need of help. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Roka: ROKA.COM/RICHROLL Faherty Brand: FahertyBrand.com/RICHROLL AG1: drinkAG1.com/RICHROLL On: On.com/richroll Peace + Plants, Rich

How do you evolve into an unbreakable champion? Never set limits. Welcome pain. And be ready to die to win. This is the ethos of Ken Rideout, returning to the podcast to arm you with the tools you need to chase huge dreams and transform your life wholesale anytime, and at any age. An absolute force of nature, Ken overcame seemingly insurmountable obstacles—a rough and chaotic childhood and later a battle with opiate addiction—to become one of the world’s pre-eminent master athletes. He consistently takes the podium at prestigious marathons, including a recent age group world champion title at the Chicago Marathon plus wins in the 50+ division of the New York City, Boston, and Tokyo Marathons. This summer Ken debuted his ultra career by not only completing the Gobi March, a grueling 155-mile, self-supported, 7-day stage run across the harsh desert terrain of Mongolia, but outright winning it by over 84 minutes. Today we unpack Ken’s extraordinary Gobi March win, his unique strategy in the race, and what motivates his beast-like drive. We also discuss the mindset tools, discipline, consistency, and humility that fuel his growth and help him get better, faster, and stronger in his 50s. Ken is one of a kind, bullshit-free, and 100% authentically himself. His vulnerability is refreshing. His perseverance is remarkable. And his message is powerful: nothing good happens when you’re comfortable. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: LiveMomentous.com/RICHROLL Babbel: Babbel.com/RICHROLL On: On.com/richroll AG1: drinkAG1.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Peace + Plants, Rich

The James Bond of filmmaking, Louie Psihoyos is an Academy Award winning documentarian with a track record of putting his life at risk to create weapons of mass instruction designed to thrill—and forge positive change. One of the most interesting people I have ever met, Louie took home the Oscar for The Cove, an Ocean's 11-esque thriller that powerfully exposed the gruesome underbelly of the Japanese dolphin trade. Louie also documented the rise of the plant-based athlete in the James Cameron produced Netflix hit, The Gamechangers and powerfully drew attention to mass species extinction in 2015's Racing Extinction. Today he shares his remarkable story. Why he puts his life on the line for causes most urgent. And what he hopes to achieve as a result. This is a conversation about harnessing the power of story to spark action, ignite social change, and challenge cultural norms. It's an honor to share Louie's powerful perspective with you today—may it incite you to action. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: AG1: drinkAG1.com/RICHROLL Peak Design: peakdesign.com/RICHROLL LMNT: drinkLMNT.com/RICHROLL Indeed: indeed.com/RICHROLL Whoop: whoop.com/RICHROLL Birch: birchliving.com/RICHROLL Squarespace: squarespace.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

How can you consciously evolve long-term relationships? Returning to answer this question and other spiritual, romantic, and philosophical inquiries is the high priestess herself, Julie Piatt. Longtime listeners are well-acquainted with my wife’s mystical ways with wisdom, but if this is your first introduction to the one who goes by SriMati, she is an accomplished yogi, musician, chef, and mom to our four children. She’s also the bestselling author of three vegan cookbooks, hosts the For The Life of Me Podcast, provides spiritual counsel via her Water Tiger community, and is the founder & CEO of SriMu, the best and only plant-based cheese you need to concern yourself with. Today’s conversation centers on intimacy in relationships. Through the lens of our twenty-three years together we discuss how to intentionally evolve a long-term relationship beyond calcified habits, routines, expectations, and projections—and summon the courage to truly see and allow yourself to be seen by and with your partner. We also discuss lessons learned from the front lines of start-up entrepreneurship through Julie’s SriMu adventures—plus thoughts on Wilco, Memphis, and more. But at its core, this exchange is about redefining how we relate to our loved ones so that we can experience the best of our relationships.  Special SriMu Offer: In a gesture of gratitude for listening and watching, Julie is kindly offering a special discount on her SriMu plant-based cheese. Visit SriMu.com and enter code RRPFAM13 to receive your 13th box FREE when you sign up for an annual subscription to any of SriMu’s 8-box offerings. You can also receive 22% OFF the new Ceremony Box which includes two 8-ounce Maclay chocolate mousse cakes, SriMu’s newest and first dessert offering, with the code MACLAY22. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Timeline Nutrition: TimelineNutrition.com/RICHROLL Indeed: Indeed.com/RICHROLL Birch: birchliving.com/RICHROLL Inside Tracker: InsideTracker.com/RICHROLL Whoop: whoop.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Roka: Roka.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Many have attempted the brutal 3,000+ mile transcontinental run across the U.S. Few have completed it. And even fewer have crushed it with the style and swagger of today’s guest William Goodge, who ran from Los Angeles to New York in a blazing 55 days and somehow made it look fun.  His endurance resume also includes running 50 marathons in 50 days, circumnavigating Lake Cuomo, Italy, and running from Land’s End to John O’Groats—all to raise funds for cancer research in honor of his mother. What I find most compelling about Will isn’t just his athletic accomplishments and the mission behind them. It’s that he’s actively defying the archetype of how ultrarunners should look and behave with an infectious energy and unique style that is completely his own. A former model sporting a muscled physique uncommon among endurance athletes, Will much prefers Paris Fashion Week and high tea at Claridge’s to camping. He’s keen to share his skincare routine with you and isn’t afraid to rock a Prada man purse. He cuts a different pose and has positioned himself as a powerful example to others who live outside the ultra bubble as to what’s possible in terms of manifesting potential.  Today we dive into Will’s journey, motivations, big achievements, and lessons learned from running across the states—including the ins and outs of the controversy that swirled around his transcontinental run. We also discuss his close friendship with podcast alum Robbie Balenger, the importance of diversifying the ultra-running community, and the magic that happens when you redefine your possible. Will is an absolute delight. I loved getting to know him—and I know you will too. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: BetterHelp: BetterHelp.com/RICHROLL Seed: seed.com/RICHROLL Inside Tracker: InsideTracker.com/RICHROLL Indeed: Indeed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Roka: Roka.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Every once in a while there’s a generational thinker that emerges from the most unlikely of places. Someone capable of straddling the complexities of new industries without losing their grasp on historical and cultural perspectives. A person willing to forge new paths in new ways toward a brighter future for all. Ed Catmull is one such generational thinker. As co-founder of Pixar and later as President of Walt Disney Animation Studios, Ed played a key role in shaping a unique company culture of collaboration and creativity. He’s a mastermind of innovation, a pioneer of groundbreaking technology, and a leader when it comes to using great storytelling to forge a better world. If you’ve ever been captivated by the beloved films Toy Story, Finding Nemo, The Incredibles, Up, and WALL-E, you have Ed to thank for that. Today we discuss the leadership and management principles that built Pixar’s unique and successful studio. More specifically, we talk about the insights that fueled Ed’s career, the workplace practices he leverages to build creative teams, and his personal philosophy of embracing failure as a path to growth. We also dive into his fascinating life journey, one that included both personal and professional relationships with George Lucas and Steve Jobs. There is so much to be learned from Ed's story, including some wild industry insights during his stewardship at Pixar and Disney, where he navigated through the ups and downs of the entertainment industry, all while delivering blockbuster after blockbuster, garnering eighteen Academy Awards along the way. This is the stuff of legend. If you’re a creator or manager of any kind, or if you’re simply looking to glean wisdom from one of the most fascinating and accomplished people alive, then you’re in for a treat. I hope you enjoy this one as much as I did. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Seed.com/RICHROLL On: On.com Ag1: drinkAG1.com/RICHROLL Faherty Brand: FahertyBrand.com/RICHROLL Athletic Brewing: AthleticBrewing.com/RICHROLL Indeed: Indeed.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

It’s time to grapple with the absurdity of life, the nature of reality, truth, consciousness, and the hard problems that perplex humanity. Here to add a healthy dose of humor, wit, and wisdom to this week’s inquiry is one of my favorite humans, Pete Holmes. A stand-up king with a cornucopia of comedy specials, including HBO’s Faces and Sounds, Dirty Clean, and the CBS sitcom How We Roll, Pete is best known as the creator and star of the semi-autobiographical critically acclaimed HBO show Crashing which he created alongside friend of the pod Judd Apatow. In addition, he hosts the You Made It Weird podcast and is the author of the bestselling memoir, Comedy Sex God. Pete is also working on a new comedy special worthy of your attention entitled, 'I’m Not For Everyone', which drops on Netflix October 24th. Today we talk about everything from spirituality to comedy, creativity, consciousness, fatherhood, and the many disorientations of mid-life. More specifically, we talk about how parenthood changes your perspective on life, why pain is the precursor to transformation, the nature of reality and the illusion of self, and why mercy is more powerful than forgiveness. Much has changed since Pete was first on the podcast back in 2019. This one is equal parts silly and spiritual, philosophical and funny. Prepare to have your noodle bent—and have some laughs along the way. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: drinkLMNT.com/RICHROLL Faherty: FahertyBrand.com/RICHROLL AG1: drinkAG1.com/RICHROLL Whoop: Whoop.com/RICHROLL Inside Tracker: InsideTracker.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Your darkest moments will either break you beyond repair—or make you stronger. This was the choice faced by Steph Catudal as she navigated mortality, motherhood, and the search for self while her husband—beloved ultra-runner Tommy Rivs—battled a rare form of lung cancer that nearly took his life. Beautiful and heart-wrenching, Steph relates the intimacies of this experience in her New York Times bestselling memoir, Everything All At Once—an arresting, must-read perspective on trauma, rebellion, faith, tragedy and the painful struggle to identify one’s place in the world. If you count yourself among the millions deeply impacted by Tommy Rivs’ brush with death and return to life—one of the most beloved episodes the history of this podcast—then today’s conversation is non-negotiable. This is a conversation about the big things in life: trauma, death, grief, pain, identity and faith. An artist with words, Steph shares the details of her complicated upbringing, the loss of faith that catalyzed a decade of rebellion, her journey with substance abuse, and the experience of very nearly losing her husband Tommy—juxtaposed agains the mirrored trauma of losing her father to lung cancer during her adolescence. This is about seeing healing as a never-ending journey—and the importance of assigning meaning to life’s profound moments. It’s also about how to cultivate gratitude—how to recognize love and beauty amid tragedy, while also holding space for pain, anger, and sorrow. In other words, how to allow everything all at once. I was very moved by Steph’s vulnerability—and the power with which she owns her story. May you find this conversation equally impactful. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: On.com Momentous: LiveMomentous.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Babbel: Babbel.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Seed: Seed.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

A full-blown epidemic in the developed world, diabetes currently afflicts an astonishing 37 million people in the U.S. alone, and 1 in 5 Americans don’t even know they have it. An astonishing 96 million US adults (over one-third) have pre-diabetes, with the rate of Type 2 diagnoses among adults more than doubling in the last 20 years. To better understand this epidemic of metabolic dysfunction, I sat down with exercise physiologist, sports scientist, and Type 1 diabetic Drew Harrisberg. Diagnosed at 22, Drew shares his story, along with the diet and lifestyle changes he relies upon to thrive with his condition—changes he details and recommends not just for Type 1 diabetics but for anyone and everyone concerned about metabolic health and how to improve it. We go deep into the physiology of diabetes, the differences between Type 1, Type 2, and pre-diabetes, and what can be prevented or reversed versus managed through lifestyle, movement, mindset, and nutrition. We also discuss how diet and lifestyle impact blood glucose management generally, along with Drew’s take on the usefulness (or lack thereof) of continuous glucose monitors for non-diabetics. But perhaps what is most fascinating about this conversation is Drew’s experience searching for the optimal diet to manage his own condition, a journey that took him from Paleo, to Keto, to you guessed it, finally settling on a whole food plant-based approach to his nutrition—and all the why’s and how’s behind this decision. This episode isn’t just a must-listen for those that suffer from diabetes—because improved metabolic health is relevant to all. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Seed.com/RICHROLL On: On.com Indeed: Indeed.com/RICHROLL Birch: BirchLiving.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Beloved icon of stage and screen, my guest today is the singular Sir Patrick Stewart. The knighted Shakespeare thespian, captain of the Starship Enterprise, international treasure, and master storyteller is here and brings conversational delights lifted from 83 years of life. Today Patrick shares tales from his humble beginnings, how theatre saved him, and how childhood trauma informed his career and led to his passion for mental health advocacy. We also discuss legacy, longevity, honing your craft, the importance of mentorship, and his unique friendship with Sir Ian McKellen. We of course dive into some epic Star Trek stories and explore why the series is so indelible—which naturally led to thoughts on UFOs and the ghost that he is absolutely convinced took up residence in his Silverlake home.  The occasion for today’s exchange is Patrick’s brand new memoir, Making It So—an excellent read that traces the improbable story of his life from his humble beginnings in Yorkshire, England, to the heights of Hollywood and worldwide acclaim. They say never meet your heroes. I disagree. As a long-time Trekkie, this was a pinch-me moment. It was an absolute pleasure and honor to talk with a man I respect and admire tremendously. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: ROKA: Roka.com/RICHROLL Peak Design: peakdesign.com/RICHROLL AG1: DrinkAG1.com/RICHROLL Inside Tracker x Hydrow: fitnessfuelslongevity.com Modern Elder Academy: meawisdom.com Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Today Arnold Schwarzenegger shares tales from his extraordinary life, how he reached the pinnacle of success in three different careers, and why his 4th act is leveraging his influence to forge a better world. The occasion for this conversation is the publication of his new book, Be Useful—a primer on the principles that catapulted him into a generational icon and why service is the path to meaning and purpose. This conversation covers the vision, work ethic, and salesmanship that Arnold deployed to become the world’s greatest bodybuilder, the top-grossing action star in Hollywood, and the highest elected official in California. We discuss reinvention, the importance of selling yourself, and how giving back became his paramount focus. We go deep on how he thinks about the influence he wields—and why usefulness and positivity are the antidotes to unhappiness and apathy. Arnold also shares thoughts on confidence, ego, and leadership. Why his friendship with James Cameron is so special—and how it led to Arnold’s work as a passionate environmentalist. Not to be missed, Arnold also tells the amazing story of how a giant bust of Lenin ended up in his office. Recorded in Arnold’s office—a museum of extraordinary artifacts—this is a must-WATCH episode. Open and vulnerable, this is the Governator like you’ve never before seen or heard him. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: AG1: drinkAG1.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Modern Elder Academy: www.MEAwisdom.com Indeed: Indeed.com/RICHROLL On Running: on.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

I think it’s safe to say that many people are suffering, not just from major public health concerns and economic hardship, but also from loneliness—the prevalence of which has skyrocketed in recent years. Studies indicate that about half of U.S. adults have reported experiencing loneliness. The impact of this extends beyond a decline in mental health, increasing the risk of heart disease, dementia, stroke, and even premature death. It’s a problem today’s guest has officially labeled an epidemic—and has made his mission to ameliorate. Meet the 21st Surgeon General of the United States, Vice Admiral Dr. Vivek Murthy. Today Dr. Murthy explains how we arrived at this juncture of disconnection and why it is so vitally important to redress. We also discuss the compound effects of loneliness on our health as individuals and as a society, and what we can do to engender our lives with more connection, companionship, and community. It was an honor to host an important conversation with such an esteemed individual. I was deeply impacted by what he shared and suspect you may feel the same. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Momentous: LiveMomentous.com/richroll  On Running: on.com/RICHROLL Modern Elder Academy: www.MEAwisdom.com Whoop: whoop.com/RICHROLL Inside Tracker: fitnessfuelslongevity.com  Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Imagine a young singer-songwriter of global acclaim—someone like Justin Timberlake or Shawn Mendes. Except this star also happens to be an elite athlete with an Olympic dream. It sounds like fiction. But this is the true story of Cody Simpson. Superstardom within reach, Cody Simpson put his guitar down and traded Hollywood for the black line at the bottom of a pool with one singular goal in mind: to compete in the Olympics. It's the story of a chlorine-soaked little kid who became a global star. He traveled the world, performed before massive crowds, modeled for luxury brands, even acted on Broadway and in movies and television. But something was missing. Out of an instinct for survival, he proceeded to do what many would consider unthinkable. He walked away from all of it. He couldn’t shake the feeling of what might have been had he not forsaken the Speedo for the stage and decided to do something about it. World-class competitive swimming is a sport in which the elite never dare to take more than a month off here and there. Not only did Cody return to this sport after a dormant decade, he quickly began to excel beyond any reasonable expectation, clocking world-class times in the 100-meter butterfly. Today we dive into the deep end of the pool and plumb Cody’s story. We trace his arc as a musician, what he learned as a performer that now helps him as an athlete, the whys and hows behind his Olympic dream, and how you can achieve two massive and wildly different goals in a lifetime. Note: This conversation was recorded back in May of 2023 on the cusp of Australia’s World Championship Trials. Alas, Cody narrowly missed qualifying for that team but is back in super-focused training. I coaxed Cody into performing a song at the end which you are not going to want to miss, so be sure to stick around. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Timeline Nutrition: timelinenutrition.com/RICHROLL Roka: roka.com/RICHROLL AG1: drinkAG1.com/RICHROLL Athletic Brewing: AthleticBrewing.com On Running: on.com/RICHROLL Indeed: Indeed.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account. Instead, happiness is the by-product of pursuits less appreciated. Like the quality of your relationships with friends and family. Doing hard things. Creating value for others. And being in communion with the transcendent. Here to help us better orient our lives towards happiness is Arthur C. Brooks, returning for round two on the podcast. Arthur is a social scientist, in-demand public speaker, and professor at both the Harvard Kennedy School and Harvard Business School where he teaches courses on leadership, happiness, and social entrepreneurship. In addition, he is the creator of the popular How to Build a Life column for The Atlantic, and the author of 13 books, including the #1 New York Times bestseller From Strength to Strength. His latest offering—a book he co-authored with Oprah Winfrey—is entitled, Build the Life You Want: The Art and Science of Getting Happier which is filled with practical, social science, and neuroscience-backed practices to strengthen what he dubs the four pillars of happiness: family, friendship, work, and faith.  In this conversation, we discuss what happiness is and isn’t, how to experience more of it, and the concrete steps and practical solutions you can adopt to build a better blueprint for a more fulfilling future. Arthur is a treasure. I could have talked to him all day. This one is wisdom-packed and overflowing with life-changing and actionable advice. Show notes + MORE Watch On YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Seed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Squarespace: Squarespace.com/RICHROLL Babbel: Babbel.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Today we’re going to deep deep into the world of business leadership and personal development with a truly extraordinary person—entrepreneur, renowned speaker, investor, and the host of the UK’s No.1 podcast Diary of a CEO, Steven Bartlett. For the uninitiated, Steven is the co-founder of Flight Story, a marketing and communications company that works with some of the world’s most cutting-edge brands, as well as ThirdWeb, a San Francisco-based software company, and the venture enterprise FlightFund. He is the youngest ever host of Dragon’s Den (UK’s version of Shark Tank), he was included in the Forbes 30 Under 30 list, and has delivered talks for the UN, SXSW, and TEDx. But Steven’s formal bio fails to tell the story of how an outcast kid with very little means who dropped out of university would go on to become not only a wildly successful entrepreneur whose ongoing concerns generate hundreds of millions in revenue—but also a genuine thought leader on everything from business and leadership to personal growth and well-being. Today Steven shares how his upbringing shaped the trajectory of his life, interspersed with diamonds on discipline, balancing ambition with self-care, and the power of intuition. We also talk about the challenges of celebrity, the relationship between insecurity and ambition, and many other impactful lessons that you can read about in Steven’s wonderful new book aptly titled, Diary of a CEO: The 33 Laws of Business and Life. This one is going to inspire, educate, and challenge you to think differently about success and fulfillment.  And it might just redefine your goals and relationship with ambition entirely. Show notes + MORE Watch On YouTube Newsletter Sign-Up Today’s Sponsors: Peak Design: PeakDesign.com/RICHROLL. Birch: BirchLiving.com/RICHROLL AG1: DrinkAg1.com/RICHROLL Indeed: Indeed.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich