My offer to you today is a meditative, hypnotic practice to share some kindness with yourself, perhaps forgive yourself if you feel that might be of benefit, and leave your baggage exactly where it needs to be. My words are intended to help you discover some of the truths inside of you, to the extent that I can guess without us having ever met! You will need to set aside about forty minutes to benefit from this guided experience, but it's worth your precious time ;) ** As with all hypnotic inductions, please only watch or listen when it is safe and appropriate to do so. You will probably want to close your eyes and dive into the process. ** Want to talk? Find me here! https://authenticlifecoaching.ch/free-clarity-session/ 00:00 Introduction 00:51 Hypnotherapy is different from a YouTube recording. It's collaborative. 05:25 Only watch or listen when its safe and appropriate to do so. 06:25 Induction begins 43:02 Experience ends! #hypnotic #hypnosis #selfhelp #selfhypnosis #mindfullness #mindfulness #mindfulnessmeditation

Have you ever wondered what it feels like to be hypnotized? In this video, we explore the sensation of being in a hypnotic trance and how it can transform your mindset and behaviour. Whether you're a sceptic or a believer, this video will give you a deeper understanding of the power & sensation of hypnosis. #hypnosis #hypnotized #hypnotherapy #hypnotherapyworks

This video answers the question, 'What do I do after awakening?' What's the point of awakening? If I'm going to realise how powerless I am and that I'm running on the rails of my life behind the veils of my understanding, does that mean everything is inevitable? Want to talk? Find me here! https://authenticlifecoaching.ch/free-clarity-session/ #awakening #selfawareness #goldenpath #destiny #lifepurpose #zen #bliss #karma

Would you like to beat your fear and step into courage? In this video, I offer different ways to look at fear and finally conquer it. Do you think you're brave enough to take a look? If you are trying to appease your fears and prepare to take the steps you want, then this video is exactly for you! The first 15 minutes offer you an improved mental framework to work with fear, and then I provide you with a hypnotic induction. So please, DO NOT WATCH OR LISTEN TO THIS RECORDING WHILST DRIVING OR OPERATING MACHINERY. ONLY WATCH OR LISTEN WHEN ITS SAFE AND APPROPRIATE TO GIVE IT YOUR FULL ATTENTION. Want to talk? Find me here! https://authenticlifecoaching.ch/free-clarity-session/ 17:43 Hypnotic Induction begins #fears #fearless #courage #guidedmeditation #hypnosis #hypnosisforselfconfidence #confidence #confidencebuilding

Would you like to feel emotionally strong, even when life throws you something unexpected? In this episode, I offer you some tried & tested techniques to help when you need immediate support. I then go on to offer some more fundamental, long-lasting ways to help build an emotionally resilient core. Want to talk? Find me here! https://authenticlifecoaching.ch/free-clarity-session/ #emotionallystrong #emotions #resilience #emotionalstrength #psychology #mentalhealth #selfawareness #selfdiscovery #stoicism #challenges

In this video, I explain my concept of personal boundaries & offer you a guided hypnotic visualisation to get into the experience. As such, only watch or listen when you can give the recording your full attention, when its safe and appropriate to do so. Do not watch or listen when driving or operating machinery. Want to talk? Find me here! https://authenticlifecoaching.ch/free-clarity-session/ 00:00 Intro & explanation 07:30 Eyes - closed experience 21:32 Summary conceptualisation & conclusions #boundaries #boundariesarehealthy #guidedmeditation #hypnotherapy #selfawareness #hypnotic #stoicism

Are limiting beliefs getting in your way? Would you like to free yourself to go for what makes you happy, free from the chains of fixed ideas that pull you in the opposite direction? The first step is understanding where the ideas and beliefs came from, why they are there, and what they are trying to do for you. Want to talk? Find me here! https://authenticlifecoaching.ch/free-clarity-session/ If that sounds intriguing, take a listen! #limitingbelief #fixedideas #whoami #selfawareness #stoic #psychology #authenticity #therapy

In this podcast, I offer you a glimpse of what awakening is, my path of experience, and my ideas on the sorts of tools you can bring to attaining your own sense of deeper understanding and enlightenment. I offer my approach to self-understanding and my ultimate sharing in the simplicity that all is one. But we'll do this in as "un-woo-woo" a way as I possibly can;) Want to talk? Find me here! https://authenticlifecoaching.ch/free-clarity-session/ #awakening #enlightenment #selfawareness #changeyourlife #truth #selfunderstanding #stoicism #stoicwisdom

Would you like to discover one of the fastest ways to enter self-hypnosis? What might you feel like if you could rapidly quieten the chattering part of your mind and access the potential of everything else within? This podcast offers a way to do just that. If you want to watch the process in action, check out my YouTube video of the same title. ** Please note: I demonstrate the technique, and you are encouraged to follow on, so DO NOT LISTEN TO THIS RECORDING UNLESS IT IS SAFE AND APPROPRIATE TO DO SO! No listening whilst driving or operating machinery. ** Want to transform your life through the incredible gift of self-hypnosis? Let’s talk! Free chat: https://swisshypnotherapy.ch/consultation/ #guidedmeditation #selfhypnosis #hypnotherapy #hypnosis #rapidhypnosis #instanthypnosis #selfawareness #potential #creativity #creativity

What's in it for you? What might you gain from watching? Pull up a chair, and let me tell you about what you might gain from watching or listening to my channel...I hope it appeals. If so, subscribe! You can find a multitude of videos here on YouTube, but I'm also on your favourite podcast player as "Hypnotic Authenticity" and on my websites, authenticlifecoaching.ch & swisshypnotherapy.ch Want to talk? Find me here! https://authenticlifecoaching.ch/free-clarity-session/ #intro #introduction #personaldevelopment #lifecoaching #authenticity #change #changeyourlife #lifecoach #changeyourthoughts #goals #loveyourself #geneva #geneve #switzerland #hypnotherapy

In this podcast, I discuss how to recover from burnout. If you're feeling burnt out and overwhelmed, these tips will help you reclaim your life and find balance and happiness again. Don't let burnout and depression control your life any longer. Take back control with these effective strategies. Want to talk? Find me here! https://authenticlifecoaching.ch/free-clarity-session/

In this podcast video, I explain how to come to peace with your dark side and engage with it for your personal benefit and power. I discuss how the concept of your darker elements is created and the conclusions and mechanisms you put in place to 'live with' or tolerate those elements. I also talk about the benefit of our emotional messengers and how best to deal with them to find a sense of composure, control or peace. We go into guilt and shame, the sources of our conclusions and the mechanisms by which it might be helpful to reassess what you think you know and the games you might be playing with yourself and others. This leads to a broader sense of acceptance as to who and what you might be and an opening up to yourself and all of you. If that sounds intriguing, I hope you'll enjoy my commentary! Want to talk? Find me here! https://authenticlifecoaching.ch/free-clarity-session/ #shadowwork #shadow

Would you like to understand why hypnotherapy works? Not only what's going on, not just the experience, but actually (in my opinion at least), why it works. In a nutshell, my premise is that hypnotherapy gives us tools to see that our thoughts are limited, that we are far more than that and that everything is changing. Moreover, it provides a replicable experience of a mechanism that we can use to shift between how we objectify the world (and ourselves) and how we relate to it. And we can use each mechanism towards different ends to better solve our own conundrums. This long podcast dives deep into what it is to think, understand, and come to conclusions, and what it is about hypnotherapy that allows a wedge to open. If that sounds intriguing, see what you think! Want to talk? Find me here! https://authenticlifecoaching.ch/free-clarity-session/ #hypnotherapy #hypnosis

Where do your fixed ideas come from? We either receive them from authority figures (especially our parents) or learn them from life experiences. I published a short video a few months ago which became very popular, so I thought it would be good to expand upon the topic. Voila! This recording covers the times when we are most susceptible to suggestions from others and the stories we create that affect our future perceptions. So, might it be useful to de-hypnotise yourself? Want to talk? Find me here! https://authenticlifecoaching.ch/free-clarity-session/

In this podcast, I discuss the act of people pleasing, what it means to hand over your sense of validation to others, and the feelings of insecurity that are produced whether or not it succeeds. I then offer you a hypnotic technique that you can practice on yourself at will to bring forward the emotions you choose using the power of your imagination. You might prefer to consider it a guided meditation. When you observe & experience that the keys to your emotions are held within, you can engage with that more often and choose your response. There'll still be times when you spontaneously notice feelings coming up that you don't appear to have chosen, but this experiential knowledge can free you from the need to seek solutions in others' approval. *As this includes a hypnotic induction, DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY. Want to talk? Find me here! https://authenticlifecoaching.ch/free-clarity-session/

This podcast offers my thoughts on how to become your own therapist, what it means to transcend your own ideas, get out from your own fixed ideas and consider other options. Want to talk? Find me here! https://authenticlifecoaching.ch/free-clarity-session/

Becoming (or, more accurately, reinstating) the authentic you is the act, as Carl Rogers put it, of becoming a person. I love this definition; you become a person when you finally understand what it is to be you; when you can name it, feel it and own it. We are all multi-faceted, complex organisms in a complex world, so intellectualising will never be sufficient. The truth lies in experience and so every word in this video is intended to associate you with your feelings, complexities and conundrums. Because that's what it is to be human! This podcast draws upon my YouTube video (https://youtu.be/Ps2T2Cr4JoI) for its inspiration and builds upon it. Want to talk? Find me here! https://authenticlifecoaching.ch/free-clarity-session/

What is peace? It's all about accepting our experience, giving up on trying to battle the world to fight the system and embracing your part within it. This is the first in several videos I will be putting together to help you improve your life and well-being. They’re my thoughts; inevitably, others will have different opinions! But they are genuine, heartfelt thoughts. This one is about finding peace within yourself, what it means, potential routes to get there and how to notice when you are on or off track. It’s not giving in or giving up. My definition of peace still has direction. It still has goals. But it's less ego-centred, more in harmony with a world filled with awe-inspiring adventure. It's funny, when you let go of your grip on your ego, you become a person. Go figure;)