From The Therapy Room

Louiza

From The Therapy Room is your calming space to explore mental health, personal growth and the transformative power of hypnotherapy. Hosted by Louiza Leneghan, a therapist, hypnotherapist and the founder of Empowering Minds. Each episode dives into real-life challenges - whether it is stress, anxiety, self-esteem or emotional healing. Through insightful conversations, practical tools and soothing guided hypnosis sessions, I'll help you to navigate life's ups and downs with clarity and peace. Subscribe now to embark on your journey of self-discovery, growth and healing. read less

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Episode 3 - Menopause

Episode 3 - Menopause

In this special episode of From the Therapy Room, I’m joined by Zoe, an expert in all things menopause. Together, we dive deep into this life-changing phase that impacts women both physically and emotionally. In this episode, we explore: The different stages of menopause and what to expect during each.Common symptoms like hot flashes, sleep disruptions, mood swings, and how to manage them.How menopause affects mental health, relationships, and overall well-being.Practical advice for thriving through menopause and embracing the changes it brings. Whether you’re going through menopause yourself, supporting someone who is, or just want to learn more, this episode provides valuable insights and expert guidance. Tune in now for this enlightening conversation!

Episodes

Episode 3 - Menopause

Episode 3 - Menopause

In this special episode of From the Therapy Room, I’m joined by Zoe, an expert in all things menopause. Together, we dive deep into this life-changing phase that impacts women both physically and emotionally. In this episode, we explore: The different stages of menopause and what to expect during each.Common symptoms like hot flashes, sleep disruptions, mood swings, and how to manage them.How menopause affects mental health, relationships, and overall well-being.Practical advice for thriving through menopause and embracing the changes it brings. Whether you’re going through menopause yourself, supporting someone who is, or just want to learn more, this episode provides valuable insights and expert guidance. Tune in now for this enlightening conversation!

Episode 2 - Insomnia

Episode 2 - Insomnia

An exploration of one of the most common sleep struggles: insomnia. Whether you’re lying awake for hours or waking up in the middle of the night unable to get back to sleep, insomnia can have a serious impact on your mental and physical well-being. Tune in as I discuss: The causes of insomnia and why so many of us struggle with itThe effects of poor sleep on mental health, mood, and daily functioningPractical tips to improve sleep quality and establish a healthy bedtime routine And, as always, I close the episode with a relaxing guided hypnosis session designed to help you unwind and drift into restful sleep.

Episode 1: Introduction to From the Therapy Room - Exploring Stress

Episode 1: Introduction to From the Therapy Room - Exploring Stress

In episode 1, From the Therapy Room, I share the inspiration behind starting this podcast, explore stress, offer insights and help you to take steps toward personal growth and healing. In future episodes, we will dive into anxiety, self-esteem, depression and much more. In this episode, we'll talk about the importance of stress management and end with a guided hypnosis session designed to help you to relax and release tension. Join me on this journey of self-discovery and mental wellbeing. If you enjoy this episode, don't forget to subscribe and share it with anyone who might benefit from a little more peace in their lives.