Ep145. 壓力有三種,你有哪一種呢?芳香療法就是專門在紓壓的,不要累積壓力,要累積快樂正能量才對!

Misato的香氣札記

27-08-2024 • 18 mins

常常說壓力壓力,到底什麼是壓力呢?
有時候以為自己沒壓力,等到情緒爆發或身體出問題,才知道原來自己壓力山大啊!
人生在世就一定有壓力,來看看你有哪些壓力吧!

【心靈OK繃】急救用紓解壓力的精油配方

  • 調成1ml的複方精油,用嗅吸的方式立刻平撫不舒服的情緒
  • 精油比例:香蜂草2滴+真正薰衣草6滴+永久花4滴+佛手柑4滴+苦橙葉4滴(+橙花2滴)


歡迎小額贊助支持本節目,讓我能閱讀更多和芳療有關的書籍和資料,繼續分享更多芳香療法在日常生活裡的運用: https://open.firstory.me/user/cki01nb0vrdpl0821f9exqdd1

想邊聽邊看手作或是練習素描的療癒影片,歡迎到YT頻道收看~
Misato的YouTube頻道

Misato's Select Shop:香知香息
蝦皮選物店
PinKoi Gumleaf Essentials 旗艦館

Email:misatowang@cuddlingaromas.com
IG :misatowang
Blog:Cuddilng Aromas
歡迎追蹤訂閱~



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