A solid platform for personal transformation.

She’s usually the one interviewing other people but in this episode, we get up close and personal with Joyful Sober host Alison Lasek.

In the past, Alison hasn’t been one to talk particularly vulnerably about herself, at least not in public. But life without alcohol has given her a new level of self-confidence and comfort with sharing more openly.

We hear about how Alison shifted from feeling like alcohol was something that would always be an important part of her life, to a place where she wanted to let it go for good. Even though this idea was met with quite a bit of resistance - even grief – she’s now in a place filled with joy, energy, and creative potential, and isn't looking back.

2021 has been a year of incredible self-development for Alison. She’s dropped limiting beliefs, resistance, judgement and opened her heart to the beauty of the everyday and the wonder of the universe. Hear how she made those changes by experimenting with Kundalini yoga, meditation, hypnosis, tapping (EFT) - finding what felt right for her, and saying no to the rest.