In this special episode of From the Therapy Room, I’m joined by Zoe, an expert in all things menopause. Together, we dive deep into this life-changing phase that impacts women both physically and emotionally.
In this episode, we explore:
- The different stages of menopause and what to expect during each.
- Common symptoms like hot flashes, sleep disruptions, mood swings, and how to manage them.
- How menopause affects mental health, relationships, and overall well-being.
- Practical advice for thriving through menopause and embracing the changes it brings.
Whether you’re going through menopause yourself, supporting someone who is, or just want to learn more, this episode provides valuable insights and expert guidance.
Tune in now for this enlightening conversation!
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