In this podcast video, I explain how to come to peace with your dark side and engage with it for your personal benefit and power. I discuss how the concept of your darker elements is created and the conclusions and mechanisms you put in place to 'live with' or tolerate those elements. I also talk about the benefit of our emotional messengers and how best to deal with them to find a sense of composure, control or peace. We go into guilt and shame, the sources of our conclusions and the mechanisms by which it might be helpful to reassess what you think you know and the games you might be playing with yourself and others. This leads to a broader sense of acceptance as to who and what you might be and an opening up to yourself and all of you. If that sounds intriguing, I hope you'll enjoy my commentary!

Want to talk? Find me here!

https://authenticlifecoaching.ch/free-clarity-session/

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