Overthinking and overcomplicating things can be an issue for anxious high achievers.  In this episode, I’ll share a simple method you could use to help reduce overthinking and overwhelm.

I hope this episode helps you, friend!

Wishing you freedom to live the life you want, despite anxiety,

Katy

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**