From The Therapy Room

Louiza

From The Therapy Room is your calming space to explore mental health, personal growth and the transformative power of hypnotherapy. Hosted by Louiza Leneghan, a therapist, hypnotherapist and the founder of Empowering Minds. Each episode dives into real-life challenges - whether it is stress, anxiety, self-esteem or emotional healing. Through insightful conversations, practical tools and soothing guided hypnosis sessions, I'll help you to navigate life's ups and downs with clarity and peace. Subscribe now to embark on your journey of self-discovery, growth and healing. read less

Health & FitnessHealth & Fitness

Episodes

3d ago

Episode 1: Introduction to From the Therapy Room - Exploring Stress

In episode 1, From the Therapy Room, I share the inspiration behind starting this podcast, explore stress, offer insights and help you to take steps toward personal growth and healing. In future episodes, we will dive into anxiety, self-esteem, depression and much more. In this episode, we'll talk about the importance of stress management and end with a guided hypnosis session designed to help you to relax and release tension. Join me on this journey of self-discovery and mental wellbeing. If you enjoy this episode, don't forget to subscribe and share it with anyone who might benefit from a little more peace in their lives.