In this podcast, I discuss the act of people pleasing, what it means to hand over your sense of validation to others, and the feelings of insecurity that are produced whether or not it succeeds.

I then offer you a hypnotic technique that you can practice on yourself at will to bring forward the emotions you choose using the power of your imagination. You might prefer to consider it a guided meditation.

When you observe & experience that the keys to your emotions are held within, you can engage with that more often and choose your response. There'll still be times when you spontaneously notice feelings coming up that you don't appear to have chosen, but this experiential knowledge can free you from the need to seek solutions in others' approval.

*As this includes a hypnotic induction, DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY.

Want to talk? Find me here!

https://authenticlifecoaching.ch/free-clarity-session/