An exploration of one of the most common sleep struggles: insomnia. Whether you’re lying awake for hours or waking up in the middle of the night unable to get back to sleep, insomnia can have a serious impact on your mental and physical well-being.
Tune in as I discuss:
- The causes of insomnia and why so many of us struggle with it
- The effects of poor sleep on mental health, mood, and daily functioning
- Practical tips to improve sleep quality and establish a healthy bedtime routine
And, as always, I close the episode with a relaxing guided hypnosis session designed to help you unwind and drift into restful sleep.
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